Timeless Body with Heather Dennis
Heather DennisLove your body for life...
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 22 days ago |
| Active | |||||
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timelessbody.substack.comLatest Issues
Paper or Plastic
Why Your Pelvic Floor Should Be More Like a Plastic Bag
Like your favorite plastic grocery bag.
A few years ago, plastic bags were banned where I live. I instantly regretted taking them for granted. Suddenly I found myself missi...
Menopause will make you listen
Menopause will make you listen to your body. The real question is…will you respond with informed action, or hand the reins over to your lovely Aunt Susie who thinks doing nothing is the cure for everything?
Between the sweats, the brain th...
Understanding Your Shoulders Before You Try to Fix Them
There’s a tendency that when something feels off in the body, you move quickly toward fixing it.
To stretch it. Strengthen it. Mobilize it. To do something to make it feel back to normal.
Thanks for reading Timeless Body with Heather Den...
Pssst... Your shoulder is not the problem
I’ve recently been thinking about how quick we are to label the body.
Bad shoulder.
Tight neck.
Weak rotator cuff.
We say these things so casually, as if the body has somehow gone off track.
But what if the shoulder isn’t the proble...
Don't die on a hill of lies
I just listened to an interview in the New York Times with Rebecca Solnit. She’s this impossibly bright and perceptive human who writes things that make sense out of nonsense.
Her message is that there are amazing things going on in the wo...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Timeless Body with Heather Dennis.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Movement Nerd * Word Artist * Opinionated Crone. Helping people get out of pain and back into life.
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