Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Subscribers | Read | courageousselfcare.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Sunflower Lessons on Detachment
Sunflowers play a significant role in my life. We have a stunning 7-foot painting of sunflowers in our living room, and people say I’m like those sunflowers - bright, vibrant, and always looking on the bright side.
Why Do I Feel Guilty Taking Time for Myself?
There you are, teetering on the edge of burnout, fantasizing about five minutes of peace, when suddenly... there’s a crushing sense of guilt.
Resistance Is the Portal
(Even When It Looks Like a Crocodile)
New Podcast Episode: Courageous Self-Care Stories with Debra Poneman
### What Happens When You Stop Caring What People Think?
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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