Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Coming home to my body through ritual, routine and rest.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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cultivatebalance.substack.comLatest Issues
Ginger turmeric congee
my core recipe for repair and recovery — in sickness, exhaustion, postpartum, mensuration, etc.
Earlier this week I shared how shift my daily routine during the 2-3 heaviest days of my menstrual cycle. The first item on the list was sleep...
Can we chill with all the protein?
Farmer’s market produce from a recent fermentation workshop
There are a million reasons to be exhausted by social media trends, but the endless stream of wellness influencers talking about protein-maxxing might just be the thing to send me...
Watermelon coconut electrolyte tonic
This watermelon coconut electrolyte drink is exactly what I’m in the mood for what pitta is high.
You know pitta season is in full bloom when inspiration to cook low and thirst is high.
To address the low inspiration to cook, I highly re...
If I could only recommend one Ayurvedic practice, it would be this
At 22, I wandered into an Ayurvedic doctor’s office in South India, curious and unsure what to expect. He came highly recommended by a woman who I happened to sit next to at an outdoor cafe that morning. As she spoke earnestly about her con...
Garden herb hummus
a quick summer staple when you don't feel like cooking
If you’ve reached to that low appetite point of summer, where you’re kind of hot all the time and nothing sounds good, you’re definitely not alone. It’s common in pitta season (summer)...
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Authors
The writers behind this newsletter.
Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Cofounder of Cultivate Balance. Coming home to my body through ritual, routine and rest.
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