breathe yourself home
Isabelle, Jason MacKenzieYoga, breathwork & meditation teacher sharing grounded practices for grief, loss, overwhelm, and unlearning patterns of over-adaptation.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | breatheyourselfhome.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
LIVE Meditation: A Kriya to Remove Stagnation
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Live Meditation: Cord Cutting with Isabelle
Thank you , , and many others for tuning into my live video! Join me for my next live meditation on Monday January 5th at 9pm EST.
I took a hammer to my laptop
“Oh it was nothing” I brushed his question off, having zero idea how much this would cost me.
Surviving the Holidays After a Devastating Loss
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Authors
The writers behind this newsletter.
I talk about grief. Picking up the pieces after domestic violence, loss by suicide, ptsd, and panic. Yogi, mother, and HSP.
These are the exact things I learned after losing my wife and daughter, and from coaching thousands of men. Every week, I break down what really happens when you get knocked on your ass and how to grow through it without losing your self-respect.
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