Sweats & The City
Co-founder, mom, content creator, routine fanatic.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Founded | a year ago | Last Issue | 42 hours ago |
| Active | |||||
Read this Newsletter
dalestabler.substack.comLatest Issues
How I Went From Pancake Butt to Actual Booty
Exactly what I do in the gym, how I eat, and the research behind it. No gatekeeping.
Ok I’m just going to say it I’ve always had a pancake butt. I was never a curvy gal. Then I really lost it during pregnancy (pregnancy butt is so real). T...
What It’s Really Like to Work With Hollywood’s #1 Trainer
He told me to stop doing push-ups, ignore the number on the scale, and what it really takes to change your body. Inside Harley Pasternak’s $500-a-session “office.”
In my previous post on the secret LA workouts, I gave Harley Pasternak an h...
My LA Little Black Book
The people I actually go to for hair, skin, injectables, and everything in between. Names, prices, and why I keep going back.
I’ve spent years (and an embarrassing amount of money) testing LA’s beauty scene the same way I test its workouts...
If I Were Newly Postpartum Again, Here’s Exactly What I’d Do to Get Into the Best Shape of My Life
Two kids, 18 months apart, a decade in this industry, and everything I’d do differently (and the same) if I were starting over tomorrow.
I get this DM so often: “I just had a baby. Where do I even start?”
I Think I Cracked the Code on Adult Friendships
Turns out it is simple.
I’ve been thinking a lot about friendships lately. I actually got this idea because my girl Sabeena Ladha wrote a post about it last week and I got this question in a Q&A this week: How do you make friends as an adu...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sweats & The City.
| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #110 | |
| #96 |
Authors
The writers behind this newsletter.
Founder of Sweats & The City. A decade inside boutique fitness taught me what actually works and what's just marketing. Here's all of it: the business, my own messy journey as a mom of two, and what's really behind the curtain of what I post.
Frequently Asked Questions
How can I access the email archive for Sweats & The City?
You can find recent issues that have been published by Sweats & The City on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Sweats & The City have?
To see how many people subscribe to Sweats & The City, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Sweats & The City?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Sweats & The City as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Sweats & The City?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Sweats & The City using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Sweats & The City?
Scroll up to where it says Related Newsletters to see other publications like Sweats & The City. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Sweats & The City?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.