Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
When Taking a Deep Breath Doesn't Feel Like Enough
Photo by Anthony Cantin on Unsplash
“Take a deep breath, and you'll feel better." We've all heard this before. It's common to hear this advice when we're feeling stressed, overwhelmed, anxious, or just need a minute. The thought is great,...
What Healthy Breathing Actually Looks Like
“Of course I know how to breathe. I’m alive, aren’t I?” This is something I’ve heard, and I just want to clarify that automatic doesn’t mean optimal. What do I mean by that?
We all breathe. We have to. Our amazing autonomic nervous system...
When Stress Changes the Way We Breathe
After a day of hiking, just before sunset.
If you’re human, you’ve experienced stress.
Our lives have become busy. Many of us wake up to text messages, email notifications, and a mind that’s already thinking about everything that has to g...
Where Does Your Energy Come From?
Photo by Tommes Frites on Pexels
When our energy is low, we usually blame poor sleep, stress, getting older, or simply having too much on our plate. Those things can all play a role. But what if there was another piece of the puzzle...
What Your Mornings Can Tell You About Last Night
Like many people, I started most mornings on autopilot. The alarm went off, I hit snooze more times than I’d like to admit, and eventually rolled out of bed. I stumbled into the shower half asleep before making my first cup of coffee...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people reduce stress, sleep better, and regain their energy | Registered respiratory therapist & certified breathwork coach | Weekly breathing practices, practical tools & evidence-informed insights.
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