The Slowdown Letters
Wis WellnessYou don't have to be exhausted to be successful. The Slowdown Letters is a publication for high-achieving women who are ready to sleep better, slow down and stop running - without falling behind. Honest, science-backed and written from lived experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | 4 months ago | Last Issue | 5 days ago |
| Active | |||||
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wiswellness.substack.comLatest Issues
How to workout without deepleting and draining your body and soul
The workouts that I substitited for heavy gym sessions and high intensity drainers.
I used to be a woman who trained hard.
Money and sleep. Sleep and money.
I’m deep into trading by this point, and I’ve left a position open overnight.
So I go to bed knowing the number is still moving out there somewhere without me. And I don’t get up to check it. I just never properly go under. It’s that thin,...
How to cycle sync when you have a full-time job and no control over your week
You don't need to live slow every day of your life. You need to know which week to spend and which to protect.
Female health. Hormones. Live according to your cycle. The famous internet phrases that get thrown around, and now we’re all mea...
How to fall back asleep when you wake up at 2-3am in the morning
It was one of those nights where I actually managed to fall asleep. And then at 2 or 3am I was wide awake, with no chance on earth of dropping off again within the hour. Usually hours.
I wanted to crawl out of my own skin. I watched the cl...
If you are curious about hypnotherapy, here’s my experience
Part two of my deep-healing hypnotherapy. The women I met, what each one held, a practice you can borrow, and the self-love that arrived all at once.
Welcome to The Magnetic Woman series.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Slowdown Letters.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Cert. sleep consultant \ud83c\udf19 I help women live slower, sleep well and simplify wellness with the spiritual and emotional work that sits underneath them. For high-achievers who want to slow down no matter what they do in life \ud83c\udf38
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