Cambia el ritmo: de la pereza a la constancia.
Jesús Barbado, David Domínguez \ud83c\udfa9, Andy JonesPasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 92 | Subscribers | Read | cambiaelritmo.substack.com |
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¿Por qué vives arrastrando los pies?
Cuando hago esta pregunta en mi entorno, las respuestas suelen seguir siempre el mismo “Guion de la Víctima”:
El músculo como aliado en la pérdida de peso (DESDE EL PUNTO DE VISTA DE UNA EXPERTA)
Hasta hace unos años nunca había dado excesiva importancia al músculo. Por una sencilla razón “no tenía” estaban escondidos entre capas de grasa.
Charlita con mucho valor entre risas.
Aquí la grabación de mi primer LIVE como anfitrión y no podía ser otro que “el capo” de la mafia . Además de echar unas risas, salieron varias perlas: sobre la gestión del tiempo, la productividad y el emprendimiento digital…
El día que me sustituyeron por un cartel.
Lo que te voy a contar hoy te puede sonar a quedada pero es real.
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Authors
The writers behind this newsletter.
Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
Escribo un #buildinpublic sobre cómo construir una audiencia y ganar un dinero extra cada mes en Substack, sin dedicarle más de 2 horas al día. +2.000 creadores leyendo (y escuchando) a diario.
Apasionada de la vida, los viajes, la buena comida, el buen vino y el entrenamiento de fuerza. De esa mezcla nace mi forma de entender el fitness.
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