Building a strong body, a clear mind, and a free life. Systems, fitness, plant-based nutrition, digital boundaries, and intentional living from a founder who practices what he preaches.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 312 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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What finally worked after 50 years of failed diets - Weekly Newsletter
Good morning and happy Saturday! 🙂
Recently, I sat down for a podcast conversation with one of our long-time Mavy Wellness members, James.
When James first found our community two years ago, he was 60 years old. He looked back on a lifet...
She didn't ruin her diet on Saturday night. She ruined it on Sunday.
On our Monday group coaching call, one of our members told me she went a few hundred calories over her target on Saturday night. A few hundred. Not a binge. Not three thousand calories. A few hundred.
But in her head, the weekend was over....
The best workout split is the one you’ll actually do
Good morning and happy Saturday! 🙂
Quick note before today’s lesson.
Forever Fit Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
On Saturday, September 26 at...
Why I Quit Ironman 70.3 Training (And What It Taught Me)
I’d like to share something personal with you.
Since I was younger, I’ve had this massive, burning desire in my heart to help and serve people.
That feeling has only grown stronger the older I get and the more obstacles I go through in my...
Left foot, right foot: The mountain hike strategy for fat loss
Good morning and happy Saturday! 🙂
Wow, what an incredible week! We just wrapped up our Mavy Wellness Workshop in Las Vegas this week, and what a blast it was.
It was so great to connect with some members and some non-members who have...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping adults over 50 build lean muscle, lose fat, and redefine aging. Co-founder of Mavy Wellness, author of Forever Fit, and host of the Forever Fit Podcast. Over 1,200 clients transformed across 20 countries
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