Dave Asprey's Substack
Dave AspreyUpgrade your body, mind, and consciousness using trending science and biohacking.
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 98 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
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substack.daveasprey.comLatest Issues
Indoor Lighting Is Making You Sick. It Gets Worse in 2028.
Here’s what to do to save your biology.
I bought 3000 incandescent light bulbs before the government pulled them off the shelves. I didn’t want to be sitting under junk light because I know what it does to your biology.
You Sleep Eight Hours and Wake Up Wrecked. Check This Number.
Here’s what’s in your bedroom air and how to fix it tonight.
Mold in my house nearly took me out in 1997. It’s the reason I got into any of this, and it’s why I pay attention to air that other people never think about.
Rapamycin Has Nasty Side Effects. Here’s How I Activate Cellular Cleanup Without It.
If you’re taking it for longevity, you might want to rethink that.
I tried rapamycin about eight years ago, before it became mainstream. I took it long enough to know how it felt in my body.
Before You Take MOTS-c, Fix This First
Your mitochondria will thank you for this one.
I’ve been using peptides since before most longevity clinics had heard of them. Let’s get one thing straight first. Only use them after you’ve addressed sleep, light, and your diet.
Whales Rarely Get Cancer. Scientists Just Found Out Why, and It Might Come in a Pill.
Whales, beavers, and human centenarians all reveal something about DNA repair.
Bowhead whales are kind of awesome. They weigh more than 80,000 kilograms, roughly the weight of 14 elephants, live past 200 years, and have about a thousand ti...
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