Unbreakable — Fitness & Movement for Women 60+
Heather Dennis"You don't slow down at 60 — you get stronger. Unbreakable is fitness and movement for women who aren't done yet."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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timelessbody.substack.comLatest Issues
The magic of muscles
For many years, strength training with weights usually ended with a cranky right shoulder. No matter what exercise, what stretch or how many massages I got…it was always the same.
I hurt. And I knew I was missing something.
Thanks for rea...
Are you a grinder, a clencher or a snorer?
Do you remember Jaws…the character from the James Bond movie? The guy with the metal teeth and testy disposition?
I digress.
Thanks for reading Unbreakable — Fitness & Movement for Women 60+! Subscribe for free to receive new posts and su...
The Arrow That Wasn’t About Love
The Arrow That Wasn’t About Love (Or, Why I’m Learning to Paint at 70)
I’m turning 70 next month. My hands shake, my drawing is wobbly, and my handwriting is a mix of backhand, forehand, and outright scribble... the kind you’d expect from...
The choice is despair or hope and quiet optimism
Right now I’m sitting here with my right knee propped up on a cloud of pillows, huddled between two IKEA bags full of ice, contemplating what it means to be “benched.”
I won’t go into the details of how it happened, why it happened, or any...
Paper or Plastic
Why Your Pelvic Floor Should Be More Like a Plastic Bag
Like your favorite plastic grocery bag.
A few years ago, plastic bags were banned where I live. I instantly regretted taking them for granted. Suddenly I found myself missi...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Unbreakable.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Movement Nerd * Word Artist * Opinionated Crone. Helping people get out of pain and back into life.
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