Straightforward science to lower cholesterol, blood pressure, blood glucose, systemic inflammation, and lose weight. Permanently.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 months ago | Last Issue | 11 days ago |
| Active | |||||
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drcyrusk.substack.comLatest Issues
New Research: A Step-by-Step Understanding of How Exercise Lowers Blood Glucose
How to lower your blood glucose predictably (independent of insulin)
If you’ve ever experienced a blood glucose reduction during and after exercise, you’ve experienced an important biological mechanism that’s central to keeping your blood...
The #1 Most Accurate Biomarker to Predict Prediabetes and Type 2 Diabetes
Why your pancreas quietly compensates for decades before prediabetes or type 2 diabetes sets in
Most people find out they have prediabetes or type 2 diabetes when their fasting blood glucose or A1c comes back elevated on a routine lab pane...
Welcome to Dr. Cyrus’ Inflammation Reset
Hello! If you’ve been told that high blood glucose, high blood pressure, high cholesterol, and unwanted weight gain are 4 separate problems that require a statin medication, multiple blood pressure medications, a glucose lowering medication...
Why Lp(a) is 5 Times More Dangerous Than LDL
Most people who care about their heart health have heard of LDL cholesterol.
They’ve had it measured, they’ve been told to keep it low, and may have been prescribed a statin medication.
But there’s another lipid particle circulating that’...
New Research: Understanding the Deep Science of Muscle Aging
Somewhere in your mid-40s, the rules change.
You eat enough protein, you exercise, and yet muscle mass quietly erodes anyway.
Most people blame aging and move on. The more accurate explanation is a phenomenon called anabolic resistance –...
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| Subscribers | Engagement | 78 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Nutritional Biochemist, NYT bestselling author, living with type 1 diabetes. I've helped 100,000+ people neutralize inflammation using science. I'm a father, husband, and athlete, and I have a thirst for making the world a less confusing place.
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