Don Salmon
Don SalmonDon Salmon is a clinical psychologist deeply interested in the new science of consciousness, and the potential for the science of sleep and dreams to provide an experiential methodology for this new science. To contact: [email protected]
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 81 | Subscribers | Read | remembertobe.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Effortless Sleep - What Would It Mean to Be Completely, Infinitely Content In This Moment?
Poetry… rests so deeply in the unknowable particularity of each moment, each object, each variety of love, that all ends dissolve…..
Effortless Sleep and Karma Yoga: Everything is a win when the goal is to experience
I just saw this essay on substack: “Everything is a win when the goal is to experience” (you can get to it via the link below)
Shifting from Restless Nights to Effortless Sleep
Even breathing (inhaling for the same amount of time as exhaling, also known as “coherent breathing”) has been shown, for decades, to be a powerful support for both physical and mental health.
Can Effortless Sleep Help Us Get Through World War III?
So imagine this is your wind down period… (15-30 minutes before sleep to let go of your day)
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Courses on Effortless Sleep and Effortless Mindfulness available. For more information, see www.RememberToBe.Life
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