Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 24 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
What is Capacity?
Photo by Ricky Arellano on Unsplash
Some days I wake up and feel like I can take on the world. Early AM run, work, family, and unexpected problems that need attention ASAP. All tackled with ease, and I still have some left in the tank. Oth...
When Everything Feels Like Too Much
Do you ever have those days that just feel heavy? Not because of one big thing, but because so many little things need attention. I try to stay ahead of things, but sometimes these days happen anyway.
Most of the week, I was busy with wor...
The Feeling of Finally Exhaling
Twelve-hour shifts can make for a long day. But some days are longer than others.
I got home the other evening after one of those especially busy ones. By the time I sat down and took off my shoes, I finally felt like I could exhale.
And...
Tired, But Wide Awake
I’ve worked crazy hours for the past 25 years. Hospitals run 24/7, so work hours can be all over the place.
I had a stretch not too long ago where I worked a couple of 12-hour day shifts and then switched to 12-hour night shifts for a cou...
Why Does a Walk Make You Feel Better?
I was sitting at my dining room table this past week, working at my computer, and knew it had been a while since I really stretched or moved around. I was deep into what I was working on, and after a while, I felt a little off and needed a...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people reduce stress, sleep better, and regain their energy | Registered respiratory therapist & certified breathwork coach | Weekly breathing practices, practical tools & evidence-informed insights.
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