Mental Health Musings
Dr Deborah Vinall, Michelle Dowd, The Therapist Who Came Undone, Jenna Overbaugh, LPCon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 134 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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dvinall.substack.comLatest Issues
OCD, Trauma, and What Gets Lost in the Scroll
A few weeks ago, I sat down with OCD specialist for a conversation about OCD, trauma, intrusive thoughts, and what can happen when complicated mental health concepts get compressed into a 30- or 90-second social media clip.
We use a lot o...
When Understanding Consent is Not Enough
“Your body, your choice,” I said to my 7-year-old, echoing a cultural refrain about bodily autonomy. Fresh out of second grade, my son decided he no longer wanted haircuts. It’s just hair, I told myself, seizing the opportunity to instill a...
The First Glass Ceiling
After one year at the private university I had saved for and dreamed of and worked toward until the wee hours of each morning throughout high school through homework, student leadership, music, theatre, sports, and a part-time job, I left....
If You Love An Assault Survivor
This essay began with the gentle request of a reader who asked me to write about the role of loved ones in trauma recovery. It’s a much bigger subject than one essay can hold. So today, I’m narrowing my focus to one particular relationship:...
I Remember. And I Am Here.
It’s 9/11, the 25th anniversary, and the airwaves and social media are filled with remembrance. Of the victims. The heroes. The helpers. I sit quietly with my morning tea, sunlight gently streaming through the window, and read the stories o...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health Musings.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Exploring how attention, art, and the living world reconnect us to our instincts. Author of Forager: Field Notes for Surviving a Family Cult.
Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.
17 years specializing in OCD and anxiety. I help people stop letting fear lead and start building a life that’s too big, too full, and too good to hand over to OCD/anxiety. 3 Day Bootcamp https://www.jennaoverbaughlpc.com/change
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