Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 274 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulw.substack.comLatest Issues
The Weight of Always Being “Fine”
“How are you?”
“Fine. You?”
We say it a dozen times a day. At the store, at work, on the phone with someone we love. It’s quick, polite, and automatic.
Most of the time, it’s harmless. But if “fine” has become your answer even when it is...
The Friendships You Outgrow Without a Fight
On grieving the people who drifted out of your life without a goodbye
There was no big fight.
Grieving the Person You Used to Be
There’s a version of you that doesn’t exist anymore.
Maybe she was more carefree. Maybe he believed in people more easily. Maybe that version of you hadn’t been hurt yet, hadn’t learned to protect herself so carefully, hadn’t gotten so tir...
Boundaries Are Not Walls
Why protecting your time is an act of connection, not distance
People hear the word “boundary” and think “wall.”
The Stories We Tell Ourselves About Who We Are
Somewhere along the way, you picked up a story about who you are.
I’m not good with money. I’m not a “relationship person.” I’m too sensitive. I’m the one who always messes things up.
You probably didn’t choose these stories consciously....
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Authors
The writers behind this newsletter.
Mindful Wellness is your space for clarity, balance, better habits, and intentional living. Subscribe for practical wellness insights, and take your discipline further with my Mastering Self Discipline ebook below.
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