Mental Health Musings
Dr Deborah Vinall, Dee Burrellon loving ourselves enough to become free
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 52 |
| Subscribers | Read | dvinall.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
A Metaphorical Kiss
*details of “client” stories are fictionalized composites of common experiences from decades of clinical experience*
What Drives "Doom-scrolling"?
Today’s audio / video clip is an excerpt from an interview on What Can I Do? podcast released on September 4, 2024. While my focus then was helping listeners move from fear and freeze in the anxious days preceding the federal election, the ...
Surviving the Flood
I don’t know about you, but I am spiraling into over-consumption of news media.
Trauma Bonding the “Cherished 51st State”
“Canada will become our cherished 51st state.”
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Authors
The writers behind this newsletter.
Writes about the magic of misfits & badassery of black sheep, cultivating belonging, healing inner wounds, overcoming trauma, & psychology of current events. Author: Gaslighting: A Step-by-Step Recovery Guide, & Trauma Recovery Workbook for Teens.
Explore standing up for yourself, setting boundaries, and breaking free from patriarchy’s weight.
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