The Grounding Guide
Dana — The Grounding GuideWeekly grounding letters and somatic micro-practices to help you notice your body, pause, reflect, and create gentle shifts forward \ud83c\udf3b Delivered straight to your inbox \ud83d\udc8c Algorithm-free.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 123 | Subscribers | Read | danasdiary.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Listening, Breathing, and Returning
## Week 12, 2026
Gentle Anchors: Finding Safety in Your Body
# Week 11, 2026
Breath as a Bridge
# Week 10, 2026
Feet on the Floor
# Week 09, 2026
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Authors
The writers behind this newsletter.
Regulate, don’t suppress — nervous system guidance, somatic snacks, & the rhythms of nature for highly sensitive people (HSPs) and empaths \ud83e\uddd8\ud83c\udf3b✨
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