Cambia el ritmo: de la pereza a la constancia.
Jesús BarbadoSoy Jesús. Pasé de 110 a 96 kg y me estanqué. Hoy estoy en 78 (y bajando). No fue magia: cambié el chip, me moví aunque no quisiera y dejé las excusas. No soy experto, solo alguien que lo vivió. Si tú estás atascado en ese "punto medio", este es tu sitio.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 63 | Subscribers | Read | cambiaelritmo.substack.com |
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Mismos padres, misma genética, 2 años de diferencia, 10 de apariencia.
Hoy no toca hablar de fútbol ni de bolsos caros.
Machacarte en la fábrica te está oxidando (y cómo solucionarlo en 120 segundos)
¿Te levantas agarrotado, aunque hayas dormido bien? ¿Te despiertas cansado?
Las 4 lecciones de la historia del patinete (y la pregunta que lo cambia todo)
El domingo pasado te mandé un correo donde contaba la historia de un padre que sentó cátedra en un partido de fútbol. Te dije también que hoy te hablaría de las conclusiones que saqué yo.
¿Problemas de espalda? Esto te ayudará sin pisar el gimnasio.
Uno de los grandes problemas que tienes con el sobrepeso —fue, es y será— es el dolor.
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De XXL y cervezas a hábitos y constancia (sin volverte loco ni aburrirte). Soy Jesús. Cocinero cabezón que dejó la pereza y te cuenta cómo lo hizo. Suscríbete y #CambiaElRitmo
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