Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 251 | Founded | 5 years ago | Last Issue | 3 days ago |
| Active | |||||
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wendigordon.substack.comLatest Issues
Creative Ways To Heal Through Writing
Image created by author using Canva.
Writing (both online and in my journal) has been essential to my ongoing healing. I believe that everyone can benefit from writing, whether or not they ever publish their stories. But publishing mine ha...
I'm Passionate About Suicide Prevention Because I Know How Deaths By Suicide Affect Loved Ones
Image credit: 988lifeline.org. Suicide Prevention ribbon.
I know what it’s like to be in the grip of a severe depression and believe that death is the only way to escape unbearable emotional pain, because I’ve been there more than once. I...
Suicide Prevention Tips From a Depression Survivor
Resources mentioned:
“Depression and Anxiety Survival Kit” PDF: https://wendigordon.gumroad.com/l/qluql
988 Suicide and Crisis Lifeline: https://988lifeline.org (24/7 help in United States)
National Alliance on Mental Illness (NAMI): htt...
Ted Lasso, Tapping, and Other Treasures
Screenshot from my phone showing a few meditations in tapping app* I use
When every day brings more bad news, it can be hard to stay positive. I’ve always been a worrier, so current events often fill me with fear. I use many practices to...
Small Things That Have Huge Effects On My Mental Health
Photo credit: Wendi Gordon
(Note: This is an updated version of one of my most popular posts. I’m practicing what I preach about self-care and spending today at the beach).
There are many ways to improve your mental health; here are a few...
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Subscribers, engagement, traffic and sponsorship for Changing Lives.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-pastor. Mental + spiritual health writer / speaker / coach. I share resources and practices that have changed my life and could help you change yours.
I study, write about, and implement paradigm shifts. Founder of Anodyne Magazine. Music by Zora Kirin.
I explore and teach music's power to transform us...through concerts, teaching, research, and the direct experience of how music and consciousness intertwine. I call this work Musimorphic: using music you love as a practice for genuine growth.
World citizen forever sitting with what it means to live a life of enough. Uprooted her life 5+ times and survived. Loves asking you the tough questions and holding space to help the answers emerge.
Braiding timeless teachings with the grit of daily life. Guiding you through the beautiful mess to find the wisdom waiting beneath the surface.
✍\ud83c\udffb "Promptologist," Mindful Expressive Writing & Journaling Facilitator and Coach, Creative Arts Therapist for 16+ yrs| Writer | Speaker | Toddler Mom. Connection, Compassion, ❤️. Oh, and I sing\ud83c\udfb6!
Author of "Toward the Light: A Year in Paris," publishing September 2026. Book Coach (memoir). Spiritual Director. I write about finding the sacred in the body and the winding path toward healing. Bookaholic and pen snob.
Figuring it out, moment to moment, day to day.
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