Building a strong body, a clear mind, and a free life. Systems, fitness, plant-based nutrition, digital boundaries, and intentional living from a founder who practices what he preaches.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 316 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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maximesigouin.substack.comLatest Issues
Stuck at the same weight over 50 years old? Run this checklist - Weekly Newsletter
Quick heads up from me: my YouTube channel was hacked this week and my YouTube was deleted. I am in the appeal process to get it back.
If you normally watch the podcast on YouTube, you can listen to this week's episode on Apple Podcas...
Build Something That Floats (Why Perfection Is Procrastination)
I wasted so many years of my life waiting to have the right tools.
I missed out on so many life changing opportunities because I thought that I “wasn’t ready” because I was missing something.
Today I want to share with you the story of li...
Stuck? Why your body stopped responding after 50 + New Live Masterclass - Weekly Newsletter
Good morning and happy Saturday! 🙂
Quick note before we dive in: Ivy and I are starting something new. Live workshops every two weeks, starting Tuesday, October 13. Details at the end :)
Additionally before we get into it today, I wa...
19 Weeks, 10 Pounds, and Everything That Almost Stopped Me
I stepped on the scale, looked down at the digital display, and noted the number clearly in my mind: 190.1 pounds and roughly 14% body fat.
I looked at my midsection in the mirror. Soft. A bit of fluff across the chest, and love handles I...
What finally worked after 50 years of failed diets - Weekly Newsletter
Good morning and happy Saturday! 🙂
Recently, I sat down for a podcast conversation with one of our long-time Mavy Wellness members, James.
When James first found our community two years ago, he was 60 years old. He looked back on a lifet...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Forever Fit Life.
| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping adults over 50 build lean muscle, lose fat, and redefine aging. Co-founder of Mavy Wellness, author of Forever Fit, and host of the Forever Fit Podcast. Over 1,200 clients transformed across 20 countries
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