
Straightforward science to lower cholesterol, blood pressure, blood glucose, systemic inflammation, and lose weight. Permanently.
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 months ago | Last Issue | 11 days ago |
| Active | |||||

Somewhere in your mid-40s, the rules change.
You eat enough protein, you exercise, and yet muscle mass quietly erodes anyway.
Most people blame aging and move on. The more accurate explanation is a phenomenon called anabolic resistance –...
There’s a number that predicts how long you’ll live more accurately than:
Whether you smoke
Whether you have diabetes
Whether you have high blood pressure, or
Whether you’re overweight
Your doctor almost certainly ha...
Picture the scene.
Your last blood work came back, and the numbers weren’t what you hoped for.
Your doctor’s expression shifted when reviewing your lipid panel, and before you knew it, the conversation turned towards using a statin medica...
Everyone hates statistics, but here’s one you can’t ignore.
Every 34 seconds, someone in the US dies from cardiovascular disease.
That’s more than 2...
If you’ve ever been confused about omega-3 fatty acids – how much you need, where to get them, and whether they actually matter – you’re not alone.
The conversation around omega-3s has been going on for decades, ever since researchers in t...
Subscribers, engagement, traffic and sponsorship for Dr. Cyrus' Inflammation Reset.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
How this newsletter ranks in the official Substack charts.
| #49 |
The writers behind this newsletter.
Nutritional Biochemist, NYT bestselling author, living with type 1 diabetes. I've helped 100,000+ people neutralize inflammation using science. I'm a father, husband, and athlete, and I have a thirst for making the world a less confusing place.
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