Ever Well
Megan HysawYour guide to smarter nutrition, lasting wellness, and thriving longevity.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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everwell.substack.comLatest Issues
Let’s Talk About Hospital Food
Hospital food has been one of my go-to examples of everything wrong with the American approach to healthcare and nutrition. After a few stints in the hospital myself, it also served as one of the catalysts for my career shift with the goal...
Processed vs. Ultra-Processed Foods
Something that I can’t unsee, so to speak, since studying nutrition at a graduate level are nutrition conversations surrounding "eating clean" by way of cutting out all processed foods. Because now that I know, if we are being precise about...
Celebrating One Year of Ever Well
September 1, 2025, I sat published the first newsletter for Ever Well with a clear sense of purpose. I knew why nutrition misinformation was a problem, what the science says, what I wanted to say and who I wanted to say it to. What I did no...
Seasonal Eating
September is here! The summer heat is beginning to (somewhat) soften, depending on where you are in the world, and the produce that comes with it reflects that transition beautifully: figs, pomegranates, pears, butternut squash, sweet potat...
Let’s Talk About “Cheat” Meals
A few weeks ago I was out to dinner with friends when one of them, right as the food arrived, looked down at her plate and said it almost reflexively: "this is my cheat meal for the week." She said it in the way you explain yourself before...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Ever Well.
| Subscribers | Engagement | 68 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Expert in all things nutritious, beautiful & delicious.
Frequently Asked Questions
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