Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 2 months ago | Last Issue | 7 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
How Your Posture Shapes Your Breath
Photo by Carrie Borden on Unsplash
Posture and breathing are closely connected. You cannot completely separate the two. Every position you place your body in influences how you breathe, and every breath can influence your posture.
What...
Why Your Breathing Changes Throughout the Day
My dog, Russell, on the trail. Healthy breathing is flexible. It changes to meet the demands of the moment.
I have spent a lot of time hiking in the mountains. One thing I’ve learned is that healthy breathing isn’t about breathing the sam...
We Can’t Change What We Don’t Notice
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Waking up to a phone call that your dad is in the hospital, and it doesn’t look good.
Worry, sadness, stress.
Before you even have time to process the news, you’re holding your breath, followed by quick, shallow breathing....
When Healing Becomes an Experience, Not Just Information
This morning’s wellness meetup reminded me how different it is to experience healing practices in the body rather than simply read about them.
My friend and I met for our weekly chapter review of Optimize: A Groundbreaking 7-Step Plan to H...
A Breath Reset
Photo by Neil Mark Thomas on Unsplash
We spontaneously sigh around 12 times per hour. This is a normal respiratory reflex that helps preserve lung function.
A sigh is a deep, involuntary breath followed by a second inhale layered on top o...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Registered Respiratory Therapist and Breathwork Coach sharing practical breathwork tools and insights to help you improve your health and feel your best.
Frequently Asked Questions
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