Dispatches from the edge of health: Fitness, dark nutrition, training, sleep, supplements, skin, links, knowledge... the good shit. Simple—not easy.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 2 years ago | Last Issue | 6 days ago |
| Active | |||||
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superhealth.substack.comLatest Issues
Mostly free OS 32: The beef import explained; Oura Ring lawsuits, the iPhone 17’s flicker rate hack
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud for today’s stories: argentine beef, microwave syndrome, aka anxious characteristics as brought on by preponderance of electromagnetic fields (the study and the woo...
OS 31: How to bulk like a normal person; isometrics, the biohacker/poison connection
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud: AI use in programming workouts, and the nonfiction reckoning, the problem with the anti-oatmeal argument (and how to ace oatmeal), bulking and protein; the obscure...
Snake Month in Review 003
Super Health intervention diary for July 2026: exercise, food, light, sleep, esotericisms
Tag cloud:red Coke, hip and groin strength, hair and sun, tai chi vs. vibration plates, Oakley-style blue light blockers, health in Europe, walking a...
OS 30: Decoding the Avocado oil study that's turned everyone shithouse
All the wellness, demonic or otherwise, news that's fit to print
Tag cloud: avocado oil chips—study weaknesses and strength, and the three clean chip brands out there; a new peptide that may increase height; beef between Enhanced Games and...
OS 29: The problem with longevity science
All the wellness demonic or otherwise news that's fit to print
Tag cloud: Damon Odyssey workout, daily workouts, an S-tier facial map, esoteric trad protein-only seasoning/sauce, the NAD+ apocalypse; a huge acquisition in the fitness track...
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Authors
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Super Health is my newsletter about dark wellness. Snake, furniture/design. Est. 2014
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