Fitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 769 | Founded | 4 years ago | Last Issue | 5 days ago |
| Active | |||||
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There are only a handful of things you’re doing that actually get you results
In 1963, a physicist called Derek de Solla Price noticed something odd about scientific research.
In any field, a tiny handful of scientists produced half of all the published work. The rest kept publishing, but barely moved the needl...
Menopause and fat loss
Does menopause make fat loss impossible?
No. And the belief it does is likely having a bigger impact on you and your actions than the hormones themselves.
Menopause makes fat loss harder because falling oestrogen disrupts sleep, in...
Do less, better
I like being productive. And I’m pretty good at it.
What I’ve realised is that if you want it all, you need to start thinking about the minimum effective dose otherwise you’re going to feel completely overwhelmed and burnt out and if thats...
Not another Hyrox
This article is for quite a specific woman.
She’s ready to call herself out for avoiding what she really wants by doing more exercise instead.
She signs up for another Hyrox even though, deep down, she knows what she actually wants is a b...
Insulin Resistance: everything you need to know
I used to work in Cardiovascular disease and diabetes research.
I have had the honour of learning from some of the best Drs, Professors and scientists in this space.
The good news is:
ESG’s Substack is a reader-supported publication....
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Authors
The writers behind this newsletter.
Evidence-based fat loss, health & fitness for women over 40. I help women lose fat, maintain muscle & build an approach they can actually sustain - while calling out the wellness bullshit along the way.
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