The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 298 | Subscribers | Read | cindymcdonough.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Biceps and Back Today!
Sometimes the most challenging upper body series don’t require heavy weights. Grab your 3-5lb weights and give this series a try.
Sunday Snippets ✂️ #84
Top of the morning and welcome to The Sunday Snippets! Although I do not have a recipe for Irish Stew, check out my delicious spring minestrone soup recipe. I am also remiss in not providing an Irish Step demonstration but you will find som...
Let's Pick Up The Pace!
It’s very easy to settle into a comfortable pace when walking, running or exercising. I like the ladies in my class to get out of their comfort zone from time to time and ramp up the pace. Here are three moves to get you started.
Sunday Snippets ✂️ #83
Good morning everyone and welcome to The Sunday Snippets. ✂️ I hope that you all had a wonderful week. Signs of spring have started to appear here in Cleveland! We hit 70 degrees yesterday and I could hear the birds singing! 🎶 The clocks w...
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Authors
The writers behind this newsletter.
Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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