Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Coming home to my body through ritual, routine and rest.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 74 | Founded | 2 years ago | Last Issue | 14 days ago |
| Active | |||||
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Sorry but...do you clean your tongue?
I have a confession.
Every time I see a picture of someone sticking their tongue out, I do a quick Ayurvedic assessment of their health. I can’t help it. Scalloping along the edges, cracks, a thick coating—it’s all information to your Ayur...
Black sesame saffron milk [dairy free]
The answer to your pms prayers?
I’ve been on a break from coffee for about a week (because I was on my period and have been preparing for an Ayurvedic cleanse—which starts today!). That was all well and good until I sauntered into the farm...
Want to feel less bloated this fall?
There was a time in college when I was experimenting with eating a ton of raw food because I thought it was good for me… needless to say, after every raw kale salad, I felt tired, bloated, and would get this sharp pain in my gut. For a whil...
Light, deep, deeper
Last week I shared my fall daily routine. If you’re familiar with Ayurveda, you know that daily routine isn’t meant to be static, it’s an evolving expression of the season.
dinacharya = daily routine
ritucharya = seasonal regimen
M...
My complete fall routine, for now
What’s more fall coded than a sweater, warm chai and a sleeping kitten?
By the end of summer, my daily routine is pretty lax.
When the season begins, I’m invigorated by the long days. As a result, I socialize more, travel more and eat ou...
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Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Cofounder of Cultivate Balance. Coming home to my body through ritual, routine and rest.
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