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The Work Within™

Dr Mathew Thomas

Helping high-functioning adults who lost themselves find their way back — one week at a time.

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Issues68Foundeda year agoLast Issue8 days ago
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Latest Issues

When the Person You Learned to Be No Longer Fits

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Some of the hardest patterns to change are the ones we’ve come to experience as part...

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When Choosing Differently Threatens Our Sense of Belonging

I recall a shocking incident that happened to one of my classmates. I was participating in my rotation with different departments during psychiatric hospital training. As part of the intensive exposure, my group and I had to visit the foren...

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When You Know What You Want, but Still Hesitate

Sometimes we know exactly what we want to do, yet still hesitate when the choice might disappoint someone we care about.

That hesitation isn’t necessarily weakness or a lack of courage.

The ways we learn to relate are shaped through our r...

15 days ago
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The Restless Mind at the Edge of Quiet

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I have seen this in people who describe feeling particularly...

16 days ago
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Where We Really Learn About Human Distress

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In 2007, while I was studying psychoanalysis in New York, I spent some time at the Ec...

23 days ago
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  • Dr Mathew Thomas

    Dr. Mathew Thomas is a psychologist , psychotherapist and the creator of The Work Within, a framework for high-functioning adults who adapted so well to what life required that they lost track of who they actually are underneath it.

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