What About Me?!
Dr Claire PlumblyCreate a life that you don't regularly want to escape from with tools from a clinical psychologist specialised in trauma & burnout.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 2 years ago | Last Issue | 10 months ago |
| Active | |||||
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claireplumbly.substack.comLatest Issues
Guest Post: I Thought My Smartwatch Made Me Better at My Job..
In this recent piece I wrote about the hidden toll of technostress and practical ways of curbing this, including how one of my clients stopped wearing her smartwatch and was surprised by the ripple effects. Below is her own account of what...
Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎
Back in the 2000s, magazines were filled with tips on how to get “beach body ready” - with celery sticks and ab crunches. Thankfully, that narrative is shifting. But there’s a different kind of preparation many of us still miss: getting our...
Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout
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8 Email Hacks to Stop Inbox Overwhelm
“That feels pretty vulnerable, I imagine there must be some fears around that…?”
My client* breathes out slowly, clearly preparing to go deeper with me.
Then-BZZZ-the email notification from her smartwatch interrupts the moment.
She look...
How to Listen to Your Body
Have you ever heard a therapist or friend tell you to “listen to your body”?
Being able to attune to the sensations in your body empowers you to effectively address stress and prevent burnout.
But most of us were never taught how to do t...
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Authors
The writers behind this newsletter.
⭐️Clinical Psychologist ⭐️Author of ‘Burnout ⭐️Founder of Plum Psychology ⭐️EMDR Intensives
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