
Upgrade your body, mind, and consciousness using trending science and biohacking.
| Platform | Pricing | Only paid issues | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 104 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

Millions of people grind it into smoothies every day. There’s a reason Germany just issued a warning.
Flaxseed is everywhere. It’s in smoothies, oatmeal, protein bars, crackers, keto bread and many healthy recipes you can find online. You’...
Maybe comfort is overrated
Ever wonder why yogis lay on spiky beds, why Texans love hot peppers, and why people get tattoos?
One of the biggest sources of inflammation may be living inside you.
There’s a bacterial molecule in your gut that you don’t want a lot of.
The number on the scale tells you how much you weigh. It doesn’t tell you how fast you’re aging.
Scientists can now look at your DNA and get a read on how old your body looks biologically. They do it by measuring DNA methylation, chemical...
Why researchers are using 40 Hz light to change what happens inside your brain.
Your brain runs on rhythms. One of the fastest is gamma, a type of brain activity ~30 to 80 Hz. Researchers became interested in 40 Hz after finding that senso...
Subscribers, engagement, traffic and sponsorship for Dave Asprey's Substack.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #103 |
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