
Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
| Platform | Pricing | Freemium | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 253 | Founded | 5 years ago | Last Issue | 3 days ago |
| Active | |||||

A few of the many free gifts available in the “For the Holidays” bundle.
Whether you love or dread the holidays, I’ve got a gift that will make the season merrier. Actually, it’s a collection of gifts that includes one from me, and you can...
Photo by Theo Crazzolara on Unsplash
True confession: I hate the popular slogan, “When you know better, you do better.” I know those words are meant to help us forgive ourselves for past mistakes made when we didn’t know what we know now....
Image created by author using Canva.
Writing (both online and in my journal) has been essential to my ongoing healing. I believe that everyone can benefit from writing, whether or not they ever publish their stories. But publishing mine ha...
Image credit: 988lifeline.org. Suicide Prevention ribbon.
I know what it’s like to be in the grip of a severe depression and believe that death is the only way to escape unbearable emotional pain, because I’ve been there more than once. I...
Resources mentioned:
“Depression and Anxiety Survival Kit” PDF: https://wendigordon.gumroad.com/l/qluql
988 Suicide and Crisis Lifeline: https://988lifeline.org (24/7 help in United States)
National Alliance on Mental Illness (NAMI): htt...
Subscribers, engagement, traffic and sponsorship for Changing Lives.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Ex-pastor. Mental + spiritual health writer / speaker / coach. I share resources and practices that have changed my life and could help you change yours.
I study, write about, and implement paradigm shifts. Founder of Anodyne Magazine. Music by Zora Kirin.
I explore and teach music's power to transform us...through concerts, teaching, research, and the direct experience of how music and consciousness intertwine. I call this work Musimorphic: using music you love as a practice for genuine growth.
World citizen forever sitting with what it means to live a life of enough. Uprooted her life 5+ times and survived. Loves asking you the tough questions and holding space to help flourish in uncertainty.
Braiding timeless teachings with the grit of daily life. Guiding you through the beautiful mess to find the wisdom waiting beneath the surface.
Author of "Toward the Light: A Year in Paris." Book Coach (memoir). Spiritual Director. I write about finding the sacred in the body and the winding path toward healing. Bookaholic and pen snob.
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