Cultivate Balance | Ayurveda
Molly McConnellCertified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Coming home to my body through ritual, routine and rest.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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cultivatebalance.substack.comLatest Issues
Garden herb hummus
a quick summer staple when you don't feel like cooking
If you’ve reached to that low appetite point of summer, where you’re kind of hot all the time and nothing sounds good, you’re definitely not alone. It’s common in pitta season (summer)...
What to avoid in pitta season
Sorry, this is not the season for sour fruits. More info below.
As you learned in what is pitta dosha, summer is pitta season—a time ruled by the fire element. To stay balanced throughout the year, Ayurveda encourages us to make simple, se...
Rose cardamom chai
perfect for a stormy summer day — or a postpartum mom
I am coming to you live from a home in disarray after a weekend of moving across town. On Thursday at midnight, I arrived back to Asheville from Rochester, New York, where I’d been prov...
Pan-seared ginger tofu
plus a simple vegetarian sushi bowl recipe
After I shared my tahini miso soba noodle bowl recipe last week, I immediately had people in my inbox asking how to make the pan-seared ginger tofu that I mentioned in the toppings list, so here y...
Tahini miso soba noodle bowl (gf) (df)
on repeat all summer
I have been making variations on this tahini miso soba bowl all summer long and I still can’t get enough. It all started a couple months ago when I made it for a postpartum family that I’m working with. They loved it s...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
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Certified Ayurvedic Practitioner. Postpartum Caregiver. Emergent Strategist. Cofounder of Cultivate Balance. Coming home to my body through ritual, routine and rest.
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