Fitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 758 | Founded | 4 years ago | Last Issue | 6 days ago |
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esgfitness.substack.comLatest Issues
Being specific forces you to take action
Being specific with what you are going to do matters because vague goals get vague results.
Most people give themselves too much flexibility and never commit to anything fully. Half arsed commitment gets half arsed results.
‘I wa...
Menopause plans are a scam
I had a woman annoyed that I didn’t give her a menopause specific plan.
I didn’t because menopause plans are a scam.
You are not broken because you’re peri- or postmenopausal.
Menopause absolutely matters and has an impact… Change...
FREE BOOK CHAPTER: F*ck Average
I don’t wish to blow my own trombone, but I wrote a book and I want to share a chapter with you..
If you would like to pre order the book the link is here (it would mean a lot to me and you will get a tonne of good karma).
This ch...
Mission: Massive arms
I rarely share much of my own training because people start to think that’s how they should train. Your workouts should be as individual as your diet. It will depend on your goals and your preferences.
So with that being said, here’s...
If you’ve been stuck for a while you’re likely in this cycle…
If you’ve been stuck for a while you’re likely in this cycle…
Subscribe now
You’ve started seeing diet and exercise as punishment instead of a privilege.
You’ve put so much pressure on yourself to get a result that you’ve stopped e...
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Authors
The writers behind this newsletter.
I am Emma. I write about health, fitness, mindset and business
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