Daniel Keck
I’m Daniel—a musician, storyteller, and single dad exploring self-discovery through Internal Family Systems (IFS). Notes from the Self blends psychology, spirituality, and music to explore healing, and identity. Subscribe for weekly reflections.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 28 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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notesfromtheself.substack.comLatest Issues
Letting go of a dream.
I’ve known for a while that it’s time to let go of the black Toyota pickup, my real-life version of Marty McFly’s truck from Back to the Future. It was never just a vehicle. It was a symbol of childhood wonder, second chances, and time trav...
The gift.
I don’t remember the exact day it started, but I remember what it felt like.
Somewhere in the middle of my separation—after the hard conversations but before anything felt resolved—I started to go numb. I didn’t have a suicide note. I didn...
The Narrow Place
This isn’t just a move. It’s a reckoning.
In two weeks, I have to fit a lifetime of meaning—guitars I built, a piano passed down, a shop full of memories—into a space that’s half the size.
The stuff isn’t just stuff. It’s sacred.
But...
Between Fathers and Sons
We’re somewhere between Stanley and nowhere,
a U-Haul trailer rattling behind us
and my dad riding shotgun,
needing to pee every thirty minutes or so.
Sometimes we stop at gas stations in little mountain towns.
Sometimes, we just p...
From the Comfort Inn to Venice Beach and Boise via Gate 23A
(a travel-sized manifesto)
There were tears this morning.
Not from sadness—though grief was there too.
But from a deep, embodied gratitude.
Like my system finally exhaled.
I’ve been through so much these last few years.
My dad’s strok...
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Authors
The writers behind this newsletter.
I’m raising boys into good men, running a humble shop, and writing stories shaped by love, loss, and everyday grace. The divine shows up in music, friendship, and quiet moments… and I try to catch it in words before it slips past.
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