Weekly strength and mobility routines you can do at home, written for midlife by a coach who's 49.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 4 months ago | Last Issue | 6 days ago |
| Active | |||||
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Test your mobility: the forward bend
Most of our daily functions can be performed with a less-than-optimal range of motion. And while this may bring a sense of relief, it doesn't come without a price. You can walk, run, and train for years using compensation for what's lacking...
A 20-minute dumbbell complex for the whole body: press, lunge, row, hinge
If you want a short session that covers everything, this one does the job in about 20 minutes. Four exercises, two dumbbells, and by the third round your heart rate will be up.
Subscribe for weekly strength and mobility routines you...
A 25-Minute Mid-Back Workout for Shoulder Stability
No other joint in the body is as mobile as the shoulder, but that mobility also requires stability, which for the most part must come from muscle.
One fascinating part of shoulder anatomy is the scapula, or shoulder blade. Its only skeleta...
A 30-minute strength and stability workout
A full-body workout built around a harder lunge, a dynamic row with an isometric hold, a single-arm press suited for cranky shoulders, and loaded dead bugs for a true core challenge.
Hey friends,
A 30-minute rotational workout that builds strength and range in the hips and upper back
When the hips and upper back don’t rotate well, the lower back takes over. Let’s fix that.
Rotation is the movement pattern most people train the least and use the most. You turn to reach into the back seat of a car or to pick something up...
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| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m an online educator and certified coach teaching strength and mobility for midlife. I started lifting at 46, so I know what starting late feels like. I’m 49, now and I only publish what I actually train. NASM, PN1. FMS and TRS-S in progress.
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