Dr Guess’s Blog
Dr Nicola GuessRegistered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 44 | Subscribers | Read | drguess.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Does red meat cause type 2 diabetes?
A new study came out on the relationship between red meat and type 2 diabetes (T2D)*. This always pops up now and again. These types of studies present a challenge because of the inherent weaknesses of observational studies, especially thos...
UPFs
One of the most common questions I get in nutrition is about UPFs.
Zoe Daily30+
Zoe have a new supplement out. Is it any good? Does it work? And is it science-backed? Let’s dig in.
Authors
The writers behind this newsletter.
I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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