Being Well with Forrest Hanson
Forrest HansonHost of the Being Well Podcast (20M+ downloads), co-author of the bestseller Resilient. Irregular posts about psychology, mental health, and personal growth.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 13 | Subscribers | Read | forresthanson.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Reach Your Goals in 2026
I’ve been working on my goals and resolutions for 2026, and it’s made me realize how much my approach to goal-setting has changed over time. Those changes have led to me reaching my goals and sticking with my resolutions much more consisten...
No (emotional) pain, no gain
It’s easy to experience our thoughts and feelings as things that happen to us. We’re basically a spectator that’s been invited to the cinema of the mind; sitting in the front row, sure, but without much control over what’s being shown on th...
Why it's so hard to believe in ourselves
In my last post in this series I focused on how we can use a simple formula for change to make learning easier and improve our lives. Today we’re looking at the flip side, some of the major obstacles we face when we try to change. One of th...
The Simple Formula for Change: Consistency, Intensity, Reward
There’s a simple formula for changing almost any aspect of your life:
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Authors
The writers behind this newsletter.
Host of the Being Well podcast (15M+ downloads) and co-author of the bestselling book Resilient. Creating content focused on living a meaningful life.
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