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Coffee & Contemplation

Jor-El Caraballo

Mental health, self-care and the meaning of life.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues108SubscribersRead jorelcaraballo.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

The Benefit of Doubt For Your Mental Health

When most people think of depression, they think of the physical presentation of someone like Eeyore. They think of someone with a sad mood who moves slowly, and doesn’t feel happy. While these stereotypes aren’t wrong, they certainly aren’...

3 months ago
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Sunday Stack: Reflections on Acceptance

I’ve had an emotional week. I’ve certainly been feeling the challenges of the world more and things have been feeling a bit heavy. Have you been feeling that way too by chance?

3 months ago
4
5

Recent News & A Resource for Self-Compassion

I haven’t been as active here lately, and that’s for good reasons as I’m working on my next manuscript and another upcoming project that I’ll share about at the end of this post!

4 months ago
3
3

Mindfulness in Daily Life

Welcome back! If you’ve been keeping up with things lately then you know I was recently invited to speak at the New York Public Library at the recently renovated Countee Cullen branch. While attendance was small in number, it was great in i...

4 months ago
4
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Authors

The writers behind this newsletter.

  • Jor-El Caraballo

    Mental health therapist and author who helps you embrace self-care & take care of your brain and heart.

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