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Artwork for Rooted & Rested

Rooted & Rested

Carmen Luisa

Move from rushed to rested; be part of The Rest Revolution - the antidote to hustle culture. Find nuanced views, stories, and practices to return to what nourishes YOU! \ud83d\udc9b Plus occasional slow travel adventures.

Platform
Substack
PricingOnly free issues
PublishesWeeklyIssues48
SubscribersRead carmens.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Navigating the January blues

As I walked through the icy streets here in the Alpine region the other day, a squirrel darted ahead of me, clutching a big, round walnut with fierce determination. 🐿️ I have no idea where it found the nut (there aren’t any nut trees in ou...

a month ago
38
22

Why the year doesn’t really start on January 1st

Midwinter is just behind us, and with the start of 2025, we’re urged to reinvent ourselves. The message we hear is clear: set goals now, anything is possible. However, I strongly believe that without a strong foundation (aka mental, physica...

2 months ago
44
33

For all perfectionist

I was 14 years old, in year nine in the German schooling system, when we did a four-month-long art project (see above). I have always loved art and design and would say I was and still am in that group of people who can pick up any creative...

3 months ago
12
16

How to know what idea is a good idea?

According to research, the average human has approximately 60k to 80k thoughts per day. That’s a new one every 1,2 seconds; our brains clearly go wild during waking hours. And while every meditation app under the moon will tell us that we a...

4 months ago
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7

Authors

The writers behind this newsletter.

  • Carmen Luisa

    Ex-burnt-out Startup Founder turned Business Coach & Women’s Mentor: friend of big dreams & tiny ideas. Creative mind & old soul cherishing the lost art of rest, rituals + nurturing rhythms in business & life. Left London city for the Alps \ud83c\udfd4️

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