
For the Modern Renaissance Man who wants to be capable in all arenas of life.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||

What do men like George Heaton, Dom Iacovone & Greg Lavecchia all have in common?
It’s not that they all run successful 9 figure brands.
It’s not that their companies are collectively worth a billion dollars.
And it’s not the fact they a...
Heavy bag training is one of the most under-utilised tools that exists in the fitness world (along with the jump rope which we have created a viral article for in the past).
The punching bag has been used in martial arts and swordplay for...
There’s something about a man’s personality that always makes him take the chemotherapy route to diets.
He will nuke everything that is remotely ‘bad for you to eat’.
So they take the all or nothing, 0 to 100 route, thinking that what d...
5 Performance Outcomes We Train Instead of Chasing Lab Numbers
There’s a man in a compound somewhere, ingesting 100+ supplements a day, tracking his erection quality on an app, and getting blood transfusions from his son.
This is the best training split you’ve probably never heard of.
Most guys run splits like Push Pull Legs, Upper Lower, or Full Body. But none of these structures leave room for speed, violent explosive power, building an elite gas tank, or...
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The writers behind this newsletter.
For Modern Renaissance Men striving to reign supreme in Fitness, Business & Skill Development.
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