Host of the Being Well Podcast (25M+ downloads), co-author of the bestseller Resilient. Irregular posts about psychology, mental health, and personal growth.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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forresthanson.substack.comLatest Issues
Why does self-acceptance help us change?
Why does knowing what’s wrong with us so rarely lead to changing it?
If you spend much time learning about psychology, or any time at all in mental health communities online, you’ll start to notice something a bit strange. Many people can...
Shame blocks the thing that would help with shame. Now what?
Self-compassion is the best tool we have for shame, but shame makes it hard to be kind to yourself. Dr. Germer helped me figure out how to deal with that.
I remember Peter Levine telling me on an old episode of Being Well that shame is the...
Cognitive Behavioral Therapy: What the Critics Get Right (and Wrong)
Is CBT the gold standard of therapy, self-gaslighting with a spreadsheet that insurance companies love, or both?
We've been making Being Well for eight years, and somehow we’ve never done a focused episode on Cognitive Behavioral Therapy (...
Why do people think their thoughts affect reality?
I recently posted a new YouTube video based on the article I shared last month, Why Are Self-Help Gurus So Interested in Quantum Physics? It’s my favorite video we’ve made, and I hope you’ll check it out.
When working on that video, someth...
Why Are Self-Help Gurus So Interested in Quantum Physics?
If you’ve spent much time consuming content related to self-help, personal growth, or psychology, you’ve probably seen the word “quantum” pop up.
You might be asking yourself why so many spiritual self-help gurus became interested in physi...
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Host of the Being Well podcast (15M+ downloads) and co-author of the bestselling book Resilient. Creating content focused on living a meaningful life.
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