The Science of Better
Charles DuhiggA newsletter about what science tells us about becoming better from Charles Duhigg, author of The Power of Habit and Supercommunicators
| Platform |  | Pricing | Only free issues |
|---|---|---|---|
| Publishes | Monthly | Issues | 16 |
| Subscribers | Read | charlesduhigg.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
It's spring! So, how do I get ready to go outside?
What’s the best way to start exercising? In one massive study of 60,000 gym-goers, researchers found that giving people ‘micro-rewards’ made it much easier for them to stick with exercise routines. (So, get a smoothie after working out.) On...
A year of Supercommunicating ...
Just over a year ago, Supercommunicators: How to Unlock the Secret Language of Connection, was published.
How do I make February more exciting?
#### The key to more fun at work? Plants, people and micro-breaks.
Do I Really Have to Read the News?
You don’t need to be informed all the time. “Issue fatigue” is real. Studies have found that when we consume news throughout the day, our anxiety skyrockets. The solution? Pick deliberate times to check the news (say, before and after work)...
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Authors
The writers behind this newsletter.
Author of The Power of Habit and Supercommunicators, and journalist at The New Yorker Magazine (and previously at the New York Times.) Also, for one terrifying day in 1999, a bike messenger in San Francisco.
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