Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 232 | Founded | 4 years ago | Last Issue | 11 days ago |
| Active | |||||
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My Love/Hate Relationship With Mother's Day
Photo by 🇸🇮 Janko Ferlič on Unsplash
When I was a pastor, I dreaded Mother’s Day more than any other Sunday. It was difficult to balance honoring loving mothers with acknowledging the emotional pain others felt. The questions I wrestled...
Learning to Trust Ourselves with Veronica Kirin
Links to resources mentioned:
My Self-Love Workbook (PDF download)
Veronica's courses and guidebooks
Most of us (at least those of us in capitalist societies like the U.S.) grow up learning to conform, do what we’re told, and stay silen...
Nature's Cathedrals Provide Spiritual Experiences Buildings Can't
Photo by author. I regularly see great blue herons at a local park.
Many of my most meaningful spiritual encounters have occurred in the natural world. As far as I’m concerned, nature’s beauty far surpasses even the most majestic cathedral...
My Journey From Pastor to Spiritual But Not Religious
Image created by author in Canva. Welcome statement of the church I attend.
My husband and I thought we were done with church when our careers as pastors crashed and burned. But this welcome statement on Celebration Church’s website was en...
Journaling as a Healing Practice
This conversation about how journaling can improve mental and spiritual health includes me reading a letter to my inner child. I also describe my morning and evening journaling routines in detail to give examples of possible topics to write...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Ex-pastor. Mental and spiritual health writer, speaker, and coach. I share what helped me change my life and help others change theirs.
Figuring it out, moment to moment, day to day.
Expressive Writing/Journaling Facilitator & Creative Arts Therapist for 15+ yrs| Writer | Speaker | Toddler Mom. Connection, kindness,❤️. Oh, and I sing\ud83c\udfb6!
Subtraction Strategist. Harvard-trained. Educated by horses. Subscribe to build success that feels as good as it looks. Together, we'll explore the philosophy of subtraction and learn to do less without sacrificing ambition or impact.
There’s Nothing Wrong With You (And There Never Was) The anti-fix. Recovery from anything that disconnects you from yourself - the beliefs, roles, and identities you inherited or adopted. Recognition of original wholeness. Stop outsourcing yourself.
Serial entrepreneur. Anthropologist. Author. Founder of Asterisk Women’s Health and Anodyne Magazine. I study and implement paradigm shifts.
Anthropologist making sense of how love actually works beyond fate, luck, and fairy tales.
Ageing is happening, and there is no knight in shining armour! Subscribe for insight, inspiration, and irreverence. Trained personally by Louise L. Hay | 35+ years counselling/training | Widowed, remarried | Lover of lone walks, riding & reading
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