Mental Health Musings
Dr Deborah Vinall, The Therapist Who Came Undone, Jenna Overbaugh, LPC, Michelle Dowdon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 131 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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dvinall.substack.comLatest Issues
If You Love An Assault Survivor
This essay began with the gentle request of a reader who asked me to write about the role of loved ones in trauma recovery. It’s a much bigger subject than one essay can hold. So today, I’m narrowing my focus to one particular relationship:...
I Remember. And I Am Here.
It’s 9/11, the 25th anniversary, and the airwaves and social media are filled with remembrance. Of the victims. The heroes. The helpers. I sit quietly with my morning tea, sunlight gently streaming through the window, and read the stories o...
The Stories I Couldn't Finish
Once in a while, I get around to doing a deep-dive sorting and purging of some dusty pile of papers within an old desk, and I find pieces of paper with vivid narratives written on them.
Narratives transporting me back into some of the dark...
Writing for Healing: Live with Dr Deborah Vinall & Michelle Dowd
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Making Room for What Comes Next
Fall is a reminder that change can be beautiful.
My sister sent me this quote days ago as we chatted for hours on the phone, she generously keeping me company as I groped in the darkness to make sense of this new foreign shape of an “emp...
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.
17 years specializing in OCD and anxiety. I help people stop letting fear lead and start building a life that’s too big, too full, and too good to hand over to OCD/anxiety. 3 Day Bootcamp https://www.jennaoverbaughlpc.com/change
Exploring how attention, art, and the living world reconnect us to our instincts. Author of Forager: Field Notes for Surviving a Family Cult.
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