Dr Guess’s Blog
Dr Nicola GuessRegistered Dietitian & PhD: I write about macronutrients & metabolism, share diet plans, debunk myths & shred BS nutrition claims. \ud83d\udc4d
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Subscribers | Read | drguess.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Erratic glucose in normoglycaemic athletes: insufficient protein?
In my clinic, I’ve seen quite a few endurance athletes (without diabetes) using continuous glucose monitors (CGMs) who have really spiky readings—big jumps and drops in their blood sugar levels. They don’t always feel any different when the...
Glucose Goddess
If you follow my blog you're probably aware I don't tend to spend any time or energy critiquing influencers or celebrities. In general I feel like Gwyneth Paltrow is an easy target. And punch me for being judgmental but I think if people ha...
Does red meat cause type 2 diabetes?
A new study came out on the relationship between red meat and type 2 diabetes (T2D)*. This always pops up now and again. These types of studies present a challenge because of the inherent weaknesses of observational studies, especially thos...
UPFs
One of the most common questions I get in nutrition is about UPFs.
Authors
The writers behind this newsletter.
I am a nutrition scientist @UniofOxford \ud83c\uddec\ud83c\udde7 and my goal with this blog is to help people understand which nutrition claims are legit and which are rubbish.
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