The Home Workout
Irina StroblFunctional movement, exercise tutorials, strength workouts, and programs adapted for training at home.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 78 | Founded | 4 months ago | Last Issue | 4 days ago |
| Active | |||||
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thehomeworkout.substack.comLatest Issues
Rotational Bulgarian Split Squat + a 30-Minute Full-Body Workout
The tutorial plus three exercises that train your legs, core, chest, back, and shoulders
If you’re comfortable with the Bulgarian Split Squat, this variation adds a new level of challenge through an upper-body rotation and deeper glute str...
Crunches can hurt your back. Here’s how to train your core safely.
Crunches aren't the safest way to build a strong core. Learn the three anti-movement patterns, how to load your core without loading a flexing spine, and five exercises to use.
Ask a physical therapist about crunches and you may hear that...
How to Progress to the Toe-Touch-to-Deep-Squat Mobility Drill
At the beginning of July, I posted a video of the toe-touch-to-deep-squat mobility exercise, and a lot of people reached out to say they can’t get anywhere near that. That’s very understandable.
The toe-touch-to-deep-squat is an exercis...
Three Weeks of 30-Minute Workouts. Foundation Strength Phase 2
30-minute full-body dumbbell workouts for weeks 4–6 of Foundation Strength. More single-leg work, more core demand, plus the program PDF with a built-in tracking sheet.
Hi friends,
Walkout and Inchworm Variations
Hi friends,
Building strength in the gym is only useful if we stay injury-free outside of it, right? There is nothing worse than being strong in your deadlift, but straining your back picking your socks up off the floor. One reason strong...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Home Workout.
| Subscribers | Engagement | 79 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I started lifting at 46. It changed my life. Now I coach home training for midlife bodies—functional movement, exercise tutorials, 30-minute workouts. NASM, PN1.
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