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Rooted & Rested

Carmen Luisa

Seasonal stories & rituals from the German countryside for rest, self-leadership, and nurturing rhythms.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues65SubscribersRead carmens.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Stop apologising for a non-linear life

It’s the kind of sunny Sunday in March that makes you think winter is over (which it isn’t; it always lingers with frosty nights until April here in the Alps).

11 days ago
10
2

Seasonal living told me not to do this

Lying at the beach in February with nothing “to do” and nowhere to be, I’m naturally reflecting on my decision to come to an island in Southeast Asia for the first time ever.

20 days ago
10
4

How to reclaim your voice

I turned 33 last week; what a magical number. The kind of fun, quirky, confident and joyful energy I’m seeing for myself and this space this year. I had a beautiful blogpost/newsletter planned full of 33-ish reflections and lightbulb moment...

2 months ago
8
2

A different way to move through January

Welcome to 2026–a year still young, fresh and completely innocent. Likely just a few hours old as you read these words. And yet, January 1st comes with a strong message. A message in a familiar and rather loud tone: Set goals, anything is p...

3 months ago
8
2

Authors

The writers behind this newsletter.

  • Carmen Luisa

    From the Bavarian Alps \ud83d\uddfb I write about seasonal self-leadership, transitions and finding the red thread of your life, for women ready to author their next chapter

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