Chelcie May
This is your go-to space for gut-friendly recipes, hormone-supporting rituals, and simple tools for feeling good from the inside out. each post blends nourishing food, non-toxic swaps, and grounded lifestyle swaps.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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chelciemay.substack.comLatest Issues
What Happens When You Can't Hack the One Thing That Matters Most
Okay, so I have to be honest with you about something.
I am, genuinely, an optimizer. Like this is not a bit. I have a whole morning routine. I have read more about circadian rhythms than any normal person should ever read. If someone tell...
July Favs: Second Trimester Glow and Summer Staples 🤍
Hi loves! Somehow it’s already August and I’m sitting here in the thick of second trimester, finally feeling like a person again after months of just surviving. This month’s favorites are a little bit of everything — a few new obsessions, s...
Tired All the Time? Start With Your Cart
Most “low energy” advice tells you to sleep more and stress less. Useful, but not actionable at 6PM on a Tuesday when you’re standing in the produce aisle with no plan. So here’s the plan. Not a diet. A shopping strategy.
The thread runnin...
When You Don’t Feel Like Yourself… DO THIS
Not a crisis! Just that flattened, slightly-absent feeling- like you’ve been running your own life from the next room over. You don’t fix that with a big gesture. You fix it by giving your nervous system small, concrete evidence that you’re...
High-Protein Snacks I Actually Have on Rotation Right Now
I get asked about snacks more than almost anything else. And I get it- it’s the meal that’s easiest to get lazy about. You’re busy, you’re hungry, and the first thing you grab is usually whatever’s closest. That used to be a granola bar wit...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Wellness that actually fits your real life \ud83c\udf53 Certified Health Coach & Founder of @seraandmattina- supplements you can trust\ud83c\udf3f
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