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Beth Segaloff

Exploring the human experience: how grief, love, challenges and beauty coexist. Through reflection and awareness, writing about what becomes possible when we soften our perspective, stay connected, and allow light to exist alongside the dark

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Substack
PricingOnly free issuesPublishesWeekly
Issues4Founded4 months agoLast Issue2 months ago
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Latest Issues

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There is a conversation happening right now. Can AI replace therapy?

I use AI myself. I’ve been using it to help me add more protein to my vegan diet. For strategy with work and for organizing my thoughts. It is a powerful tool and I am gr...

2 months ago

I 🥰 Shavasana

At the end of a yoga class, when the teacher would encourage us to be still and quiet the mind, that felt like my cue to get the F**K out.

Why would I want to be still and with my thoughts?

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3 months ago
3
1

What Else is Possible?

Photo by Micah & Sammie Chaffin on Unsplash

At the beginning of each year, I used to create a word for the year. This year I decided to change it up and choose a world of the month to focus on, Life changes, energy shifts and what I am foc...

3 months ago
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We Move Through and the Love Remains

I don’t think we move on from grief.
But I do believe we can learn to move through it and shift our relationship to it.

There are moments in a life that shape us in ways we never would have chosen and yet, they become part of who we are....

4 months ago
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  • Beth Segaloff

    Exploring the human experience: how grief, love, challenges and beauty coexist. Through reflection and awareness, writing about what becomes possible when we soften our perspective, stay connected, and allow light to exist alongside the dark

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