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Dinosaur Strength Training Substack

Brooks Kubik

Real World, No-Nonsense Strength Training for People of All Ages and Experience Levels

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Substack
PricingOnly free issuesPublishesDaily
Issues49SubscribersRead brookskubik.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

A FUN AND EFFECTIVE TRAINING TECHNIQUE

We received a ton of great feedback from Dinos about my recent post covering seven fun and effective lower body exercises for older Dinos.

5 months ago
9
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The Power of Simple

For a lifelong weightlifter, I’m probably very unusual in this regard, but I have a strong dislike of modern gyms.

5 months ago
10
0

SEVEN LEG AND LOWER BODY EXERCISES FOR OLDER TRAINEES

The basic back squat is a terrific exercise, but many older trainees have trouble doing it. Their shoulders are too tight to hold the bar in position -- or squats irritate their lower back or hips -- or their knees can't handle the movement...

5 months ago
4
0

Why You Should Train Like an Athlete

On a bright, sunny day in May of 2023 I was walking down the street, minding my own business, when a black SUV rolled up alongside of me.

5 months ago
5
0

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Authors

The writers behind this newsletter.

  • Brooks Kubik

    I'm a 66-year-old, lifelong weight trainer, powerlifter, and weightlifter, and the author of Dinosaur Training: Lost Secrets of Strength and Development, and over 30 other books and courses on weightlifting, weight training and strength training.

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