Coffee & Contemplation
Jor-El CaraballoMental health, self-care and the meaning of life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 122 | Subscribers | Read | jorelcaraballo.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Just One Week Until The Shadow Work Self-Reflection Deck Arrives!
For the past few weeks I’ve been sharing about my newest mental health offering The Shadow Work Self-Reflection Deck. We’re a week out from my publication date of Tuesday, December 2, 2025.
A Gratitude Practice to Feel GLAD
Later this week, the vast majority of Americans will spend their time with friends and loved ones for the Thanksgiving holiday. What once was, for me, a moment rooted in celebration in the creation of American culture has become a moment to...
Don't Throw the Baby Out with the Bathwater
“Don’t throw the baby out with the bathwater.”
My New Shadow Work Self-Reflection Deck
I began writing my first book, The Shadow Work Workbook: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self back in 2021. At first I was afraid (maybe even petrified!) about the prospect of writing a book. Doing so f...
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Authors
The writers behind this newsletter.
Mental health therapist and author who helps you embrace self-care & take care of your brain and heart.
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