Sweats & The City
Co-founder, mom, content creator, routine fanatic.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 27 | Founded | a year ago | Last Issue | 5 days ago |
| Active | |||||
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dalestabler.substack.comLatest Issues
I Almost Gave Up on Sweats. Here’s How I Pivoted Instead.
A year of going solo, losing my footing, and coming back so much more “ME” than ever.
This was a big year for me “work” wise, a year I had to really take a chance on myself for a number of reasons. As many of you know, I went solo with Swe...
The Evolution of My Relationship With Food
I've never told this whole story in one place before, but I think it's time.
I used to think I was the one person immune to “food issues” - the friend who could eat an Oreo and forget about it, no drama, no spiral and never dieted. I had n...
The secret LA Workouts Actually Changing Bodies Right Now
Inside the invite-only studios, garage gyms, and referral-only classes that are never advertised.
The LA fitness scene is a wild, layered thing. I keep saying there’s nothing like it, because there are really two tiers.
I’m lifting heavier and eating more carbs than I have in a decade. My body has never looked like this.
2 kids and a decade later: How I actually started seeing body composition changes
Turns out the things I was scared of: heavier weights, more food… were the only things that actually moved the needle. Everything else just kept me the same...
The Hamptons Fitness Scene Is Unhinged
In the best way...
So I hadn’t been out to the Hamptons since 2019. Let me tell you, it’s not an easy destination to get to from the west coast. Add in two toddlers and it’s a whole production. But I was SO glad I got to go. I got to visit...
Key Facts
Audience Metrics
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #90 | |
| #187 |
Authors
The writers behind this newsletter.
Founder of Sweats & The City. A decade inside boutique fitness taught me what actually works and what's just marketing. Here's all of it: the business, my own messy journey as a mom of two, and what's really behind the curtain of what I post.
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