Sweats & The City
Co-founder, mom, content creator, routine fanatic.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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dalestabler.substack.comLatest Issues
How I Consult With Studios: What It Looks Like, What’s Included, and What Has Actually Happened.
I’ve spent over 10 years in the boutique fitness world. I’ve reviewed 1000’s of studios, worked with them, and walked into more first classes than I can count, always with what I call my “third eye.” I notice how I’m greeted at the door, ho...
I started investing in my appearance this year. Here’s everything I did.
From hair, to skin, to body this year: here are high-maintenance things that keep me low maintenance.
This year I got intentional about a glow-up for the first time since having kids. It feels a little awkward to admit, but late last year...
I never had abs in my life. At 36 with two kids, for the first time ever, I do.
Here’s exactly what changed.
First, a preface.
I Almost Gave Up on Sweats. Here’s How I Pivoted Instead.
A year of going solo, losing my footing, and coming back so much more “ME” than ever.
This was a big year for me “work” wise, a year I had to really take a chance on myself for a number of reasons. As many of you know, I went solo with Swe...
The Evolution of My Relationship With Food
I've never told this whole story in one place before, but I think it's time.
I used to think I was the one person immune to “food issues” - the friend who could eat an Oreo and forget about it, no drama, no spiral and never dieted. I had n...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #89 | |
| #124 |
Authors
The writers behind this newsletter.
Founder of Sweats & The City. A decade inside boutique fitness taught me what actually works and what's just marketing. Here's all of it: the business, my own messy journey as a mom of two, and what's really behind the curtain of what I post.
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