The Habit Hub
Cindy McDonoughHi! My name is Cindy McDonough. I am a National Board-Certified Health Coach whose mission is to help you step out of habits that are taking you away from the life that you want to lead.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 94 | Subscribers | Read | cindymcdonough.substack.com |
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Sunday Snippets #17
Photo by Fabian Møller on Unsplash
The Butt Buster!
My clients and I have been busting butts for years and this is the best exercise to do just that! All you need is a mini-band and a mat. I like to purchase my mini-bands from www.PerformBetter.com. Now, go bust some butts!
Green Blast Smoothie
I have tried many green smoothies in my lifetime and most of them don’t taste that great. A friend of mine shared this recipe with me YEARS ago and it remains my “go to” green smoothie. I hope you like it. 💚
Sober Summer Final Update
(Note: This essay was in included in my Sunday Snippets last week. I decided to post it separately as well. Enjoy!)
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Authors
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Hi! I am a National Board Certified Health Coach, wife and mother of 5 living in the Cleveland area. I have owned and operated a Fitness and Health Coaching business for over a decade.
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