Energy OS
Philipp MaerzhaeuserFrom Stressed to in Control — Without Sacrificing Your Schedule. Join 1,400+ high performers using weekly health systems to build energy, strength, and consistency in under 3 hours/week.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 171 | Founded | 3 years ago | Last Issue | 2 months ago |
| Active | |||||
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philwellbeing.substack.comLatest Issues
Why “Avoid Ultra-Processed Food” Fails Most People
How healthy is your diet?
If your perception is similar to most people, you would answer its good, very good or fair. The problem is that compared to nutritional guidelines, 75% to 85% significantly overrate their diets healthfullness....
Why Your Healthy Lunch Leads to the 3 PM Crash
The clock is nearing 12 pm.
For the last 3 weeks you have been low on calories. Spring is around the corner and you want to lose a few pounds. Not just for the looks of it — the constant heavy meals have left you bloated and your sleep fee...
The Gap No One Talks About in Longevity
It just happened again this Friday.
I suggested a film to my friends - War Machine. Yep, not the most intelligent film, but good enough to wind down after a week. Rumor has it it’s worth watching. Don’t ask me for a review, as I could only...
Your perfect plan is the reason you’re failing.
The ASCM guidelines have changed and it’s good for everyone chasing perfect plans.
Monday morning, you start to feel the weight of the week ahead of you.
The Most Important Muscle in Your Body Is Probably Asleep
It`s 4 pm, you are attending the 5th meeting and your body starts to feel it.
It`s 4 pm, you are attending the 5th meeting and your body starts to feel it.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Energy OS.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
High-Pressure Health Strategist | Consistency that survives real life | Helping executives & entrepreneurs build sustainable energy, strength & performance in under 3 hours/week.
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