Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 121 | Founded | 2 years ago | Last Issue | 3 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
The Sweaty 32-Point Park
Who here likes parallel parking?
While I was reflecting on this skill last week, I noticed how it’s so much like life.
The deep thoughts about parallel parking surfaced as I was watching a stylish woman in an SUV attempt to park in a reas...
The Hand That Reaches Back
My husband and I had a glorious fall hike in Bragg Creek, Alberta, this past weekend. Afterwards, we went to one of our favourite cafes for lunch - The Heart (they have the most divine soup and sourdough).
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While eating outsi...
What’s Your Level?
Yesterday my son called from New Zealand with a medical emergency, and I stayed focused, centered, and grounded through the whole conversation. (A few years ago, that same call would have sent my mind straight to a multitude of worst-case s...
I Refuse to Be Only as Happy as My Unhappiest Child
A few years ago, a client said to me, “You’re only as happy as your unhappiest child.”
I could feel exactly why so many mothers believe it. I decided to reject it anyway.
Before I learned this work, my emotions would rise to match whateve...
How I Healed a Back Injury in a Week
Is it possible to heal yourself?
I certainly believe it is. Last week, my lower back was talking to me. There were a couple of days when the pain was so intense that I could barely walk. I didn’t see it as a problem, though. That’s because...
Audience Metrics
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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