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The Actor's Nervous System's Substack

The Actor's Nervous System

Exploring acting, presence, performance, and the nervous system through stories, training, and lived experience.

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PricingOnly free issuesPublishesTwice weekly
Issues29Founded4 months agoLast Issue2 days ago
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Latest Issues

How Do You Breathe Under Pressure? with Erin Sandral

What happens when you try to control your breath? You tighten. You grip. The effort to manage something that normally happens automatically can become another source of tension. So what actually helps when the pressure is on?

I talk with E...

2 days ago

What Can Acting Learn From Ritual? With Christopher Fuelling

What can acting learn from ritual? I sit down with Christopher Fuelling — theater director, tenor, and interdisciplinary artist whose work spans physical theater, ritual, and immersive performance — for a conversation about what happens whe...

16 days ago

Calm Is Not Absence of Nerves

I’m in the Actor’s Equity building in Manhattan. I’m one of a lot of Equity actors waiting to have my one minute slot to audition for an open call EPA for a summer Shakespeare festival in Pennsylvania. I’ve prepared my short comedic Shakesp...

23 days ago

"What Happens When Actors Try Too Hard to Get It Right?" (with Madeleine Hutchins)

What happens when actors try too hard to get it right? I sit down with Madeleine Hutchins — actor and acting teacher, whose career has taken her from the West End and national tours to New York and international theatre — for a conversation...

a month ago

A Few Things I’ve Been Exploring

Brian Zane (Me) recording his (my) Voiceover Demo in Chicago.

It’s been a busy few weeks, and I realized I had enough going on that it was probably time for another newsletter.

The Actor’s Nervous System has been moving in a few different...

a month ago
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  • The Actor's Nervous System

    By Brian Zane. Actor, teacher, and host of The Actor's Nervous System podcast. Exploring acting, embodiment, performance, and the nervous system through stories, training, and lived experience. Check us out on YouTube, Apple Podcasts, or Spotify.

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