Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 118 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
I Refuse to Be Only as Happy as My Unhappiest Child
A few years ago, a client said to me, “You’re only as happy as your unhappiest child.”
I could feel exactly why so many mothers believe it. I decided to reject it anyway.
Before I learned this work, my emotions would rise to match whateve...
How I Healed a Back Injury in a Week
Is it possible to heal yourself?
I certainly believe it is. Last week, my lower back was talking to me. There were a couple of days when the pain was so intense that I could barely walk. I didn’t see it as a problem, though. That’s because...
Equinox Summer RoundUp
Happy equinox! Today has equal daylight and nightlight (although that’s probably not how you say it exactly).
As such, we’re moving from summer to autumn, and I thought it would be fun to do a summer/equinox roundup.
Since this is the Yea...
How to know if your healer is working from unity consciousness
You are about to let someone put their hands, their attention, or their intention on your energy field. That’s not small potatoes.
If you get any kind of energy work done, it’s important - nay, imperative -that your healer/energy worker is...
AI + Self-Care + Spirituality
You might be wondering why I’ve been talking about AI lately when my main topics are about self-care and spirituality.
Well, through decades of study and coaching, I’ve come to know that any aspect of life can lead to awareness, awakening,...
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| Subscribers | Engagement | 67 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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