Calm in Conflict
Margo Helman, George Kao, VeraDifficult precious relationships are like a wilderness training for mindfulness. From my own highly challenging relationships, and my work as as a clinical social worker and therapist.
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Weekly | Issues | 12 |
| Subscribers | Read | margohelman.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Anger. For Flourishing Relationships.
In an old photograph of my mother, she looks like a frightened bird, startled, peeking over her shoulder to see who's approaching.
Heated conflict? They just can't hear you
If your fights are like the ones my husband and I used to have, you may think at if you just raise your voice during a fight, you’ll finally get heard. Or if you explain it better, and again. Ha!
Why my husband and I would get so enraged while fighting
What is underneath our rage and inability to hear each other, whether in heated conflict with loved ones or when talking about world issues?
How to Listen When You Strongly Disagree
We spend hours on yoga mats or meditation cushions, cultivating calmness. We attend workshops and retreats to gain tools for peace and wisdom.
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Authors
The writers behind this newsletter.
Breaking silence about difficult, precious relationships. From a clinical social worker, therapist, meditator, and flawed human.
Authored 4 books & 25 courses to support coaches & consultants in creating & growing their authentic business. Been coaching soulpreneurs since 2009. I love what I do \ud83d\ude0a
If you eat existential dread for breakfast, lunch and dinner, but haven't found a diet plan yet, I have a couple for you and they involve a lot of humor.
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