Weekly strength workouts and exercise tutorials for midlife, from a coach who's 49. Build strength, move well, keep training interesting, and you'll always have a workout ready to go.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 89 | Founded | 5 months ago | Last Issue | 6 days ago |
| Active | |||||
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thehomeworkout.substack.comLatest Issues
Workouts of the Week: September 21–27
Three 30-minute at-home strength workouts with dumbbells, unilateral exercises, upper-back work, core stability, and plenty of ways to progress.
Hi! Here’s this week’s Workouts of the Week.
Strength Training From the Beginning
Howdy / Zdraveyte!
A subscriber asked me a few days ago how to build a beginner strength training routine that starts small so she can follow it without stopping. She’s 54 and has dumbbells, kettlebells, and a bench. She has everything she...
Workouts of the Week: September 14-20
A full week of at-home training, with three workouts designed to build strength while keeping your movement varied and your training interesting.
Hi! I’m trying something new with Workouts of the Week.
A 45-minute workout with a lateral cutback, a standing chop, and floating heels squats
Hi!
A few days ago, I was checking my garden after a week away. It had turned into a mini jungle, with pumpkin vines spreading everywhere, and I tripped over one of them. Luckily, I caught myself, but I nearly got up close and personal wit...
30-Minute Balkan Workout: Bulgarian Split Squat to RDL, Pullover, Shoulder Circuit
This workout crosses two countries and you're not going to forget it. We open with a hybrid: a Bulgarian split squat straight into a Romanian deadlift. Then we give the legs a break with a dumbbell pullover and finish with a 3-way shoulder...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I'm a certified coach teaching strength training for midlife. I started lifting at 46, so I know what starting later feels like. I'm 49 now, and I only publish what I actually train: getting stronger, moving well, and keeping training interesting.
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