Your Wellness Concierge
Deane CodeFormer fitness competitor with a passion for words, a gentle samurai until provoked, spreading the joy of mind-body health.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 37 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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You don’t have a sleep problem. You have a shut-down problem.
You say you’re exhausted. But the second your head hits the pillow… your brain turns on.
You replay conversations.
You think about tomorrow.
You remember the one thing you didn’t finish.
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You don't lack willpower.
(@codedeanefit)
Doesn’t it seem that some people are just naturally disciplined, consistent, motivated—and the rest are stuck fighting themselves every day?
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Your Health Isn’t Just Food & Workouts
We talk about health like it lives in different places — first the gym, then the kitchen.
What you eat. How you move. How you sleep.
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Stop worrying about what you can’t control. Start paying attention to what you can.
(Pictured: Frozen lake, Niagara-on-the-lake downtown shorefront, Winter 2026)
Anxiety has a way of creeping in quietly… and then suddenly it’s everywhere.
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Stay Informed. Not Inflamed.
(Photo: courtesy, D. Code - Aruba sunset, 2023)
Can we talk about what scrolling is doing to our nervous systems?
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Because it’s not n...
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Authors
The writers behind this newsletter.
After two decades of working at PR firms I got serious about my passion for weightlifting to become a health & wellness coach. I’m proof that it’s never too late to start taking care of your body.
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