Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
Snake Month in Review 004
Super Health intervention diary for August 2026: exercise, food, light, sleep, esotericisms
Tag cloud: macros counting, blue light, esotericisms declining, daily isometrics, hair and bloodflow, groin strength, Apache breathwork, high carbs...
Tuesday OS 34: Everything you didn’t want to know about the Hyrox thing
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud: Hyrox girl literal mess, obscure exercise library for skips and runs; a seed oil-free map of NYC restaurants, how a football player changed his training and got cr...
Health Guide NYC
Exhaustive HEALTH—MOVEMENT—ESOTERICISMS—VITALITY recs/resources in New York
Hello— Building out a travel guide—what it sounds like. Was going to call it the Black Book but Emily Sundberg got ahead of me (well ahead). So gonna call it the D...
Tuesday OS 33: Doctors against longevity (studies)
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud for today’s stories: a cocaine-adjacent preworkout; new positive human clinical trials on the “exercise pill,” a new set of doctors come out against blue zones; the...
Mostly free OS 32: The beef import explained; Oura Ring lawsuits, the iPhone 17’s flicker rate hack
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud for today’s stories: argentine beef, microwave syndrome, aka anxious characteristics as brought on by preponderance of electromagnetic fields (the study and the woo...
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Authors
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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