Daily Mindfulness
š§ | Mastering Mindset & Growth š | Notes for Becoming Your Best Self
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 249 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
thedailymindfulness.substack.comLatest Issues
How to Rest When Your Mind Wonāt Slow Down
You finally sit down. The house is quiet, the day is over, and your body is tired in that heavy, used-up way.
And your mind is running a marathon. The conversation from this morning. The thing you forgot to send. What you need to do tomorr...
The Calm Kit for News Anxiety: 5 Short Practices
For the moment you feel your chest tighten while reading the headlines.
Youāre reading a headline, and your shoulders rise. Your breathing gets shallow. Your thoughts start to run ahead: what if, what next, what does this mean for me?
The quiet test: sit ten minutes after a scrolling day and see what your head does
You finish the day with nothing to show.
Not because nothing happened. Because a lot happened: a hundred opinions, forty jokes, three arguments you werenāt in, a video about a strangerās house. Eight hours of your head being fed someone el...
The Quiet Phone Hour
One screen-free hour each evening, and how to make it feel easy.
Itās 9 p.m. You sat down āfor a minuteā with your phone. Somehow itās now 10:15. You canāt say what you looked at, but your eyes are tired and your mind feels full, like youā...
A Quieter Start to Monday
Thereās a particular feeling on Monday morning. It isnāt quite dread. Itās more like standing at the bottom of a long staircase and looking up.
You donāt have to climb it all today. You only have to take the first few steps, and you can ch...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Daily Mindfulness.
| Subscribers | Engagement | 84 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #5 | |
| #128 |
Authors
The writers behind this newsletter.
š§ Mindset, discipline & intentional growth | Practical notes for becoming calmer, sharper & more consistent | š Mastering Self Discipline. Link in bio ā
Frequently Asked Questions
How can I access the email archive for Daily Mindfulness?
You can find recent issues that have been published by Daily Mindfulness on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Daily Mindfulness have?
To see how many people subscribe to Daily Mindfulness, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Daily Mindfulness?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Daily Mindfulness as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Daily Mindfulness?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Daily Mindfulness using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Daily Mindfulness?
Scroll up to where it says Related Newsletters to see other publications like Daily Mindfulness. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Daily Mindfulness?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.