Forever Fit Life
Maxime Sigouin, Laurie Marbas, MD, MBABuilding a strong body, a clear mind, and a free life. Systems, fitness, plant-based nutrition, digital boundaries, and intentional living from a founder who practices what he preaches.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 286 | Founded | a year ago | Last Issue | 10 days ago |
| Active | |||||
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maximesigouin.substack.comLatest Issues
She hadn't skied in 5 years and now she can at 69 | Weekly Newsletter
Good morning,
I hope you had a fantastic weekend.
Starting next week, I’m changing how I do this newsletter.
Instead of me deciding what you need to know, I want you to tell me.
Every week I’m going to pick a few of your questions...
The Only Rep Ranges, Sets, and Rest Periods You Need to Know After 50
A complete breakdown of how to structure your strength training for body recomposition, written by someone who's been doing this for 21 years.
I’m going to nerd out with you today, and I think you’re going to love it.
I Quit. (Until Tomorrow Morning.)
*A quick note that this article will come out during my monthly 7 day digital detox so once I get online I look forward to reading your replies and take on this article :)
Let’s get into it:
I never thought I’d say those words.
B...
Why I Quit My Pro Basketball Dream
This is a hard one to write, as I always prided myself on finishing the things I start. But this one feels different, and there was a big lesson for me to learn in this journey that I’ve been on.
If you didn’t know, I played basketball for...
What a sumo wrestler in Japan taught me about who I used to be | Weekly Newsletter
Last week was my birthday. I turned 33.
Every year Ivy interviews me for the podcast on my birthday, and every year I walk away from that conversation realizing something I didn’t know I needed to realize. This year was no different.
She...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Forever Fit Life.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping adults over 50 build lean muscle, lose fat, and redefine aging. Co-founder of Mavy Wellness, author of Forever Fit, and host of the Forever Fit Podcast. Over 1,200 clients transformed across 20 countries
Board-certified family and lifestyle medicine physician. The Science of Healing Habits That Move the Needle.
Frequently Asked Questions
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