Coach Milad and Ryan
Injured, out of shape, or don’t know where to start? We help 30+ folks feel strong again with training, nutrition & support!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 19 | Founded | 8 months ago | Last Issue | a month ago |
| Active | |||||
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tailoredfit.substack.comLatest Issues
The Deeper Your Squat, The Longer You'll Live
Most people who can’t sit in a deep squat assume the answer is “stretch more.” So they collect random mobility drills from social media, spend twenty minutes a day on them, and three months later they’re in the exact same place.
The proble...
Your Ankles Are Probably the Most Neglected Joint in Your Body
Nobody talks about ankle training. You have thousands of options for knee pain, hip mobility pain, and lower back fixes. But ankles just sit down there, quietly absorbing every impact, every step, every uneven surface, and we never give the...
The Cousin Who Used to Bully Me Just Asked Me to Fix His Shoulders
Corey is 54. He’s wrestled, played soccer his whole life, ridden horses, jumped out of planes 49 times, and dove into the ocean at night just because he could. When I was five years old and he was in his thirties, he used to roughhouse me l...
15 Minute Stretching Routine for the Chronically Inflexible
If you’ve tried to get more flexible before and quit after two weeks with nothing to show for it, you didn’t fail — your routine did.
Here’s what actually happens: you hold a stretch for 20 seconds, feel basically nothing, and assume you’r...
Give me Just 10 minutes, and I'll FIX your KNEE PAIN...
If your knees flare up when you walk down a flight of stairs, squat down to pick something up, or even just sit at your desk for too long, your brain immediately sends you a very logical command:
“Stop moving. Just rest.”
It is the exact...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Injured, out of shape, or don’t know where to start? We help 30+ folks feel strong again with training, nutrition & support!
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