Mental Health Musings
Dr Deborah Vinallon loving ourselves enough to become free
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 29 | Subscribers | Read | dvinall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Mental Health amidst Election-Season Madness
Are you feeling nervous, anxious, or outright scared as election day approaches? If so, you’re not alone. People of all political persuasions are feeling the intensity, the urgency, and the weight of this upcoming election.
Unexpected Visitors
I glanced out the Westward windows to take in the soft pinkening of the evening sky – the oppressive warmth of a September heat wave keeping me from my cherished sunset walks - when I noticed three young children tentatively approaching my ...
Cultivating Calm
Sometimes I’m anxious because I perceive that someone is upset with me. Sometimes I’m struggling with a decision, and both answers feels equally difficult. Or a friend is awaiting the results of a biopsy, or I’m worried for my child at scho...
Unexplained Anxiety
Sometimes patients come to me with the complaint that they feel anxious “for no reason.” Have you ever experienced something like that? I know I have. And through a combination of clinical training and life experience, I’ve come to a greate...
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Authors
The writers behind this newsletter.
Dr Deborah Vinall is a California-based trauma therapist and author of the international best-selling book, Gaslighting: A Step-by-Step Recovery Guide, and the award-winning Trauma Recovery Workbook for Teens.
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