Your Wellness Concierge
Deane CodeFormer fitness competitor with a passion for words, a gentle samurai until provoked, spreading the joy of mind-body health.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 24 | Subscribers | Read | deanesargent.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
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(Me enjoying the holidays!)
💫 Why I Created the GeishaFit™ Method
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How to Stay Consistent (Without Losing Your Sanity) This Holiday Season
(Me, circa. 2018, HMU Valeria Nova, photography: Dave Laus)
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Authors
The writers behind this newsletter.
After two decades of working at PR firms I got serious about my passion for weightlifting to become a health & wellness coach. I’m proof that it’s never too late to start taking care of your body.
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