Straightforward science to lower cholesterol, blood pressure, blood glucose, systemic inflammation, and lose weight. Permanently.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Founded | 5 months ago | Last Issue | 23 days ago |
| Active | |||||
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drcyrusk.substack.comLatest Issues
How to Make New Mitochondria at Any Age
An Evidence-Based Approach to Making New Mitochondria at Any Age
The word “mitochondria” probably takes you back to a high school biology class where someone told you they’re “the powerhouse of the cell.”
Walking 10,000 Steps a Day is Marketing. Here’s What the Science Actually Says
Your daily step count matters, but it’s only half the equation. Raising your heart rate determines how long you live.
In this episode, we dive deep into the scientific validity of the recommendation to walk 10,000 steps per day, and contra...
Walking 10,000 Steps a Day is Marketing. The Science Says Otherwise
Your daily step count matters, but it’s only half the equation. Raising your heart rate determines how long you live.
Most people who walk regularly feel like they’re doing the right thing.
New Science: How to Boost GLP-1 Production Naturally (and Silence Hunger)
The surprising truth about which foods stimulate feeling full, and how to build meals that silence hunger on a whole food plant-based diet
If you’ve switched to a plant-based diet and still feel hungry an hour after eating, you’re likely n...
The Fitness Metric That Predicts Your Death Better Than Smoking, Diabetes, or High Blood Pressure
Your CRF may be the most important metric in your health profile
In this episode, we dive deep into cardiorespiratory fitness (VO2max) and why it outweighs traditional biomarkers like cholesterol, blood pressure, and smoking status when pr...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutritional Biochemist, NYT bestselling author, living with type 1 diabetes. I've helped 100,000+ people neutralize inflammation using science. I'm a father, husband, and athlete, and I have a thirst for making the world a less confusing place.
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