Sweats & The City
Co-founder, mom, content creator, routine fanatic.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 33 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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dalestabler.substack.comLatest Issues
If I Were Newly Postpartum Again, Here’s Exactly What I’d Do to Get Into the Best Shape of My Life
Two kids, 18 months apart, a decade in this industry, and everything I’d do differently (and the same) if I were starting over tomorrow.
I get this DM so often: “I just had a baby. Where do I even start?”
I Think I Cracked the Code on Adult Friendships
Turns out it is simple.
I’ve been thinking a lot about friendships lately. I actually got this idea because my girl Sabeena Ladha wrote a post about it last week and I got this question in a Q&A this week: How do you make friends as an adu...
I Had a Black Eye at My Wedding. Here’s What Actually Happened.
The clinic offered me $$$ to stay quiet. Five years later, I'm telling the story.
It’s been almost five years since my pre-wedding black eye incident. This past Monday, in the middle of a workout, my mind wandered back to the days before m...
How I Consult With Studios: What It Looks Like, What’s Included, and What Has Actually Happened.
I’ve spent over 10 years in the boutique fitness world. I’ve reviewed 1000’s of studios, worked with them, and walked into more first classes than I can count, always with what I call my “third eye.” I notice how I’m greeted at the door, ho...
I started investing in my appearance this year. Here’s everything I did.
From hair, to skin, to body this year: here are high-maintenance things that keep me low maintenance.
This year I got intentional about a glow-up for the first time since having kids. It feels a little awkward to admit, but late last year...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Sweats & The City.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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| #94 | |
| #106 |
Authors
The writers behind this newsletter.
Founder of Sweats & The City. A decade inside boutique fitness taught me what actually works and what's just marketing. Here's all of it: the business, my own messy journey as a mom of two, and what's really behind the curtain of what I post.
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