Mental Health Musings
Dr Deborah Vinall, Sue Reid, The Therapist Who Came Undone, Let’s Get UnStuck, Jenna Overbaugh, LPCon loving ourselves enough to become free
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 124 | Founded | 2 years ago | Last Issue | 9 days ago |
| Active | |||||
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dvinall.substack.comLatest Issues
What If the Second Marshmallow Never Comes?
When Covid collapsed society, my yoga studio closed and the community moved to meet-ups in the park under the generous leadership of Bess, a yogi with a warm smile and ineffable ability to see and embrace beauty in every circumstance. We me...
Freedom through Surrender
Happy Sunday, friends! This weekend I am out of the country visiting family in my hometown, but we’re so lucky to have my fellow therapist / writer Jenna sharing her expertise today!
Jenna Overbaugh is a Licensed Professional Counselor spe...
Women, Be Careful
“The guys that don’t need [testosterone injections] are gonna take it, to triple boost... And then they’re gonna get out there, and women on base, you guys better be careful. Port calls, women in Asia, you better be careful, because these...
When Conflict Feels Like Danger
A guided practice for comforting the part of you that is still afraid
Last week I wrote about what I realized about anger and trauma from the way my heart would pound when I opened an angry email.
What Anger Once Meant
It was 2015 and I was at Level II EMDR training. I’d completed Level I a decade prior and knew what to expect: three grueling days of intensive training including lectures, demonstrations, and breaking into pairs to practice on one another....
Audience Metrics
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Licensed therapist; writes Mental Health Musings about the badassery of black sheep, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Providing a calm, grounding space to help you build unshakeable confidence and live in alignment with who you truly are.
Psychologist and writer, sharing (anonymously, for now) from both sides of the therapy room. This is where the mask comes off. I write about falling apart and the messy, brave work of becoming real.
I am my truth \ud83c\udf1f This is a space for personal essay Storytelling \ud83c\udf99️ Podcast \ud83c\udf99️ for real, shared, lived stories—honest reflection, growth, and reclaiming who we are. Imperfections welcome \ud83c\udf1f Judgement is NOT \ud83c\udf1f Subscribe (free) LetsGetUnstuck.Blog
17 years specializing in OCD and anxiety. I help people stop letting fear lead and start building a life that’s too big, too full, and too good to hand over to OCD/anxiety. 3 Day Bootcamp https://www.jennaoverbaughlpc.com/change
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