Dr Guess’s Blog
Dr Nicola GuessRegistered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 52 | Founded | 4 years ago | Last Issue | 9 months ago |
| Active | |||||
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Ultra-processed foods: a snark, praise, snark sandwich
This will be a quick one but you’re gonna read this and know I couldn’t rest until I wrote about this study.
The study is this one and briefly, it was a crossover trial, which gave people pre-prepared ultra-processed foods (U...
Reactive hypoglycaemia
Reactive hypoglycaemia whether clinically confirmed or suspected by the patient is something I see a lot in my practice. This piece tries to explain what reactive hypoglycaemia is and give tips on how to manage it.
I’ll start with diagnos...
"Lean Mass Hyper-Responders" and Atherosclerosis
A new study just came out, and the headlines on it seem to be something along the line that “a ketogenic diet in lean individuals does not increase the risk of heart disease”. I was curious when I saw this paper, but having read through it,...
Are ultra-processed foods addictive?
A paper came out a few weeks ago by Kevin Hall et al on an ultra-processed food (UPF) and the dopamine response, and I wanted to touch on it and summarise where I think the literature sits now with regard to UPFs. I am going to focus on obe...
Is too much carb causing type 2 diabetes in athletes?
You might have heard me talk a fair bit on recent podcasts about why I don’t think endurance athletes or high-volume exercisers should be worried that their high carbohydrate intake could be leading to type 2 diabetes (T2D).
I wanted to la...
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I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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