
Helping high-functioning adults who lost themselves find their way back — one week at a time.
| Platform | Pricing | Freemium | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 72 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||

You may replay what was said, notice tension in your chest, feel unsettled, or remain unusually alert even though the moment has passed.
This does not necessarily mean you are overreacting.
Our bodies can take longer than our minds to reg...
Am I being too sensitive?
Am I overreacting?
Did that really happen the way I remember it?
Why can’t I simply let this go?
These questions may guide us toward self-awareness and reflection during moments of maturation. They may also hel...
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Author’s note: This essay discusses suicide loss, grief, and...
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The career you worked toward.
The relationship that matters deeply.
The stability you once longed for.
When...
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The Work Within™ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.
Some of the hardest patterns to change are the ones we’ve come to experience as part...
Subscribers, engagement, traffic and sponsorship for The Work Within™.
| Subscribers | Engagement | 75 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Dr. Mathew Thomas is a psychologist , psychotherapist and the creator of The Work Within, a framework for high-functioning adults who adapted so well to what life required that they lost track of who they actually are underneath it.
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