Dave Asprey's Substack
Dave AspreyUpgrade your body, mind, and consciousness using trending science and biohacking.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 114 | Founded | a year ago | Last Issue | 15 days ago |
| Active | |||||
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substack.daveasprey.comLatest Issues
Sleeping With a Little Light On Might Be Changing the Shape of Your Heart
A small amount of light at night was linked to a 29% higher risk of heart failure.
I’ve been the guy covering hotel room smoke detectors with electrical tape for years. Friends have watched me do this. Housekeeping has definitely found the...
Your Vitamin D Might Be Working Against You
Researchers found the same surprising thing in 18 of 20 trials. The answer is hiding on your label.
When was the last time you flipped your vitamin D bottle over and checked which kind was inside? Maybe never. A vitamin is a vitamin, right...
This Yogurt Protocol Slowed Biological Aging in 12 Weeks
Here’s the Strain and How to Use It.
Your DNA keeps a record of how fast you’re aging. Your cells attach small chemical tags called methyl groups to specific spots on your DNA, and those tags help switch genes on and off. As you age, the p...
This Lung Drug Might Turn Back Your Biological Clock
Six aging clocks moved younger after treatment.
Repurposing drugs for longevity is something I’ve explored for years. Now that we have AI, we’re accelerating the rate at which we’re rediscovering the old drugs that have lifespan-extending...
Estrogen Is Muscle Medicine
Your estrogen drops and your body composition changes. Here’s what to do about it.
Estrogen does a lot more than control your reproductive system. It interacts directly with skeletal muscle, including how your muscles repair and rebuild th...
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| Subscribers | Engagement | 75 | Monthly Web Visits | ||
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