Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 months ago | Last Issue | 10 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
Why Am I Waking Up Tired?
For years, I thought waking up tired was just part of who I was. I definitely didn’t have the best sleep hygiene, either. Through high school and well into my thirties, I regularly slept eight to ten hours and still woke up exhausted. Not e...
Welcome to Breathing Wellness
If your days often feel stressful, overwhelming, or exhausting, you’re not alone.
Many of us move through life carrying more stress than we recognize. We sleep less than we’d like, push through fatigue, and rush from one responsibility to...
Healthy Breathing Doesn’t Have to Be Complicated
Before exploring different breathing techniques, it’s helpful to understand the foundations of healthy breathing.
Whether you’re practicing coherence breathing, taking a few mindful breaths, or simply checking in with yourself throughout t...
You Weren’t Meant to Stay Here
As a respiratory therapist, I’ve spent years caring for people whose breathing was affected by illness. But some of the most important lessons I’ve learned about breathing didn’t come from the hospital, they came from my own life.
Growing...
Your Body Whispered Before It Started Shouting
Most of us don’t wake up one morning and suddenly feel burned out, anxious, exhausted, or disconnected. More often, we arrive there gradually.
We adapt. We get used to feeling tired. We tell ourselves we’re just busy. We blame poor sleep,...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people reduce stress, sleep better, and regain their energy | Registered respiratory therapist & certified breathwork coach | Weekly breathing practices, practical tools & evidence-informed insights.
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