The Slowdown Letters
WisYou don't have to be exhausted to be successful. The Slowdown Letters is a newsletter for high-achieving women who are ready to sleep better, slow down and stop running - without falling behind. Honest, science-backed and written from lived experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 9 | Founded | a month ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
wiswellness.substack.comLatest Issues
What actually changed when I started sleeping properly
The before picture nobody talks about, and the exact protocol that changed everything.
Welcome to The Magnetic Woman series.
The gut protocols that wrecked my hormones, my hair and my sleep
I was looking at myself in the mirror, like most women do, examining every little detail on our faces, hair, neck, chest. And looking up, I could see how completely see-through my hair had become at the top. The lengths of my long, dark, cu...
I tap in bathrooms. Here's the part I didn't share 🤍
The little tapping practice that steadies my nervous system — and quietly rebuilt my belief in myself.
Hi there,
Slowing down is not the opposite of ambition - it's the strategy
Hi there,
Are you the woman who’s tried it all? The two-hour morning routine, the two-hour evening routine, the journaling where you analyse every single thought that has ever passed through your brain. All the wellness tricks, from juicin...
I just wanted to be happy - how the Slowdown Letters began
Hi there,
If you’re new here, let me introduce myself properly. I’m Wis, and this is the story of how The Slowdown Letters came to be. Pour yourself a tea. It’s a long one, but it’s the honest one.
Where it started
It’s 2021, and I had j...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Slowdown Letters.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cert. Sleep consultant & wellness mentor \ud83c\udf38 Helping high-achieving women stop running on empty and finally sleep, slow down and build a life they don’t need to escape from \ud83c\udf19
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