The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Subscribers | Read | cindymcdonough.substack.com |
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Latest Issues
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Life Happens!
It’s been a challenging month for our family. Our air conditioning unit broke in July and needed replacing, a tornado ripped through our town and we lost power and cell phone service for 4 days and just when things returned to normal our so...
Monday is Recipe Day!
This is a smoothie that I threw together without a recipe! (a rarity for me) I always have some form of protein smoothie after a workout and this one does the trick. I love the fact that it keeps me full for MANY hours and I estimate that i...
Creole Shrimp with Garlic & Lemon Served over Pasta
Here is an easy one for you! This delicious entree can be served over regular pasta or if you are motivated, serve it over spaghetti squash. (Sorry about the stock photo but we are still out of electricity and I can’t cook this right now!)
Sunday Snippets #14
Photo by Helena Lopes on Unsplash
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Authors
The writers behind this newsletter.
Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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