Courageous Self-Care
Christina MarlettCreator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 112 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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courageousselfcare.substack.comLatest Issues
Guess What I Built?
Guess what! I built something!
An actual app! (I can still barely believe I’m saying that.)
Several people in my life told me around the same time that they absolutely dread meal planning. They said it takes forever, they loathe doing it,...
"Absolutely not": A story about refusing help I actually needed
Something crunched in my salad, and by the time I found the piece, flicked it onto the grass, and forgot about it, I had no idea I had just entered another one of my dentist-adjacent spiritual growth spurts. (If you’ve read me for a while,...
Both. (The Most Quantum Word In The Marvel Universe.)
For the last three weeks, I’ve been contemplating and writing about grief. And now, because life is life, this week, we’re going in a completely different direction, and that direction is Spider-Man.
My beloved and I went to see the new mo...
Why It’s Imperative to Feel Grief
The day after my dad passed away, a death doula shared this story with our family. She told us that it’s found in Indigenous cultures all over the world, and echoed in countless accounts from people who’ve had near-death experiences.
My da...
Grief is a Barbed Wire Heart
Last week, I shared with you about my dad’s transition and the valuable lessons I received from him as my father and mentor. (If you missed it, you can find that one here.)
This week, I’m sharing what I’ve learned about grief and how the t...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Courageous Self-Care.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I help high-achieving professionals stop dabbling in scattered self-care by implementing a strategic, holistic system -The BALM - that delivers real results in less time than it takes to binge a show, for peaceful productivity and radiant well-being.
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