Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 269 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
mindfulw.substack.comLatest Issues
Why Saying “I Don’t Know” Is a Form of Peace
Releasing the pressure to have your whole life figured out
We treat “I don’t know” like a failure.
Why Rest Feels Like Failure
You finally sit down. No tasks left, nothing urgent pulling at you.
And instead of relief, you feel guilty.
I should be doing something.
Even in the quiet, your mind keeps a running tally of everything you haven’t done yet.
This isn’t l...
The Cost of People-Pleasing
Why saying yes to everyone else means saying no to yourself
Have you ever said “yes” to something, and felt your stomach drop the second the word left your mouth?
A Personal Energy Menu: What to Do on Low, Medium, and High Energy Days
Not every day gives you the same amount of energy. The mistake is expecting the same version of yourself to show up anyway.
One of the most frustrating parts of trying to take care of yourself is how inconsistent energy can feel.
The September Reset: Rebuilding the Routines That Quietly Disappeared This Summer
Somewhere between June and now, a set of small things stopped happening.
The walk after dinner. The ten minutes with a book before the phone. Going to bed at a time you’d chosen rather than a time that happened to you. Waking up to light i...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Wellness.
| Subscribers | Engagement | 81 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
SEO Reach
Where Mindful Wellness ranks on Google, and how much search traffic it brings in.
| Ranked Keywords | 13 | Monthly Search Traffic | Top Keywords |
|---|
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #81 | |
| #9 |
Authors
The writers behind this newsletter.
Mindful Wellness is your space for clarity, balance, better habits, and intentional living. Subscribe for practical wellness insights, and take your discipline further with my Mastering Self Discipline ebook below.
Frequently Asked Questions
How can I access the email archive for Mindful Wellness?
You can find recent issues that have been published by Mindful Wellness on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Mindful Wellness have?
To see how many people subscribe to Mindful Wellness, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Mindful Wellness?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Mindful Wellness as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Mindful Wellness?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Mindful Wellness using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Mindful Wellness?
Scroll up to where it says Related Newsletters to see other publications like Mindful Wellness. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Mindful Wellness?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.