Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
EVERGREEN: The Calisthenics White Paper
Two perfect aesthetics
Hello. What’s up y’all. Today begins a feature series on calisthenics. An exploratory and demystifying look at bodyweight strength training. The series will include a contextual intro, an assessment of this way of mo...
OS 35: The Lazard olive oil bet; LMNT lawsuit; speed
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud: Huberman’s book; Seed Oil Scout lawsuit threats, Oasis app lawsuit details; Blackstone enters the fitness game, Lazard’s bet on olive oil; speed as a skill and a p...
I think the people coming for 10,000 steps are wrong
Hello. Psycho essay time today. Looking at the origins of 10,000 steps. It’s a fascinating deep dive.
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The nerds are coming for 10,000 steps
Saw this New Yorker video about 10,000 steps a day—first line, “Do you really n...
Snake Month in Review 004
Super Health intervention diary for August 2026: exercise, food, light, sleep, esotericisms
Tag cloud: macros counting, blue light, esotericisms declining, daily isometrics, hair and bloodflow, groin strength, Apache breathwork, high carbs...
Tuesday OS 34: Everything you didn’t want to know about the Hyrox thing
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud: Hyrox girl literal mess, obscure exercise library for skips and runs; a seed oil-free map of NYC restaurants, how a football player changed his training and got cr...
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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