Mental Health Musings
Dr Deborah Vinall, John Rinaldo ©️, Canadian Returneeon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 98 | Subscribers | Read | dvinall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Practice: Loving Boundaries
A guided meditation on setting boundaries from steadiness rather than fear
The Yellow Lines in the Road
What happens in your body when you hear the word “Boundaries”?
The Language of Belonging
Last week’s record-breaking Super Bowl half-time show featuring Bad Bunny brought tears to my eyes and a smile to my lips.
Live with Dr Deborah Vinall
Get more from Dr Deborah Vinall in the Substack app
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Sharing and recording my life’s experiences and journey stories, all while embracing each moment as it comes. Copy Rights 2026
After living abroad for years, I moved back to Canada, writing about Canadian and US politics, current events, world news, and personal growth. Please support us by sharing or by becoming a paid subscriber.
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