Dion’s Substack
Dion OlivierMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | fluxvitality.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (09) How we actually improve posture, advice on curbing nighttime cravings, bulking vs cutting tips, Plyometric workout to improve strength
If you want the weight to move quickly, ya gotta MOVE quickly!!!
How our strength training should progress over years, from beginners to intermediate, to advanced and beyond.
Our training should look different at years 1-2, 2-5, and 5+
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (08) My take on preworkout, pushups vs bench pressing, high protein meal prep, and a hip warmup you can do before heavy squats and deadlifts
Low back pain during squats and deads? You probably need a better warmup...
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (07) My take on supplements, how much cardio do we need per week? Kettlebell guidance, advice for those over 40, and quick warmup before bench pressing
Most men over 35 have some form of shoulder pathology. It doesn't have to be you...
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Authors
The writers behind this newsletter.
Fitness Trainer CPT, DPT in progress | BA, Human Biology NYC ~Holistic Fitness for real life. Virtual Personal Training/Coaching + Classes⚡️[email protected]
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