Dave Asprey's Substack
Dave AspreyUpgrade your body, mind, and consciousness using trending science and biohacking.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 93 | Founded | 10 months ago | Last Issue | 9 days ago |
| Active | |||||
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substack.daveasprey.comLatest Issues
Your Lungs Have a Microbiome. Are You Taking Care of It?
One enzyme helps decide whether your lungs get stronger with age or fall apart. I found the researcher who’s tracked it for 15 years.
I grew up in a basement full of toxic mold. I had asthma as a kid, plus chronic sinusitis bad enough that...
The Vitamin You Can’t Use, and It’s in Almost Everything You Eat
Your body can only process about 200 mcg of it a day. Most people get three to four times that.
I’ve been saying this for years: folic acid and folate are not the same thing. Look at your multivitamin and any bread, rice, or cereal product...
The Mitochondrial Compound Tied to a Longer Lifespan
As long as you’re taking a form that works
For years I took 30 to 40 mg a day of a supplement called PQQ, a cousin of CoQ10 that supports your mitochondria (the structures inside your cells that produce your energy), and felt nothing. The...
If You Had Mono, Your MS Risk Is 32 Times Higher
Many adults don’t even know they’ve had it.
If you ever had mono, you carry EBV (Epstein-Barr virus). Compared with someone who has never been infected, the risk of developing multiple sclerosis is about 32 times higher.
What If a Boner Pill Slows How Cancer Spreads?
It comes down to cholesterol.
I have been microdosing Cialis for years for blood flow, vascular function, and performance.
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