Mental Health Musings
Dr Deborah Vinall, John Rinaldo ©️, Canadian Returneeon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 102 | Subscribers | Read | dvinall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
🎙️Let’s Get Unstuck x Dr. Deborah Vinall🎙️🫶🏻
Get more from Dr Deborah Vinall in the Substack app
Paradise and Peril
In my first year of marriage, I lived on a tropical island surrounded by coral reefs, battered by occasional tsunamis, and anchored with a single sheet of hand-printed paper listing our bank accounts, credit card numbers, emergency contacts...
The Irreplaceable Work of Being Human
What do you do when your world is falling apart and you can’t find a therapist to help you?
The Cost of Staying Safe
Many women learn early that visibility carries risk. This is an essay about what that lesson protects — and what it quietly costs.
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Sharing my writing, art, and lessons learned on Substack while documenting life’s journey and embracing each moment as it comes.
After living abroad for years, I moved back to Canada, writing about Canadian and US politics, current events, world news, and personal growth. Please support us by sharing or by becoming a paid subscriber.
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