Dr. Cyrus' Inflammation Reset
Dr. Cyrus Khambatta, PhDStraightforward science to lower cholesterol, blood pressure, blood glucose, systemic inflammation, and lose weight. Permanently.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a month ago | Last Issue | 11 days ago |
| Active | |||||
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drcyrusk.substack.comLatest Issues
New Science: How Much Protein Do You Actually Need?
If you’re over 40 and eating what you think is a healthy diet, there’s a good chance you’re getting protein wrong – not because you’re eating too little or too much, but because the rules change depending on how old you are, what you’re eat...
The Complete Guide to Omega-3 Fatty Acids
If you’ve ever been confused about omega-3 fatty acids – how much you need, where to get them, and whether they actually matter – you’re not alone.
The conversation around omega-3s has been going on for decades, ever since researchers in t...
The Science of “Eating Electrons” to Reverse Chronic Inflammation
If you scroll through TikTok or Instagram today, you’ll likely be overwhelmed by “health experts” telling you exactly how to fix your liver, reduce your risk for heart disease, reverse diabetes, and lose weight.
It’s a confusing quagmire o...
Are You Under-Muscled? 7 Truths About Resistance Training
Let’s talk about one of the most powerful tools in your toolbox for lowering blood glucose, blood pressure, cholesterol, and losing weight: Resistance Training.
Now, I know what you might be thinking.
“I’m not a bodybuilder, I don’t want...
The Science-Based Difference Between Plant and Animal Protein on Inflammation
You wake up every morning with that familiar ache in your joints. Your knees creak as you get out of bed, your back protests as you reach for your coffee cup, and that persistent brain fog makes even simple decisions feel overwhelming.
You...
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| Subscribers | Engagement | 81 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Nutritional Biochemist, NYT bestselling author, living with type 1 diabetes. I've helped 100,000+ people neutralize inflammation using science. I'm a father, husband, and athlete, and I have a thirst for making the world a less confusing place.
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