Timeless Body with Heather Dennis
Heather DennisLove your body for life...
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | timelessbody.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Meat and Potatoes of Movement
You’d think after all the years I’ve studied Pilates and Yoga that my daily practice would be filled with fancy, advanced exercises.
Trees as tear cushions
The Woods as Witness
Cortisol, Catastrophizing, and the Cure of Gentle Movement
I can’t help myself. I’m passionate about what I do, and I want to share it—because I know this stuff works.
The Politics of Sheets and the Art of Letting Go
Sheets, Memory, and Letting Go
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Authors
The writers behind this newsletter.
Movement Nerd * Word Artist * Opinionated Crone. Helping people get out of pain and back into life.
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