Dave Asprey's Substack
Dave AspreyUpgrade your body, mind, and consciousness using trending science and biohacking.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 9 months ago | Last Issue | 4 days ago |
| Active | |||||
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substack.daveasprey.comLatest Issues
You’re Spending Too Long in the Gym. Here’s Why.
New data reveals the longevity sweet spot for strength training, and most people blow past it.
Large pooled cohort studies and meta-analyses spanning decades and roughly 100,000+ participants found the amount of strength training associate...
Is Eloralintide the Next Ozempic?
It’s not a GLP-1 drug. It may be better than one.
Millions of people are on GLP-1 drugs. A lot of them don’t know that roughly 25 to 40 percent of the weight they’re losing comes from lean tissue, including muscle. Some of what you lose is...
Join The Human Upgrade Studio Audience Tomorrow!
Links inside
Hey guys! Tomorrow I’ll be interviewing three great guests on The Human Upgrade and I’d love for you to join the live audience!
Russia Built This Compound for Their Military. Their Athletes Used It at the Olympics.
The dopamine compound that builds capacity instead of draining it.
Russia has produced some of the most interesting biohacking compounds in existence. Bioregulator peptides, actoprotectors, adaptogens with clinical trials behind them. The...
The $30 Supplement That Touches Nearly Every Longevity Pathway at Once
One of the most underrated additions to a serious longevity stack.
I’ve had EGCG in my stack for years. Most people know it as the active compound in green tea. What most people don’t know is that green tea itself is actually not a great w...
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