Dion’s Substack
Dion OlivierMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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fluxvitality.substack.comLatest Issues
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (36) self sabotage vs "summer gains", how much alcohol slows progress, why the rotator cuff sucks, newbie runner tips, and mo
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (36)
A bi-weekly interactive health & fitness library.
I’m finally starting to see the “SUMMER BODY BUTTS & GUTS GET SHREDDED OR DIE” reels fade into obscurity as we slide into the swamp shorts temps in NYC....
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (35) Should women and men train differently? Why soreness doesn't equal progress, quick high protein bfasts, sciatica, weight fluctuations and more
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (35)
A bi-weekly interactive health & fitness library.
Pseudo-spring melts into pseudo-summer melts into…35º-85º temperature swings as wild as an alliteration a professor recently taught us to remember sympto...
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (34) Advice on "healthy" snacking, simplifying progressive overload, splitting workouts to save time, thoughts on cycling, and mo
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (34)
A bi-weekly interactive health & fitness library.
Ah, spring equinox. Longer days of sunlight that make evening workouts slightly more feasible, and sunrise workouts don’t feel quite as much like climbin...
How I became a morning workout person
As someone that is NOT a morning workout person and has dealt with lifelong mild depression, anxiety, inattentive attention deficit disorder, and wasn't born rich.
I’m allergic to the morning, always have been. I do not have much going on...
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (33) Advice on balancing cardio vs weights, how much exercise do we need / week? Pushups vs bench pressing, kicking sugar habits, and more
~ 𝕱𝖑𝖚𝖝 𝕮𝖔𝖉𝖊𝖃 ~ Issue (33)
A bi-weekly interactive health & fitness library.
We’ve had like two spring peakaboo moments over the last 2 weeks here in NYC (by Spring I mean anything over 20ºF) and I’m seeing quite a few clients sta...
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| Subscribers | Engagement | 63 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Fitness Trainer CPT, DPT in progress | BA, Human Biology NYC ~Holistic Fitness for real life. Virtual Personal Training/Coaching + Classes⚡️[email protected]
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