My personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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fluxvitality.substack.comLatest Issues
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (41) What’s the most effective form of cardio? Should we use fitness tracker devices? Tips to get back in a groove after sick or vacation, and more
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (41)
A bi-weekly interactive health & fitness library.
Here we go: the transition from Q-3 into Q-4, or what I like to call: the second great “fitness valley” of the year. In 8 years of coaching hundreds of b...
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (40) “Butts & guts” workouts, why keto went the way of the dinosaur, advice on scheduling cardio vs weights in a busy week, pushup tips for women, and more
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (40)
A bi-weekly interactive health & fitness library.
The last two weeks of August. NYC feels deliciously empty. You can actually get a squat rack at Pure Gym. You might actually see someone who’s lived in t...
The lie of "good posture": the best posture is the one you don't even consciously think about
It's usually going to come down to simply getting stronger.
Posture is a lie: your body is not deformed or broken
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (39)
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (39)
A bi-weekly interactive health & fitness library.
How do you stay in shape when smoke chokes the skies, dookie lettuce gives up explosive diarrhea, and even frozen blueberries aren’t safe from E Coli str...
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (38) Training advice for Peri/menopause women, becoming a morning workout person tips, should you lift on sore muscles? Carb guidance, diff body types, alcohol, and more
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (38)
A bi-weekly interactive health & fitness library.
Post Knicks jubilance + pride + world cup + incredible NYC gov election results + 4th of July travel = an incredible blossoming of summer, but….a rough t...
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The writers behind this newsletter.
Fitness Trainer CPT, DPT in progress | BA, Human Biology NYC ~Holistic Fitness for real life. Virtual Personal Training/Coaching + Classes⚡️[email protected]
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