Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 5 months ago | Last Issue | 8 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
Tired, But Wide Awake
I’ve worked crazy hours for the past 25 years. Hospitals run 24/7, so work hours can be all over the place.
I had a stretch not too long ago where I worked a couple of 12-hour day shifts and then switched to 12-hour night shifts for a cou...
Why Does a Walk Make You Feel Better?
I was sitting at my dining room table this past week, working at my computer, and knew it had been a while since I really stretched or moved around. I was deep into what I was working on, and after a while, I felt a little off and needed a...
Why Won’t My Body Let Me Relax?
Outer Banks, NC — 2024
Finished putting everything away after dinner. Sitting down on the couch and feeling like the day was productive and now I’m ready to chill. But for some reason, I can’t relax. I still feel like I’m “on,” unable to s...
Why Do We Sigh?
Pexels - Photo by Ron Lach
Have you ever wondered why we sigh? Have you ever noticed? It’s something we all do, but most of us don’t ever think much about it. I sighed the other day and caught myself doing it. I had just finished a task at...
When Taking a Deep Breath Doesn't Feel Like Enough
Photo by Anthony Cantin on Unsplash
“Take a deep breath, and you'll feel better." We've all heard this before. It's common to hear this advice when we're feeling stressed, overwhelmed, anxious, or just need a minute. The thought is great,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people reduce stress, sleep better, and regain their energy | Registered respiratory therapist & certified breathwork coach | Weekly breathing practices, practical tools & evidence-informed insights.
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