Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 109 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
Why It’s Imperative to Feel Grief
The day after my dad passed away, a death doula shared this story with our family. She told us that it’s found in Indigenous cultures all over the world, and echoed in countless accounts from people who’ve had near-death experiences.
My da...
Grief is a Barbed Wire Heart
Last week, I shared with you about my dad’s transition and the valuable lessons I received from him as my father and mentor. (If you missed it, you can find that one here.)
This week, I’m sharing what I’ve learned about grief and how the t...
Remembering My Dad
It’s been a unique couple of weeks. My dad took his last breath on June 30. My mom, sister, and I were in the room with him for his final exhale, after a week of palliative care, and many years with Alzheimers.
What I’d love to share with...
Why you wake up at 3am
it's not what you think
I didn’t sleep well as a child. My mom would put on our Chariots of Fire record (yep, it was a vinyl record - so retro and current at the same time) to help me get to sleep, but my favourite song was number eight, a...
The Last Time You Didn't Know Was the Last Time
Some endings come with a ceremony. Graduation, for example. There's a cap and a gown and a whole ritual designed to help your brain register: this chapter is done. But then there are the endings nobody marks. The last time your child reache...
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| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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