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The Work Within™

Dr Mathew Thomas

Helping high-functioning adults who lost themselves find their way back — one week at a time.

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Substack
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Issues72Foundeda year agoLast Issue6 days ago
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Latest Issues

When Your Body Hasn’t Moved On

You may replay what was said, notice tension in your chest, feel unsettled, or remain unusually alert even though the moment has passed.

This does not necessarily mean you are overreacting.

Our bodies can take longer than our minds to reg...

6 days ago
3

When Did You Stop Trusting What You Feel?

Am I being too sensitive?

Am I overreacting?

Did that really happen the way I remember it?

Why can’t I simply let this go?

These questions may guide us toward self-awareness and reflection during moments of maturation. They may also hel...

8 days ago
9
3

The Cruelty of Hindsight

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Author’s note: This essay discusses suicide loss, grief, and...

22 days ago
7
11

The Pressure of Having Something to Lose

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The career you worked toward.
The relationship that matters deeply.
The stability you once longed for.

When...

25 days ago
8
1

When the Person You Learned to Be No Longer Fits

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Some of the hardest patterns to change are the ones we’ve come to experience as part...

a month ago
6
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Authors

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  • Dr Mathew Thomas

    Dr. Mathew Thomas is a psychologist , psychotherapist and the creator of The Work Within, a framework for high-functioning adults who adapted so well to what life required that they lost track of who they actually are underneath it.

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