Dion’s Substack
Dion OlivierMy personal Substack
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Subscribers | Read | fluxvitality.substack.com |
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How Fast Do We lose Muscle When We Can't Workout?
The bad news: it's faster than we think. The good news? We can maintain muscle much easier than what it takes to build it initially.
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Practical holistic fitness tips for busy creative professionals.
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