Daily Mindfulness
\ud83e\udde0| Mastering Mindset & Growth \ud83d\ude80 | Notes for Becoming Your Best Self
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 244 | Founded | 2 years ago | Last Issue | 47 hours ago |
| Active | |||||
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thedailymindfulness.substack.comLatest Issues
The 3-Minute Reset
What to do when the day goes wrong and you only have a few minutes.
It’s 2:40 in the afternoon. You’ve answered forty messages, skipped lunch, and your shoulders have crept up to your ears. Someone asks you a simple question and you almost...
One Kind Sentence to Say to Yourself Today
Today’s Moment
Think about the last time you made a mistake. Maybe you were late, forgot something, or said the wrong thing.
What did you say to yourself afterward?
For many of us, it sounds like: “Why am I like this?” “Typical.” “You al...
The Evening Unclench
A 10-minute routine to set the day down before you go to sleep
Check your jaw right now. Are your teeth pressed together?
The 60-Second Shoulder Check
Today’s Moment
Right now, without changing anything, notice your shoulders.
Are they relaxed, or pulled up slightly toward your ears? Rounded forward, or pulled back and tight?
Most of us carry tension in our shoulders all day without re...
The “Not Now” List
A simple place to put anxious thoughts so they stop chasing you
Today’s Moment
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Daily Mindfulness.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #5 | |
| #125 |
Authors
The writers behind this newsletter.
\ud83e\udde0 Mindset, discipline & intentional growth | Practical notes for becoming calmer, sharper & more consistent | \ud83d\udcd8 Mastering Self Discipline. Link in bio ↓
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