Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 66 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
OS 25: Should the Barry's-Balenciaga collab have been bigger?
Plus: USMNT goes woo woo, Knicks and seed oils, Vance's nasty diet, Obscure Exercise Library: Shoulders
Topics today: New research in GLPs: whey shortage and its ramifications, and Jalen Brunson’s disgusting bodega order; Obscure Exercise...
OS 24: Alternatives to the WHEY shortage; David Ice Cream review; massive new sunscreen legislation
Plus exercise library and a World Cup sized look at diet, exercise and sun-maxxing
Topics today: whey shortage, honey shortage; a new sense of coverage on GRAS legislation; a way to avoid rising whey prices (based); a protocol for sun-maxx...
Snake Super Health Podcast EPISODE 10: COFFEE AS ULTIMATE OVER-STUDIED UNKNOWN SUBSTANCE
On the pod: Coffee, gut health, shoulder anabolism, Peat and 24 cups of coffee a day, Huberman coffee protocol at 5 AM; fat blunting caffeine; paper filters and cholesterol; Starbucks’ weighted vest
Coffee is the ultimate overstudie...
Snake Month in Review 001
Super Health intervention diary for June 2026: exercise, food, light, sleep, esotericisms
In this newsletter: seed oil-free jerk marinade, daily workout programming, miracle Slavic shampoo, barefoot shoes, red light reading lamp, tendiniti...
OS 23: Jailbreaking the Whoop, David ice cream, the Charli/esoteric health connection...
Plus the obscure exercise library, scents, and the anti-fish oil study
Topics today: retatrutide effectiveness; GLPs changing the fashion industry; a scent archive in Lake Tahoe; carrot salad 2.0; a new Ray Peat archive, the esoteric exerc...
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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