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What About Me?!

Dr Claire Plumbly, Anna Rose

Create a life that you don't regularly want to escape from with tools from a clinical psychologist specialised in trauma & burnout.

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues14SubscribersRead claireplumbly.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Guest Post: I Thought My Smartwatch Made Me Better at My Job..

In this recent piece I wrote about the hidden toll of technostress and practical ways of curbing this, including how one of my clients stopped wearing her smartwatch and was surprised by the ripple effects. Below is her own account of what ...

4 months ago
6
1

Forget the Abs - Here’s How to Get Your Nervous System Beach-Ready 😎

Back in the 2000s, magazines were filled with tips on how to get “beach body ready” - with celery sticks and ab crunches. Thankfully, that narrative is shifting. But there’s a different kind of preparation many of us still miss: getting our...

5 months ago
7
0

Burn Bright, Not Out; Chatting with Claire Plumbly author of Burnout

Get more from Dr Claire Plumbly in the Substack app

5 months ago
5
0

8 Email Hacks to Stop Inbox Overwhelm

“That feels pretty vulnerable, I imagine there must be some fears around that…?”

6 months ago
6
2

Authors

The writers behind this newsletter.

  • Dr Claire Plumbly

    ⭐️Clinical Psychologist ⭐️Author of ‘Burnout ⭐️Founder of Plum Psychology ⭐️EMDR Intensives

  • Anna Rose

    Nature Writer | Evolutionary Psychologist | Spiritual Scientist | Mentor | Change maker | Here to make a difference ✨

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