The Slowdown Letters
Wis WellnessYou don't have to be exhausted to be successful. The Slowdown Letters is a publication for high-achieving women who are ready to sleep better, slow down and stop running - without falling behind. Honest, science-backed and written from lived experience.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | 4 months ago | Last Issue | 2 days ago |
| Active | |||||
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wiswellness.substack.comLatest Issues
The Slowdown Library 🌙
This is where everything lives. Start wherever you are. If you want to change what’s running underneath, begin with the first shelf. If you can’t sleep and need something practical tonight, go straight to the second.
What’s inside
🔮 Rewi...
Welcome to The Slowdown Letters 🌙 Start here
I’m so glad you found your way here.
I’m Wis, and I’m a high achieving woman who went hard at all of it. I’ve been a designer in tech for eight years, and from 2022 I went at everything at once. I trained hard. I worked hard. I was always...
The meditations that changed my life
January 2025. I had properly given up on finding love.
I’d decided I was going to focus on my work and my trading and that was that. But there was a meditation I kept coming back to, not because I thought it would do anything, but because...
How to sleep well when you travel
It’s the middle of the night, you’re in a room you don’t know, and you’ve been lying there long enough to start doing the maths on how many hours are left before the alarm.
Everyone has had that night.
So: how do you sleep well when you’r...
How I healed my body dysmorphia and binge eating disorder
It started on a beach when I was 13. It ended somewhere I never expected
I’ve written about a lot of things here, but not this one, not properly. So here it is.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Slowdown Letters.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Slow wellness for ambitious women. Better sleep, a calmer body and the inner work that makes rest last. Written by a certified sleep consultant who recovered from two burnouts 🌙
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