Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 101 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
The Woman Who Used to Come Home Exhausted Doesn't Live Here Anymore
There’s a version of me who would have come home from this trip completely wrecked.
Exhausted. Overstimulated. Needing two weeks to recover from one week of living.
I know that woman well. I was that woman - the one who loved life in theo...
The Missing Key to Abundance (That Las Vegas Taught Me)
Enter: the Mature Divine Feminine
If someone dropped you into the middle of a giant grocery store and said, “Okay. Your job is to consume every single thing in here,” you’d probably panic.
Why Doing Less Isn’t the Answer
If someone told you to “just do less”… what would you actually cut?
Because when I ask myself that question… the answer is:
Nothing.
Because the life I’ve created isn’t something I want less of; it’s something I want more capacity for....
The Overwhelm Trap: Why Feeling Overwhelmed Keeps You Stuck
A Quick Series Recap
Welcome to the last installment of our series about the 4 ways overwhelm shows up and how to get over them.
Overthinking
Overgiving
Overtrying
Overdoing
If you missed any of the previous articles, here they...
How to Stop Overdoing (and Finally Feel Like You Have Enough Time)
If you always seem to be crazy busy, constantly doing, and frequently muttering “just one more thing” to yourself in a dazed stupor… and still somehow feel behind… this is for you.
Welcome back to our series about the 4 ways overwhelm show...
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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