Fitness, Fat loss, Business & Mindset
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
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| Issues | 777 | Founded | 4 years ago | Last Issue | 27 hours ago |
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Case study: Menopausal weight gain and insulin resistance
Just started working with a new client who:
Gained 2 stone during menopause
Is insulin resistant and pre diabetic
Struggles with low energy and low self belief
Her goal is to:
Lose fat,
Reduce insulin resistance
And improve...
The 'fat burning zone' - what you need to know.
Does running slower (aka in the fat burning zone) help you burn more fat?
There is a post I have been sent a few times suggesting you will get better results running slower. Specifically in the ‘fat burning zone’
Let’s debunk this.....
Tim Spector says calorie counting doesn’t work.
Tim Spector says calorie counting doesn’t work.
Let’s go through some of the claims.
Claim 1: It’s impossible to follow a calorie-restricted diet for more than a few weeks.
If that were true, nobody would ever lose weight.
Yes, many...
I’m 35 today. Here’s the advice I plan to live the rest of my life by.
I’m 35 today. Here’s the advice I plan to live the rest of my life by.
Some tough love. Some life lessons. And a reminder that you have more control over your life than you might think (or as much as you decide you do)
I’m 35 today.
Th...
The reality of menopausal fat gain
Menopause isn’t gong to stop you but how you are being conditioned to think about it might.. if you’re not careful.
This is a lesson from one of my clients who sen’t me this message in response to a post she had seen on instagram insi...
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Authors
The writers behind this newsletter.
Evidence-based fat loss, health & fitness for women over 40. I help women lose fat, maintain muscle & build an approach they can actually sustain - while calling out the wellness bullshit along the way.
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