Building a strong body, a clear mind, and a free life. Systems, fitness, plant-based nutrition, digital boundaries, and intentional living from a founder who practices what he preaches.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 306 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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An idiot in motion moves faster than a genius at rest
Good morning and happy Saturday! 🙂
I’m writing this newsletter right before I head out on my monthly seven-day digital detox, so if you’ve submitted some questions to be answered for the newsletter, I will be sure to answer them and inclu...
Criticism Is a Fixed Cost
Dealing with criticism sucks.
As much as we say that it doesn’t affect us... it still does a little bit.
What I’ve found over time is that “the critics” don’t sound as loud the longer I work on myself and the more I progress in life.
But...
We Need More Time With Our Mom...
Good morning and happy Saturday! 🙂 I hope you had a fantastic week. I’m excited to dive into this week’s weekly newsletter.
I first want to start off with one of my favorite parts of the month that feeds my soul.
As some of you may know,...
I Was Afraid of My Own Body Breaking Down
I went running this morning for the first time in 6 months.
I’ve been doing cardio on my bike, but I haven’t run in a really long time because I injured my ankle in September 2025 playing basketball, right as I was starting to feel better...
Stop Paddling Harder: Why General Fitness Advice Stops Working After 50 | Weekly Newsletter Issue 280
Good morning and happy Saturday! 🙂
I hope you had a fantastic week.
Ivy and I flew back this week from Washington, DC where we got to sponsor and attend the International Conference for Nutrition in Medicine.
We had a blast and also had...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Forever Fit Life.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping adults over 50 build lean muscle, lose fat, and redefine aging. Co-founder of Mavy Wellness, author of Forever Fit, and host of the Forever Fit Podcast. Over 1,200 clients transformed across 20 countries
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