Dr Guess’s Blog
Dr Nicola GuessRegistered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 56 | Founded | 4 years ago | Last Issue | 25 days ago |
| Active | |||||
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Nick Norwitz could have been great. He isn't.
Ladies and Gentleman of the UK, Nick Norwitz MD, PhD is upon our shores, and is speaking on Saturday at the Smart Ageing Summit at Rhodes House, University of Oxford.*
If you don’t know who Nick Norwitz is (he’s done his best to mak...
Oh god I've got HYPERINSULINAEMIA
Check out the video if you can’t be bothered to read: Oh God I’ve got hyperinsulinaemia
If you’re going to develop immunity to quacks trying to sell you bullshit online, and PhDs offering their “science-backed” lifestyle serv...
Five things you need to know if you're using a CGM
This is a mad long post, but if you want the video version of it, you can find it HERE.
This post summarises the main 5 points that I think all people using a CGM should know from about 4 years of me seeing patients in clinic.
ONWARDS!...
Champions League and Glucose Peaks
We’re getting into sweaky bum time* in the Champions League which is always one of the best times of year. You might have thought that the title of this piece refers to what watching Arsenal snatch defeat from the jaws of victory does to on...
Ultra-processed foods: a snark, praise, snark sandwich
This will be a quick one but you’re gonna read this and know I couldn’t rest until I wrote about this study.
The study is this one and briefly, it was a crossover trial, which gave people pre-prepared ultra-processed foods (U...
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Authors
The writers behind this newsletter.
I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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