Mental Health Musings
Dr Deborah Vinall, Sue Reid, Canadian Returnee, The Therapist Who Came Undone, Let’s Get UnStuckon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 113 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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dvinall.substack.comLatest Issues
Toxic Isn’t the Same as Difficult
“I realized she was toxic for me, so I ghosted her.”
“He’s been really negative lately and I don’t need that energy in my life.”
“I need to protect my energy. I don’t have time for drama.”
If you’re like me, you’ve likely heard statement...
Mother’s Day and the Shape of What Was Missing
finding grace in the void
Today’s essay is a reflection and a reprise.
The Practice: Drifting into Rest
a guided meditation for sleep
If sleep has been hard for you, I wanted to offer something more experiential to go alongside this week’s piece.
How I Learned to Sleep
When my son was small, we got a book from the library called How My Parents Learned to Eat. It told a story of immigrant parents learning new cultural norms - from chopsticks to forks – along with the subtler, unseen challenges of migration...
Returning to Safety
A guided meditation to ground and reset after activating material
Over the past two weeks, I’ve written about heavy things: coercion, sexual abuse, and trafficking. These topics that can stir a wide range of responses.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Mental Health Musings.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
After living abroad for years, I moved back to Canada, writing about Canadian and US politics, current events, world news, and personal growth. Please support us by sharing or by becoming a paid subscriber.
Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.
I am my truth \ud83c\udf1f This is a Storytelling Platform &\ud83c\udf99️ Podcast \ud83c\udf99️ for real, shared, lived stories—honest reflection, growth, and reclaiming who we are. Imperfections welcome \ud83c\udf1f Judgement is NOT \ud83c\udf1f Subscribe (free) LetsGetUnstuck.Blog
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