Breathing Wellness
TJ FarnumSimple breathing practices, wellness insights, and practical tools for improving the way you breathe - and the way you live.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | 6 months ago | Last Issue | 6 days ago |
| Active | |||||
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breathingwellness207.substack.comLatest Issues
When Anxiety, Sleep, and Breathing Get Caught in a Loop
Photo by Diego PH on Unsplash
Have you ever had a night of poor sleep, woken up feeling anxious, and then spent the day worrying about how you’re going to sleep that night?
This loop can become a cycle, and not a fun one. Poor sleep...
You’re Capable of More Than You Think
Photo by: Rachael Trammell Photography @rachaelphoto
As our bodies change with age, we may start to wonder what we’re still capable of. I’ve learned a lot from participating in endurance events over the years. They’ve challenged me physica...
Why Does Everything Feel Harder Some Days?
It’s funny how one day your workout feels amazing, and then a couple of days later, you walk into the gym and nothing works. That was me last week. One day I felt strong and energized, and the next time around I was a hot mess with zero oom...
What is Capacity?
Photo by Ricky Arellano on Unsplash
Some days I wake up and feel like I can take on the world. Early AM run, work, family, and unexpected problems that need attention ASAP. All tackled with ease, and I still have some left in the tank. Oth...
When Everything Feels Like Too Much
Do you ever have those days that just feel heavy? Not because of one big thing, but because so many little things need attention. I try to stay ahead of things, but sometimes these days happen anyway.
Most of the week, I was busy with wor...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Breathing Wellness.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help people reduce stress, sleep better, and regain their energy | Registered respiratory therapist & certified breathwork coach | Weekly breathing practices, practical tools & evidence-informed insights.
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