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The Slowdown Letters

Wis

You don't have to be exhausted to be successful. The Slowdown Letters is a publication for high-achieving women who are ready to sleep better, slow down and stop running - without falling behind. Honest, science-backed and written from lived experience.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues22Founded3 months agoLast Issue6 days ago
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wiswellness.substack.com
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Latest Issues

Magnesium, magnesium, magnesium

Why it "didn't work" for you, the seven types and what each is actually for, and exactly how to take it.

Magnesium, magnesium, magnesium. Calm me down, give me energy, help me sleep. It gets thrown around as if it’s one magic thing. It isn...

6 days ago
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Why I take electrolytes, and when

Hi there,

Let me tell you about something small that made a surprisingly big difference to my days. Electrolytes. Specifically, when I actually reach for them, and when I don’t.

Because here’s the thing, you do not need to drink electroly...

9 days ago
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Everything I believe about women’s health that most people get wrong

What I've come to believe about a woman's body, where each belief came from, and where I'm still not sure.

Welcome to The Magnetic Woman series.

13 days ago
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Four minutes, that’s it

Hi there,

A little while ago I sent you a survey, asking you to tell me a bit about who you are. Some of you did, and reading those answers has been one of the loveliest parts of my week.

But I know how it goes. You open a letter on a Sun...

16 days ago
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As a wellness-conscious woman, I've spent around $12,000 on healers. Here's the good and the bad

Every practitioner, what they cost me, and the honest verdict on each

Welcome to The Magnetic Woman series.

20 days ago
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  • Wis

    Cert. sleep consultant \ud83c\udf19 I write about simple wellness, slow living and the spiritual and emotional work that sits underneath them. For women who want to slow down no matter what they do in life \ud83c\udf38

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