Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Coming home to my body through ritual, routine and rest.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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Want to feel less bloated this fall?
There was a time in college when I was experimenting with eating a ton of raw food because I thought it was good for me… needless to say, after every raw kale salad, I felt tired, bloated, and would get this sharp pain in my gut. For a whil...
Light, deep, deeper
Last week I shared my fall daily routine. If you’re familiar with Ayurveda, you know that daily routine isn’t meant to be static, it’s an evolving expression of the season.
dinacharya = daily routine
ritucharya = seasonal regimen
M...
My complete fall routine, for now
What’s more fall coded than a sweater, warm chai and a sleeping kitten?
By the end of summer, my daily routine is pretty lax.
When the season begins, I’m invigorated by the long days. As a result, I socialize more, travel more and eat ou...
Ginger turmeric congee
my core recipe for repair and recovery — in sickness, exhaustion, postpartum, mensuration, etc.
Earlier this week I shared how shift my daily routine during the 2-3 heaviest days of my menstrual cycle. The first item on the list was sleep...
Can we chill with all the protein?
Farmer’s market produce from a recent fermentation workshop
There are a million reasons to be exhausted by social media trends, but the endless stream of wellness influencers talking about protein-maxxing might just be the thing to send me...
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Authors
The writers behind this newsletter.
Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Cofounder of Cultivate Balance. Coming home to my body through ritual, routine and rest.
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