Registered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
Platform | ![]() | Pricing | Only free issues |
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Publishes | Weekly | Issues | 51 |
Subscribers | Read | drguess.substack.com |
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Recent posts by this newsletter. Browse the email archive.
Reactive hypoglycaemia whether clinically confirmed or suspected by the patient is something I see a lot in my practice. This piece tries to explain what reactive hypoglycaemia is and give tips on how to manage it.
A new study just came out, and the headlines on it seem to be something along the line that “a ketogenic diet in lean individuals does not increase the risk of heart disease”. I was curious when I saw this paper, but having read through it,...
A paper came out a few weeks ago by Kevin Hall et al on an ultra-processed food (UPF) and the dopamine response, and I wanted to touch on it and summarise where I think the literature sits now with regard to UPFs. I am going to focus on obe...
You might have heard me talk a fair bit on recent podcasts about why I don’t think endurance athletes or high-volume exercisers should be worried that their high carbohydrate intake could be leading to type 2 diabetes (T2D).
The writers behind this newsletter.
I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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