Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 230 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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mindfulw.substack.comLatest Issues
How to Leave the Week Behind Without Carrying It Into the Weekend
A simple Friday reset to help your mind slow down, your body soften, and your weekend actually feel like rest
You ever get to Friday and feel like you should be relieved… but instead, your mind still feels full?
The Sunday Reset Your Brain Actually Needs
You ever notice how Sundays can feel strangely heavy, even when nothing particularly bad is happening?
The weekend is technically still there.
You might even have free time.
But somewhere in the background, your mind already starts drif...
You’re Resting, But Your Nervous System Isn’t
Why your body still feels tense and mentally “on” even during moments that are supposed to feel relaxing
You ever have those evenings where you finally sit down after a long day, maybe with your phone, a show, or just some quiet time, and...
Why You Can’t Fully Relax Even When Nothing Is Wrong
The quiet reason your mind and body stay tense, even during moments that are supposed to feel calm
You ever have one of those evenings where everything is technically fine, nothing urgent is happening, nobody is asking anything from you, a...
The Simple Reset That Helps Your Body Finally Relax
Why your body stays tense even after the day ends, and the small shifts that finally help it slow down
You ever get to the end of the day and realize your body still feels tense, even though you’re finally sitting down and technically have...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mindful Wellness.
| Subscribers | Engagement | 82 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #9 | |
| #67 |
Authors
The writers behind this newsletter.
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance, one step at a time. Subscribe and start living with intention today.
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