The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 119 | Subscribers | Read | cindymcdonough.substack.com |
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Latest Issues
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Provencal Lentil and Tomato Soup
The prep work for this soup is minimal, especially if you buy pre-chopped onions and celery. While the soup is cooking, I will prepare the salad and butter up the bread. This protein packed meal costs less than $10 to feed your family of 4....
Hover Planks
Most of us don’t consider strengthening our low back muscles until something goes wrong. I tweaked my back several years ago and my favorite PT Matt recommended this exercise for me. I have been doing it ever since. This video has 3 version...
Sunday Snippets ✂️ #24
I don’t know about all of you but I need to take a beat and breathe... 🧘♀️ It’s been a long and arduous few weeks for me. I recently spent 2 weeks as a juror on a murder trial and that was followed up by witnessing one of the ugliest pres...
3 Versions of The Step-Back Lunge
I’m not a big fan of forward lunges but absolutely LOVE step-back lunges. Step-backs are forgiving on the knees and there are so many ways to ramp them up. Check out these 3 versions.
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Authors
The writers behind this newsletter.
Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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