BOTH AND. Stop Choosing, Start Designing.
Constanze Munz, Anushka Kalyanpur DeLucaFor mothers with ambition navigating career transitions, identity shifts, and life redesign. I help you stop choosing and start building systems where both ambition and motherhood thrive, on your terms. Featured in Entrepreneur ME & Khaleej Times.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 129 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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constanzemunz.substack.comLatest Issues
What if you replaced guilt with gratitude?
We move into the new house next week. It’s big. It’s beautiful. It is nothing like the home I ever pictured raising my son in.
I stood in the empty living room and the first thing that popped up was: is this me?
Does a house define me? Do...
Mothers Don't Opt Out. They Get Forced to Brake.
Let me tell you how I became “that woman.”
I had a job I loved. I was good at it. I was doing an INSEAD Executive Master in Change at the same time - because apparently one full thing wasn’t enough for me. I had ambition and I had somewhe...
The Secret to Coming Back Is Never Fully Leaving
I stole an hour this morning. 8 to 9, uninterrupted, a good coffee, a nice cafe. And I’m sitting here with the biggest, silliest joy - because I get to write.
I forgot how much I missed this.
Here’s the honest answer to “how do you start...
Ambition Doesn't Mean More. It Means This.
“Our country kids.” That’s what a friend of mine called them, and it stayed with me.
She meant our kids, hers and mine, running around a horse riding place surrounded by nothing but nature. My son has really gotten to explore that side of...
What 9 Women in Crisis Taught Us About Ambition That Won't Quit
Get ready! This is the first Both And newsletter written not only by me, but also by my partner in crime in all things motherhood and ambition: Anushka. We've been co-researchers on this topic for over a year now, and since early 202...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for BOTH AND. Stop Choosing, Start Designing..
| Subscribers | Engagement | 67 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Framework creator and organizational design expert helping ambitious mothers reject either/or thinking to design systems where BOTH career AND family flourish.
Founder of Nannies & More & co-founder of Motherhood in Motion — podcast & research on motherhood & ambition. Public health & gender equity background turned care infrastructure builder. Mother of three. Dubai & Boston.
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