Unbreakable — Fitness & Movement for Women 60+
Heather Dennis"You don't slow down at 60 — you get stronger. Unbreakable is fitness and movement for women who aren't done yet."
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | a year ago | Last Issue | 24 days ago |
| Active | |||||
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timelessbody.substack.comLatest Issues
The choice is despair or hope and quiet optimism
Right now I’m sitting here with my right knee propped up on a cloud of pillows, huddled between two IKEA bags full of ice, contemplating what it means to be “benched.”
I won’t go into the details of how it happened, why it happened, or any...
Paper or Plastic
Why Your Pelvic Floor Should Be More Like a Plastic Bag
Like your favorite plastic grocery bag.
A few years ago, plastic bags were banned where I live. I instantly regretted taking them for granted. Suddenly I found myself missi...
Menopause will make you listen
Menopause will make you listen to your body. The real question is…will you respond with informed action, or hand the reins over to your lovely Aunt Susie who thinks doing nothing is the cure for everything?
Between the sweats, the brain th...
Understanding Your Shoulders Before You Try to Fix Them
There’s a tendency that when something feels off in the body, you move quickly toward fixing it.
To stretch it. Strengthen it. Mobilize it. To do something to make it feel back to normal.
Thanks for reading Timeless Body with Heather Den...
Pssst... Your shoulder is not the problem
I’ve recently been thinking about how quick we are to label the body.
Bad shoulder.
Tight neck.
Weak rotator cuff.
We say these things so casually, as if the body has somehow gone off track.
But what if the shoulder isn’t the proble...
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Audience Metrics
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Movement Nerd * Word Artist * Opinionated Crone. Helping people get out of pain and back into life.
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