Dr Guess’s Blog
Dr Nicola GuessRegistered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | drguess.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Eating your food in the "right" order
I have been asked a lot lately about whether I recommend “meal/macro sequencing” (eating non-glycaemic foods - protein, non-starch veges or fat - before the carbohydrate).
Glucose spikes in athletes vs everyone else
I have seen many athletes now in my practice with glucose readings (either from an HbA1c test or a CGM or both) that that they’re worried about, and it’s great to be able to provide some context and explanation for what they’re seeing.
Why I laugh at most microbiome trials
Photo by kazuend on Unsplash
The Glucose Goddess has a supplement out
Like 89% of nutrition accounts on instagram, the Glucose Goddess has a supplement on sale. Obviously it is being sold alongside lots of hand-waving statements about “ingredients have been thoroughly tested in clinical trials”, but the suppl...
Authors
The writers behind this newsletter.
I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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