Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 69 | Founded | 2 years ago | Last Issue | 7 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
Snake Month in Review 002
Super Health intervention diary for June 2026: exercise, food, light, sleep, esotericisms
In this newsletter: Bulgarian nettle shampoo, red coke, severe wrist strength, zero-drop shoes, low-cortisol diet, collagen-maxxing, blue light block...
OS 27: Sunscreen wars and how to not feel the burn
All the wellness demonic or otherwise news that's fit to print
Tag cloud: city pull-up map; heavy weights make you slow? (a study); pickle juice and blood-vascillating peri-workout nutrition, a controversy about blue zones, the post-Oura r...
FREE OS 26: Good wide shoes? LVMH buying Hyrox? Kraft buys Breathe Right? Balenciaga protein shake review
Esoteric health care shoes at Paris Fashion Week; Obscure Exercise Library covers hips; a powerlifting political prisoner; carrots; massive sales and investments in the estoeric nose strengthening and group workout space; GLP researc...
OS 25: Should the Barry's-Balenciaga collab have been bigger?
Plus: USMNT goes woo woo, Knicks and seed oils, Vance's nasty diet, Obscure Exercise Library: Shoulders
Topics today: New research in GLPs: whey shortage and its ramifications, and Jalen Brunson’s disgusting bodega order; Obscure Exercise...
OS 24: Alternatives to the WHEY shortage; David Ice Cream review; massive new sunscreen legislation
Plus exercise library and a World Cup sized look at diet, exercise and sun-maxxing
Topics today: whey shortage, honey shortage; a new sense of coverage on GRAS legislation; a way to avoid rising whey prices (based); a protocol for sun-maxx...
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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