Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 248 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
wendigordon.substack.comLatest Issues
Ted Lasso, Tapping, and Other Treasures
Screenshot from my phone showing a few meditations in tapping app* I use
When every day brings more bad news, it can be hard to stay positive. I’ve always been a worrier, so current events often fill me with fear. I use many practices to...
Small Things That Have Huge Effects On My Mental Health
Photo credit: Wendi Gordon
(Note: This is an updated version of one of my most popular posts. I’m practicing what I preach about self-care and spending today at the beach).
There are many ways to improve your mental health; here are a few...
The Best of Both Worlds
Take a page from my “Nature + Nurture” book*
When is the last time a tiger reminded you to take a nap, a dolphin encouraged you to play, or a rabbit inspired you to reach new heights? You’ll find those messages and more in my latest book,...
Ancestral Trauma and Wisdom
What can we learn from our ancestors? Whether they model behaviors we know we DON’T want to emulate or serve as role models we turn to for inspiration during hard times, they teach us valuable lessons.
And we can learn from them even if t...
A Letter To Weary Souls of All Faiths or None
Dear Weary Soul,
I see you trying so hard to hold it together.
The stresses of daily life combined with constant news of more abuses of power, needless suffering, and senseless deaths are hard to endure. You wonder how much more you can...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Changing Lives.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Ex-pastor. Mental + spiritual health writer / speaker / coach. I share resources and practices that have changed my life and could help you change yours.
I study, write about, and implement paradigm shifts. Founder of Anodyne Magazine. Music by Zora Kirin.
I explore and teach music's power to transform us...through concerts, teaching, research, and the direct experience of how music and consciousness intertwine. I call this work Musimorphic: using music you love as a practice for genuine growth.
World citizen forever sitting with what it means to live a life of enough. Uprooted her life 5+ times and survived. Loves asking you the tough questions and holding space to help the answers emerge.
Braiding timeless teachings with the grit of daily life. Guiding you through the beautiful mess to find the wisdom waiting beneath the surface.
✍\ud83c\udffb "Promptologist," Mindful Expressive Writing & Journaling Facilitator and Coach, Creative Arts Therapist for 16+ yrs| Writer | Speaker | Toddler Mom. Connection, Compassion, ❤️. Oh, and I sing\ud83c\udfb6!
Author of "Toward the Light: A Year in Paris," publishing September 2026. Book Coach (memoir). Spiritual Director. I write about finding the sacred in the body and the winding path toward healing. Bookaholic and pen snob.
Figuring it out, moment to moment, day to day.
Frequently Asked Questions
How can I access the email archive for Changing Lives?
You can find recent issues that have been published by Changing Lives on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Changing Lives have?
To see how many people subscribe to Changing Lives, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Changing Lives?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Changing Lives as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Changing Lives?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Changing Lives using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Changing Lives?
Scroll up to where it says Related Newsletters to see other publications like Changing Lives. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Changing Lives?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.