Straightforward science to lower cholesterol, blood pressure, blood glucose, systemic inflammation, and lose weight. Permanently.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 4 months ago | Last Issue | 9 days ago |
| Active | |||||
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drcyrusk.substack.comLatest Issues
Walking 10,000 Steps a Day is Marketing. Here’s What the Science Actually Says
Your daily step count matters, but it’s only half the equation. Raising your heart rate determines how long you live.
In this episode, we dive deep into the scientific validity of the recommendation to walk 10,000 steps per day, and contra...
Walking 10,000 Steps a Day is Marketing. The Science Says Otherwise
Your daily step count matters, but it’s only half the equation. Raising your heart rate determines how long you live.
Most people who walk regularly feel like they’re doing the right thing.
New Science: How to Boost GLP-1 Production Naturally (and Silence Hunger)
The surprising truth about which foods stimulate feeling full, and how to build meals that silence hunger on a whole food plant-based diet
If you’ve switched to a plant-based diet and still feel hungry an hour after eating, you’re likely n...
The Fitness Metric That Predicts Your Death Better Than Smoking, Diabetes, or High Blood Pressure
Your CRF may be the most important metric in your health profile
In this episode, we dive deep into cardiorespiratory fitness (VO2max) and why it outweighs traditional biomarkers like cholesterol, blood pressure, and smoking status when pr...
The 5 Minute Daily Habit That Lowers Blood Pressure (and Makes Exercise Significantly Easier)
How a simple biochemical pathway activated by leafy greens and beets can lower your blood pressure and make exercise significantly easier
Most people think of vegetables as generally healthy without understanding why they’re healthy at a m...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Nutritional Biochemist, NYT bestselling author, living with type 1 diabetes. I've helped 100,000+ people neutralize inflammation using science. I'm a father, husband, and athlete, and I have a thirst for making the world a less confusing place.
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