Healthy Sleep Revolution
Dr. Meghna DassaniChanging how we think about sleep, breathing and the health challenges hiding in plain sight.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 197 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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healthysleeprev.substack.comLatest Issues
The Sleep Question Women Aren’t Asked at Menopause
A woman tells her doctor she is exhausted. She falls asleep without much trouble, but wakes repeatedly and starts the morning feeling as though the night never happened.
There are plenty of reasonable questions to ask. Is she having hot fl...
Episode 160: Sleep, Stress and the Menopause Transition with Claire Snowdon-Darling
Feeling exhausted, struggling with sleep, or wondering why you don't feel like yourself?
In this episode of The Healthy Sleep Revolution, Dr. Meghna Dassani welcomes women's health practitioner, educator, and author Claire Snowdon-Darling...
Three Things I’ve Been Thinking About Lately
There are certain sentences that sound reassuring because they give us an explanation.
It’s probably stress.
It’s your age.
That’s just menopause.
You have a lot going on.
None of those explanations are necessarily wrong.
That may act...
The Sleep Guide
The Complete Guide to Understanding Why You’re Tired - and What Your Sleep May Be Trying to Tell You
The Complete Guide to Understanding Why You’re Tired - and What Your Sleep May Be Trying to Tell You
The Sleep Advice I Wish We Would Stop Giving
There are a few sentences I wish we would retire from conversations about sleep.
Photo by Brett Jordan on Unsplash
Not because they are always wrong.
That would be too easy.
I want us to stop saying them because they often end a convers...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Healthy Sleep Revolution.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Dentist, educator, speaker, and author with 30+ years of experience helping people sleep better, breathe better, and live healthier.
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