Dinosaur Strength Training Substack
Brooks KubikReal World, No-Nonsense Strength Training for People of All Ages and Experience Levels
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 49 | Founded | 2 years ago | Last Issue | 2 years ago |
| Active | |||||
Read this Newsletter
brookskubik.substack.comLatest Issues
A FUN AND EFFECTIVE TRAINING TECHNIQUE
We received a ton of great feedback from Dinos about my recent post covering seven fun and effective lower body exercises for older Dinos.
One of them came from John V, who likes to superset leg extensions or barbell hack squats with d...
The Power of Simple
For a lifelong weightlifter, I’m probably very unusual in this regard, but I have a strong dislike of modern gyms.
I have to force myself to go into one. And training inside one – which I’ve done occasionally while travelling – is sheer to...
SEVEN LEG AND LOWER BODY EXERCISES FOR OLDER TRAINEES
The basic back squat is a terrific exercise, but many older trainees have trouble doing it. Their shoulders are too tight to hold the bar in position -- or squats irritate their lower back or hips -- or their knees can't handle the movement...
Why You Should Train Like an Athlete
On a bright, sunny day in May of 2023 I was walking down the street, minding my own business, when a black SUV rolled up alongside of me.
The window rolled down, and a man’s head popped into view. Turns out he was one of the coaches for t...
THE BATTLE AT THE BEACH – DAY 2
For Day 2 of the Battle at the Beach, I brought something special with me: a stack of playing cards.
When they guys were ready to start, I had them stand in a long line parallel to the water and about 20 yards away from it.
Then we began...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Dinosaur Strength Training Substack.
| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
|---|---|---|---|---|---|
| Estimated Cost per Ad | |||||
Explore More
Authors
The writers behind this newsletter.
I'm a 66-year-old, lifelong weight trainer, powerlifter, and weightlifter, and the author of Dinosaur Training: Lost Secrets of Strength and Development, and over 30 other books and courses on weightlifting, weight training and strength training.
Frequently Asked Questions
How can I access the email archive for Dinosaur Strength Training Substack?
You can find recent issues that have been published by Dinosaur Strength Training Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Dinosaur Strength Training Substack have?
To see how many people subscribe to Dinosaur Strength Training Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Dinosaur Strength Training Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Dinosaur Strength Training Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Dinosaur Strength Training Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Dinosaur Strength Training Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Dinosaur Strength Training Substack?
Scroll up to where it says Related Newsletters to see other publications like Dinosaur Strength Training Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Dinosaur Strength Training Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.