Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 63 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
Snake Month in Review 001
Super Health intervention diary for June 2026: exercise, food, light, sleep, esotericisms
In this newsletter: seed oil-free jerk marinade, daily workout programming, miracle Slavic shampoo, barefoot shoes, red light reading lamp, tendiniti...
OS 23: Jailbreaking the Whoop, David ice cream, the Charli/esoteric health connection...
Plus the obscure exercise library, scents, and the anti-fish oil study
Topics today: retatrutide effectiveness; GLPs changing the fashion industry; a scent archive in Lake Tahoe; carrot salad 2.0; a new Ray Peat archive, the esoteric exerc...
OS 22 Health News Roundup: Peptide snitching? Bald pill bear market? A truly rough activation... saunas... the contraceptive sweetener... raw m.
Open Secrets: Health aggregation newsletter covering the ends of the earth
Thursday midday, the heat finally broke. Wet out. Went to the beach Monday and got crispy—too much time in the sun for the first session, not enough dusk sun exposu...
How to never get anxious about health again
If you don’t see this on the wall of your favorite restaurant, you’re unhealthy
I want to write about this video I saw the other day. One of these vids that comes out every few months on IG that astutely breaks down our current cultural mo...
OS 21: Dim AI workout programs; the Obscure Exercise Library; roids pod; truly odd protein hack
Plus group workout info
Friday, Shabbat on the way, week is over, a full 25 hours away of rest, and then Mother’s Day—dinner eaten at lunchtime. Weather isn’t bad either; I’ve had the AC in for 2 weeks and only turned it on once, last Wedn...
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Authors
The writers behind this newsletter.
Super Health is my newsletter about dark wellness. Snake is my newsletter about furniture and design. Est. 2014
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