ESG’s Substack
EmmaFitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 736 | Founded | 4 years ago | Last Issue | 9 days ago |
| Active | |||||
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The worst case scenario is not failure.
The worst case scenario is not failure.
It’s looking back in 10 years regretting that you never even tried.
That is infinitely harder to live with.
People love to warn you about risk when you want to make a bold decision.
Be it:...
Your Ego is holding you back
Self handicapping is a psychological strategy where people create obstacles, excuses or reduced effort in advance so that if they fail, the failure can be blamed on something other than their actual ability.
In simple terms:
ESG’s Substac...
Your inability to do that is likely why you are not getting results.
This realisation kind of scared me but also kind of excited me at the same time - which, in my opinion, are the best realisations.
Here is the realisation:
Playing it safe doesn’t work.
You have to go all in.
True in business, in rela...
The biggest mistake people make when they reach their 'goal weight'
The biggest mistake people make when they reach their goal weight is treating maintenance like it just happens.
Like you can take your foot off the gas and everything will stay the same.
Sorry guys, it won’t.
Maintenance requires e...
Want to lose fat AND keep it off? FOR GOOD?
- Maintaining fat loss results doesn’t happen without continued consistent effort- it is an active, ongoing practice.
The environment we live in defaults to overweight and inactive.
Staying in shape requires consistent effort inde...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I am Emma. I write about health, fitness, mindset and business
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