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Coffee & Contemplation

Jor-El Caraballo

Mental health, self-care and the meaning of life.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues129SubscribersRead jorelcaraballo.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

Practice Gratitude with Life's Little Pleasures

When life circumstances are challenging it can be hard to connect to the feelings we need most, like joy and gratitude. It’s the little things that help bring us back to center and feel our hearts again.

12 days ago
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The Proof is in the Pudding, As They Say

I recently had a moment when the old self-criticism monster could have come raging back. When it didn’t, I realized how difficult it is for so many of us to celebrate ourselves on doing the internal work we once thought impossible.

a month ago
1
2

You Need Not Fear Softness

Just yesterday I was asked a question that I get asked often enough about men’s mental health: “What can you say to men who see taking care of their mental health as being soft?” My answer? “Men need not be concerned about being “soft.” Bei...

2 months ago
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4

Holding Yourself in a World That Keeps Grabbing

Welcome to my newsletter! I’ve been fortunate enough to gain some new subscribers recently so I’d like to take a moment to say thank you to every new person who is joining Coffee & Contemplations this week. I’m glad you’re here!

2 months ago
1
3

Authors

The writers behind this newsletter.

  • Jor-El Caraballo

    Mental health therapist and author who helps you embrace self-care & take care of your brain and heart.

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