Daniel Keck
I’m Daniel—a musician, storyteller, and single dad exploring self-discovery through Internal Family Systems (IFS). Notes from the Self blends psychology, spirituality, and music to explore healing, and identity. Subscribe for weekly reflections.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | a year ago | Last Issue | 2 months ago |
| Active | |||||
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notesfromtheself.substack.comLatest Issues
Raising Generation iPhone
Last summer, my son asked for an app called CapCut.
He said he wanted to edit videos.
I was genuinely excited.
We’d messed around with video editing together on my laptop. I liked the idea of him getting into something creative—shooting...
When a Moment Doesn't Land
There was a moment the other night I really wanted to happen.
Not in a big, performative way. Just something connected and real with friends—sitting around a table, good food, a conversation that goes a layer deeper than the usual surface...
Where is the pain?
It started with a text from my ex-wife.
“Can you talk? It’s about C.”
She had the boys this week. I’ve been recovering from surgery, laying low and trying to get my energy back. I was sitting in the bath when she called. I almost let it...
Letting go of a dream.
I’ve known for a while that it’s time to let go of the black Toyota pickup, my real-life version of Marty McFly’s truck from Back to the Future. It was never just a vehicle. It was a symbol of childhood wonder, second chances, and time trav...
The gift.
I don’t remember the exact day it started, but I remember what it felt like.
Somewhere in the middle of my separation—after the hard conversations but before anything felt resolved—I started to go numb. I didn’t have a suicide note. I didn...
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The writers behind this newsletter.
I’m raising boys into good men, running a humble shop, and writing stories shaped by love, loss, and everyday grace. The divine shows up in music, friendship, and quiet moments… and I try to catch it in words before it slips past.
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