Reletter
Artwork for Mental Health Musings

on loving ourselves enough to become free

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Substack
PricingFreemiumPublishesWeekly
Issues128Founded2 years agoLast Issue6 days ago
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Artwork for Mental Health Musings

Latest Issues

Writing for Healing: Live with Dr Deborah Vinall & Michelle Dowd

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6 days ago
15
6

Making Room for What Comes Next

Fall is a reminder that change can be beautiful.

My sister sent me this quote days ago as we chatted for hours on the phone, she generously keeping me company as I groped in the darkness to make sense of this new foreign shape of an “emp...

9 days ago
17
11

He Walked Up the Hill Without Looking Back

I didn’t exactly decide to become a mother. I thought maybe, but I didn’t have that burning desire in my heart that I figured you’re supposed to have. My arms didn’t ache with emptiness. Life felt rich and full with the foster-system childr...

15 days ago
40
47

Reconciliation is not Revision

Whenever I return home, I have a coffee date with my dad. I treasure those times of connection. I make sure we never miss.

It began about a decade ago, when he asked me to join him for a coffee. This was unusual, and I wondered why, but ag...

23 days ago
26
6

What If the Second Marshmallow Never Comes?

When Covid collapsed society, my yoga studio closed and the community moved to meet-ups in the park under the generous leadership of Bess, a yogi with a warm smile and ineffable ability to see and embrace beauty in every circumstance. We me...

a month ago
24
14

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Authors

The writers behind this newsletter.

  • Dr Deborah Vinall

    Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.

  • The Therapist Who Came Undone

    Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.

  • Jenna Overbaugh, LPC

    17 years specializing in OCD and anxiety. I help people stop letting fear lead and start building a life that’s too big, too full, and too good to hand over to OCD/anxiety. 3 Day Bootcamp https://www.jennaoverbaughlpc.com/change

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