Mindful Wellness
Discover the power of mindfulness and motivation to transform your daily life. Mindful Wellness is your space for clarity, growth, and balance — one step at a time. Subscribe and start living with intention today.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 280 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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mindfulw.substack.comLatest Issues
Two Days After the Clock Change: Why You Feel Off, and a Simple Fix
Since the clocks went back, it has felt so early. I’d look at the time and my body was sure it was much later than it said. And that first day just wouldn’t end. The afternoon dragged on like it had no plan to finish.
In the US, the clocks...
The Election-Week Attention Plan: Stay Informed Without Doomscrolling
A simple, non-partisan way to keep up with the news this week without losing your focus, your sleep or your mood.
You open your phone to check one thing. Forty minutes later you’re still reading, your jaw is tight, and you can’t remember w...
A paper notebook will fix your attention in 9 minutes a day
There is a specific kind of tired that comes from never letting your own mind finish a sentence.
You feel it around 4 pm. Not sleepy exactly. More like your head is full of half-thoughts, none of them yours. A podcast you half-listened to....
Slow Productivity: Do Fewer Things and Finish Them
How to stop running on a treadmill of tasks and start finishing what matters.
Think about the last week of work. How many things did you start? Now count how many you actually finished and felt good about.
The 10-Minute Monday Reset
Monday has a bad reputation, and most of it is earned. You wake up, check your phone, and the whole week lands on you at once: messages, deadlines, errands, and the vague feeling that you should already be further along.
The problem usuall...
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Mindful Wellness is your space for clarity, balance, better habits, and intentional living. Subscribe for practical wellness insights, and take your discipline further with my Mastering Self Discipline ebook below.
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