Unbreakable — Fitness & Movement for Women 60+
Heather Dennis"You don't slow down at 60 — you get stronger. Unbreakable is fitness and movement for women who aren't done yet."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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timelessbody.substack.comLatest Issues
You get your car ready for winter?
You put snow tires on your car. Maybe replace the wiper blades and certainly put a scraper in the back seat. And with that time change that has you driving home in the dark… you make sure your driving glasses are in the glove compartment....
Is Walking Enough Exercise After 55? What Active Women Are Missing
“I can’t swim as far as I could last year,” Jean said.
Her eyes misted over. I knew how much she valued her lifelong athleticism. It was something she counted on for her sense of self, her confidence, and the reason she got up every mornin...
Add this fiber to your diet
My Meniscus Tear changed how I think about exercise.
Lets just say that we can all get stuck in a rut, be seduced into joining a cult, do whatever everybody else is doing…even if it does us no good.
Thanks for reading Unbreakable — Fitnes...
The magic of muscles
For many years, strength training with weights usually ended with a cranky right shoulder. No matter what exercise, what stretch or how many massages I got…it was always the same.
I hurt. And I knew I was missing something.
Thanks for rea...
Are you a grinder, a clencher or a snorer?
Do you remember Jaws…the character from the James Bond movie? The guy with the metal teeth and testy disposition?
I digress.
Thanks for reading Unbreakable — Fitness & Movement for Women 60+! Subscribe for free to receive new posts and su...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Movement Nerd * Word Artist * Opinionated Crone. Helping people get out of pain and back into life.
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