Date un minuto
Isabel Nogales, Jesús Barbado, Carol Zabal, Andy Jones, Vanesa Jiménez \ud83d\udc3aTu pequeño refugio para darte la pausa que mereces, reconectar, plantearte tu vida e inspirarte para vivir la vida que deseas -no la que otros decidieron para ti-. Cada jueves una reflexión, una receta y alguna recomendación.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 116 | Subscribers | Read | dateunminuto.substack.com |
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Latest Issues
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Para los que creen que la creatividad se les resiste
### 🤔 La reflexión
Supongo que emprender es iterar
### 🤔 La reflexión
La mujer de la eterna sonrisa
Hoy no te voy a dar una receta mágica, tampoco a hacerte una pregunta que te haga pensar, hoy voy a contarte una historia.
Más de un minuto con Carol Zabal
La semana pasada tuvimos directo con . Estuvimos charlando sobre el síndrome de la niña buena -todo un descubrimiento para mí, cuando lo leí en su newsletter -, de autoexigencia, de esa necesidad de “ser perfectas” que se impone, sobre tod...
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Authors
The writers behind this newsletter.
Abogada apasionada, mediadora convencida y foodie. Creo espacios de pausa consciente para profesionales que aman su trabajo pero necesitan, de vez en cuando, darse un minuto.
Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
Activista de la ligereza. Escribo sobre cómo respirar en medio del caos diario. Porque entre tanta locura, cuidar de ti misma no es egoísmo, es supervivencia. Dicen que soy genuina, valiente y sincera como pocos en esta red.
La vision más flexible del fitness que encontrarás. Blunt, science-backed, some might even say funny. Two newsletters | Spanish & English|
Inquieta, curiosa y cada vez más salvaje \ud83d\udc3a. Te cuento cómo recuperé mi peso y salud hormonal tras 20 años de hipotiroidismo. Pierde peso sin esfuerzo viviendo en coherencia con tu biología sapiens. Mentoria estrategica 1:1 Reprograma tu metabolismo
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