Dion’s Substack
Dion OlivierMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | fluxvitality.substack.com |
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How Fast Do We lose Muscle When We Can't Workout?
The bad news: it's faster than we think. The good news? We can maintain muscle much easier than what it takes to build it initially.
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ (02) Intermittent fasting, is a vegan hi-protein diet possible? Creatine guidance, and workout of the week
Practical holistic fitness tips for busy creative professionals.
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Authors
The writers behind this newsletter.
Fitness Trainer CPT, DPT in progress | BA, Human Biology NYC ~Holistic Fitness for real life. Virtual Personal Training/Coaching + Classes⚡️[email protected]
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