Coach Milad and Ryan
Injured, out of shape, or don’t know where to start? We help 30+ folks feel strong again with training, nutrition & support!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 10 months ago | Last Issue | 16 days ago |
| Active | |||||
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tailoredfit.substack.comLatest Issues
The Big Training Mistake After 30: Skipping Direct Tendon Work
“I lift full body every week. I don’t need to isolate my tendons.”
If that sounds familiar, ask yourself this: how much of your training actually challenges your calves and Achilles through a controlled heel raise, a sustained hold, or a s...
Stretching is not enough for lower back pain
Doing yoga or stretching alone is not a complete plan for preventing lower back pain.
Flexibility has value, but your back also needs the strength to handle what life asks of it, like lifting a suitcase, carrying a kid up the stairs, or sp...
Your Patellar Tendon Is Not Broken Beyond Repair
The problem is you’ve either been loading it way too much beyond what it can handle, or you’ve been resting it into oblivion because a few weeks off typically works for other injuries, so you figured why not the tendon.
Jill Cook, a tendon...
The Deeper Your Squat, The Longer You'll Live
Most people who can’t sit in a deep squat assume the answer is “stretch more.” So they collect random mobility drills from social media, spend twenty minutes a day on them, and three months later they’re in the exact same place.
The proble...
Your Ankles Are Probably the Most Neglected Joint in Your Body
Nobody talks about ankle training. You have thousands of options for knee pain, hip mobility pain, and lower back fixes. But ankles just sit down there, quietly absorbing every impact, every step, every uneven surface, and we never give the...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Injured, out of shape, or don’t know where to start? We help 30+ folks feel strong again with training, nutrition & support!
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