Mental Health Musings
Dr Deborah Vinall, Sue Reid, The Therapist Who Came Undone, Let’s Get UnStuckon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 119 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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dvinall.substack.comLatest Issues
The Delight That Waits For You
A guided meditation for reclaiming joy
A few days ago, I shared my story of performing in my first ballet on my forty-eighth birthday—a childhood dream that had waited decades to be realized.
Birthday Ballet
As a little girl, I dreamed of being a ballerina.
I pored over books from the library, consuming novels and memoirs about dancers, memorizing ballet vocabulary, laying How To books on the basement floor and teaching myself the positions. B...
Homesick at Home
Deborah:
This week, I’m thrilled to introduce you to one of my favorite Substack writer-friends, The Therapist Who Came Undone. TTWCU pulls back the curtain on the inner life of a therapist and her experiences on both sides of the couch, w...
The Empty Chairs
Joy and sadness, excitement and sorrow, pride and longing.
It’s graduation week for my only child.
And with its busyness, a reflection: milestones don't suspend grief; they tend to magnify it.
We settled into the velvet folding seats of...
Stolen Futures
“Do you do premarital counseling for minors?” the voice on the line wanted to know.
I hesitated, trying to make sense of the words. “Teenagers?”
“Yes. Do you support that?”
I felt stuck. I asked more questions, trying to understand why a...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.
I am my truth \ud83c\udf1f This is a space for personal essay Storytelling \ud83c\udf99️ Podcast \ud83c\udf99️ for real, shared, lived stories—honest reflection, growth, and reclaiming who we are. Imperfections welcome \ud83c\udf1f Judgement is NOT \ud83c\udf1f Subscribe (free) LetsGetUnstuck.Blog
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