Date un minuto
Isabel Nogales, Samuel Domínguez, Jesús Barbado, Andy Jones, Vanesa Jiménez \ud83d\udc3aTu pequeño refugio para darte la pausa que mereces, reconectar, plantearte tu vida e inspirarte para vivir la vida que deseas -no la que otros decidieron para ti-. Cada jueves una reflexión, una receta y alguna recomendación.
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Te ayudo a pausar y no dejarte llevar por la corriente del río, a disfrutar de la vida y ensancharla para vivir con más presencia, calma y consciencia.
Escritor de fantasía embarcado en una newsletter diaria (más de un año sin fallar \ud83c\udf43) con la secreta misión de convertirte en un friki sin que te enteres — Suelo vivir en diferentes partes del mundo, actualmente en Palestina. Sí, eeesa Palestina\ud83c\udf0d
Pasa de acumular peso cada día y sentirte como un mueble más del salón a tener un control total de tus hábitos y una energía inagotable. Sin dietas frustrantes ni largas horas de gimnasio. Conviértete en el referente que tu familia merece.
Ayudo a mujeres a ganar músculo. Creo en un enfoque flexible del fitness, basado en la ciencia y el sentido común, sin extremos, sin culpa ni obsesión. Vivo el equilibrio que enseño.
Inquieta, curiosa y cada vez más salvaje \ud83d\udc3a. Te cuento cómo recuperé mi peso y mi salud hormonal tras 20 años de hipotiroidismo. Aquí no es tu cuerpo el que falla: es que nadie te enseñó a vivir en coherencia con tu biología.
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