Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 87 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
OS 36: Time running out to #savethebars at Tompkins
Plus: Marathon, peptides and NYT Dark Nutrition in the only esoteric health roundup around
Tag cloud for this newsletter: calisthenics legislation, grey hair/copper relationship, grey hair/stress relationship, Kevin Love, GLPs and diabetes...
EVERGREEN: Calisthenics’ advantages, disadvantages
In this newsletter: calisthenics, leanness, neurological adaptation, Danny Devito, sweet potatoes and rice, CNS and deadlifts, bodyweight, rotational movement, libraries
Quick housekeeping before we start:
- I’m making exercise c...
Quick thoughts on Gillis
Free post today. Before I start: Snake Super Health CALISTHENICS workout on Sunday in Chinatown. Calisthenics, all levels welcome, free. Fun stuff, always a good crew. Info here:
Onto it.
I’ve gotten like 100 texts and messages ab...
Quick pill news round-up (and thoughts)
Today’s newsletter’s tag cloud: cancer peptide, statins, whole foods as medicine, less is more medicine, mitochondrial health, metabolic partitioning, metabolic growth, GLP-1s, inflammation
Today’s newsletter’s tag cloud: cancer peptide, s...
EVERGREEN: The Calisthenics White Paper
Two perfect aesthetics
Hello. What’s up y’all. Today begins a feature series on calisthenics. An exploratory and demystifying look at bodyweight strength training. The series will include a contextual intro, an assessment of this way of mo...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
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Authors
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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