The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 273 | Subscribers | Read | cindymcdonough.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunday Snippets ✂️ #74
Good Morning Everyone! I have a smorgasbord of topics for you today from protein bars to SAD lamps to menopause and everything in between. I encourage you to please read my snippet summaries before you click on the links; I do add some disc...
An Exercise Combination For Your Body and Brain
I love doing combinations of exercises in my classes. This sequence will challenge your upper and lower body and requires a lot of focus. Grab weights that you would use for curls and overhead presses and let’s go! You should do this sequen...
Miso Mushroom and Leek Pasta
This may not be the most exciting dish in my repertoire BUT it does the trick when I am short on time and want to throw something together! As a matter of fact I made it tonight. I had every ingredient on hand except for the leeks and parsl...
Sunday Snippets ✂️#73
Good morning everyone! It’s a bright, crisp day here in Cleveland, a perfect day to cozy up and read some snippets. I highly encourage you to read the final snippet on faith, fragility and the surprising gift of fear by Kate Bowler. It’s ha...
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Authors
The writers behind this newsletter.
Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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