ESG’s Substack
EmmaFitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 744 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
Read this Newsletter
esgfitness.substack.comLatest Issues
What’s wrong with the wellness industry..
People will stress over oat milk in coffee because an influencer said it spikes insulin
…while drinking alcohol every weekend with absolutely no concern whatsoever.
The inconsistency in how we think about health is WILD.
People w...
The problem with optimising
I think one of the biggest mistakes successful people make is continuing to optimise for a game they’ve already won.
The lean person trying to lose even more fat.
The woman with a healthy balanced diet wasting money on supplement...
“I Can’t Stick to My Calorie Deficit”
One of the most common messages I get is some version of:
“I have 3 stone to lose. I struggle to stick to my calorie deficit and feel deflated every time I don’t.”
ESG’s Substack is a reader-supported publication. To receive new posts and...
Why you struggle to stick to sensible calories
Last week I had a discussion with a woman who told me:
‘I have 3 stone to lose. I struggle to stick to my calorie deficit and feel deflated every time I don’t’
If you feel like this - you are not alone - in fact when I shared it 1...
5 tips to stop snacking
This one thing ruins most diets… Snacking.
Most snacking is not physical hunger.
It’s habit, tiredness, emotional avoidance, boredom, your environment or lack of structure.
I’ve been a fat loss coach for over a decade.
Snacking rui...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for ESG’s Substack.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #117 |
Authors
The writers behind this newsletter.
I am Emma. I write about health, fitness, mindset and business
Social
Frequently Asked Questions
How can I access the email archive for ESG’s Substack?
You can find recent issues that have been published by ESG’s Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does ESG’s Substack have?
To see how many people subscribe to ESG’s Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in ESG’s Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch ESG’s Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like ESG’s Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact ESG’s Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to ESG’s Substack?
Scroll up to where it says Related Newsletters to see other publications like ESG’s Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact ESG’s Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.