Strength workouts and exercise tutorials for midlife, from a coach who’s 49. Short, varied home workouts so you always know what to train, even when you’re short on time—and never have to settle for boring strength training.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 96 | Founded | 6 months ago | Last Issue | 4 days ago |
| Active | |||||
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Week 2: Training for Healthy Bones at Home
New jumps, multidirectional movement and progressions in strength training.
Hi friends,
Strength Training From the Beginning: The Lunge
If you’ve been following this series, we’ve already covered the squat and hinge, the push-up, and the pull. Each article has focused on a fundamental movement pattern and how to build it from the beginning.
The lunge is next, and I think i...
Training for Healthy Bones at Home: 4-Week Program
Four weeks of progressive strength, power, and plyometric training based on the 2026 exercise guideline from Germany, Austria, and Switzerland.
Hi friends,
Strength Training From the Beginning: The Pull
Even if you’ve never done a pull-up in your life, I bet I can teach you to do one in less than five minutes.
Before you tell me I’m crazy, hear me out.
When most people picture a pull-up, they see themselves hanging from a bar with their...
Help someone else get stronger💪
Hi friends,
I’m really glad you’re here, and I’m grateful to have you as part of The Home Workout community.
When I started The Home Workout, I wanted to create a place where strength training felt approachable and useful, especially for...
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Subscribers, engagement, traffic and sponsorship for The Home Workout.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Strength coach writing about midlife training, home workouts, and keeping exercise interesting.
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