Mental Health Musings
Dr Deborah Vinallon loving ourselves enough to become free
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | dvinall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
We hold these truths...
Like many of you, today, I feel numb. And that scares me a little, because I’ve always been a passionate fighter for social justice. I feel defeated and I don’t know exactly how we carry on.
When Darkness Looms
Clouds are gathering as the sky darkens. I feel the ominous threat of downpour in the chill air. Everything – and everyone – seems to be holding its breath.
Election Trauma
I didn’t sleep all week. My brain wouldn’t settle. It was the hyperactivation of a profound sense of lack of safety combined with the intensity of loss. Trauma and grief.
Trauma, Health, and the Moral Imperative of Collective Care
“It just feels so unfair,” my patient said, her eyes bright with tears she did not shed. I nodded, sitting quietly in the shared space. I could guess what she meant: At 33 years old, she was thin, with the ripples of lithe muscles showing i...
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Authors
The writers behind this newsletter.
Dr Deborah Vinall is a California-based trauma therapist and author of the international best-selling book, Gaslighting: A Step-by-Step Recovery Guide, and the award-winning Trauma Recovery Workbook for Teens.
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