Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 103 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
Are You Honouring the Wrong Master?
The nervous system isn't the wizard. Here's what to work with instead.
Dorothy spent the whole movie chasing a wizard who turned out to be smoke and mirrors. We're doing the same thing, and we’ve named ours “nervous system regulation.”
THE WRISTBAND THAT CHANGED EVERYTHING
The 60-second practice for staying in your own energy
Three weeks ago, I was in Las Vegas, staying at a resort that brought me right back to my childhood. We used to have a timeshare in Montana, and I have so many happy memories there (hun...
The Woman Who Used to Come Home Exhausted Doesn't Live Here Anymore
There’s a version of me who would have come home from this trip completely wrecked.
Exhausted. Overstimulated. Needing two weeks to recover from one week of living.
I know that woman well. I was that woman - the one who loved life in theo...
The Missing Key to Abundance (That Las Vegas Taught Me)
Enter: the Mature Divine Feminine
If someone dropped you into the middle of a giant grocery store and said, “Okay. Your job is to consume every single thing in here,” you’d probably panic.
Why Doing Less Isn’t the Answer
If someone told you to “just do less”… what would you actually cut?
Because when I ask myself that question… the answer is:
Nothing.
Because the life I’ve created isn’t something I want less of; it’s something I want more capacity for....
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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