Fitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 764 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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Should women over 40 fast?
Within the last few months two Drs have been on the Diary of a CEO saying the complete opposite thing.
Dr Mindy Pelz tells women they should all be fasting.
Dr Stacy Sims says women shouldn’t fast.
Let’s break down their a...
You can have it all, if you want it.
Does anyone else feel like this?
You’ve (mostly) hit your health and fitness goals. Body is pretty much where you want it (we can always improve) and now you’re like - what now? is this it?
You’ve likely spent years working on this, y...
You change your life by changing how you think about yourself.
I know I’m fat loss coach but I say you can choose to change your life I don’t mean you can start going to the gym, eating better and get in shape….That might be part of it.
But it’s bigger than that.
You change your life by changing how...
Normal is not healthy.
Normal is not healthy.
The average person is overweight, doesn’t exercise enough, sleeps too little, spends too much, saves too little, doesn’t invest and constantly feels stressed.
ESG’s Substack is a reader-supported publication. To rec...
Use these 3 principles to get results without burning out or wasting effort.
Not to blow my own trombone but people often ask me how I get so much done (I run 5 businesses, stay in shape, travel and have a bit of a social life including great friends, family and a partner)
Here is the secret.. I do the minimum...
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Authors
The writers behind this newsletter.
Evidence-based fat loss, health & fitness for women over 40. I help women lose fat, maintain muscle & build an approach they can actually sustain - while calling out the wellness bullshit along the way.
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