Healthy Sleep Revolution
Dr. Meghna DassaniChanging how we think about sleep, breathing and the health challenges hiding in plain sight.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 169 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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healthysleeprev.substack.comLatest Issues
The Thought Keeping You Awake Probably Isn’t the Problem
One of the questions I’m asked most often is deceptively simple.
“Why can’t I shut my brain off at night?”
People usually expect me to talk about caffeine, blue light, melatonin, or sleep hygiene. Sometimes those are part of the answer. S...
Three Things I’ve Been Thinking About Lately
Every so often, I catch myself thinking about a question that has no immediate answer but refuses to leave.
Not because it’s urgent. Because it’s important.
This week has been full of those questions. Some came from conversations with pat...
The Most Important Health Metric Nobody Tracks (And Why It Changes Everything)
Hi, and welcome to Healthy Sleep Revolution.
If you’ve ever woken up exhausted after a full night’s sleep… watched someone you love struggle with snoring… wondered why your child seems anxious, tired, or unable to focus… or found yourself...
Bedwetting, Anxiety, and Sleep: The Connection No One Talks About
A few years ago, a parent sat across from me and shared a story that I have heard in different forms countless times since.
Her child was bright, funny, and kind. He did well in school most of the time, although staying focused could be a...
Three Things I’ve Been Thinking About Lately
There are weeks when the science is what captures my attention. A new study. A statistic. A clinical insight that changes how I think.
And then there are weeks when the people stay with me.
This has been one of those weeks.
After decades...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Healthy Sleep Revolution.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dentist, educator, speaker, and author with 30+ years of experience helping people sleep better, breathe better, and live healthier.
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