
Fitness, Fat loss, Business & Mindset
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 748 | Founded | 4 years ago | Last Issue | 6 days ago |
| Active | |||||

The uncomfortable truth is that a lot of inaccurate women’s health messaging exists because it sells.
Sometimes it sells supplements.
Sometimes it sells books or programmes.
Sometimes it sells coaching.
Sometimes it simply sells a...
If you’re a woman over 40 I bet you’re confused by all the conflicting advice.
Allow me to clear us the BS.
Here are just a few confusing messages I have been asked about on social media in the last 72 hours:
Stop running....
The book is Bad Therapy by Abigail Shrier.
It’s quite a controversial book as it makes an argument against therapy. (If you’ve read it please do comment or message me with your thoughts)
Whether you agree with all of it or not it d...
I’ve tried to be as fair as possible here and still..
This is wild… over £100 For an overpriced multi vitamin supplements & a tonne of under-dosed extras most people don’t need.
This is essentially a VERY expensive (£112 for 30 d...
People will stress over oat milk in coffee because an influencer said it spikes insulin
…while drinking alcohol every weekend with absolutely no concern whatsoever.
The inconsistency in how we think about health is WILD.
People w...
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How this newsletter ranks in the official Substack charts.
| #134 |
The writers behind this newsletter.
I am Emma. I write about health, fitness, mindset and business
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