ESG’s Substack
EmmaFitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 733 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
Read this Newsletter
esgfitness.substack.comLatest Issues
The biggest mistake people make when they reach their 'goal weight'
The biggest mistake people make when they reach their goal weight is treating maintenance like it just happens.
Like you can take your foot off the gas and everything will stay the same.
Sorry guys, it won’t.
Maintenance requires e...
Want to lose fat AND keep it off? FOR GOOD?
- Maintaining fat loss results doesn’t happen without continued consistent effort- it is an active, ongoing practice.
The environment we live in defaults to overweight and inactive.
Staying in shape requires consistent effort inde...
The most value packed email you'll open
I base all my businesses on giving first.
& I give without any expectations.
I produce hours & hours of free content a week… literally:
EC method Q&As find them here
ESGfitness podcasts find them here
Business and weal...
How to lose fat and keep it off (mindset essentials)
Fat loss can be hard.
Changing behaviours can be hard.
Showing up for yourself consistently can be hard.
But do you know what else is hard?
Feeling uncomfortable in your body.
Constantly starting over.
Low energy.
Poor heal...
If you want to lose 4-12lbs in the next 8 weeks here is a cheatsheet..
If you want to lose 4-12lbs in the next 8 weeks here is a cheatsheet..
(the last one is the biggest game changer! & this article is unapologetically me so buckle up)
Before I tell you the action points… you need to get in the righ...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for ESG’s Substack.
| Subscribers | Engagement | 77 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Chart Rankings
How this newsletter ranks in the official Substack charts.
| #151 |
Authors
The writers behind this newsletter.
I am Emma. I write about health, fitness, mindset and business
Social
Frequently Asked Questions
How can I access the email archive for ESG’s Substack?
You can find recent issues that have been published by ESG’s Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does ESG’s Substack have?
To see how many people subscribe to ESG’s Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in ESG’s Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch ESG’s Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like ESG’s Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact ESG’s Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to ESG’s Substack?
Scroll up to where it says Related Newsletters to see other publications like ESG’s Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact ESG’s Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.