The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 302 | Subscribers | Read | cindymcdonough.substack.com |
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Latest Issues
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Let's Kick Some Butt!
Hi Everyone,
Sunday Snippets ✂️ #86
Good morning everyone and welcome to The Sunday Snippets. ✂️ Today’s edition will start with your butt muscles and end with the grip strength of an 81 year old record holder. There is a lot in between too! Take a peak and don’t skip Snippet...
Killer Core Series
These 2 exercises may look simple but boy do they work! Your lower back is supported throughout so most of you can give them a try. Grab some 5lb weights and go through the series 2 times. Let me know what you think!~
Sunday Snippets ✂️ #85
Good morning and welcome to The Sunday Snippets! What’s your idea of a wellness vacation? Maybe it’s sitting on a beach sipping pina coladas or meditating on a mountain top or perhaps doing a cold plunge after a sauna. After a LONG winter i...
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Authors
The writers behind this newsletter.
Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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