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The Work Within™

Dr Mathew Thomas

Helping high-functioning adults who lost themselves find their way back — one week at a time.

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Substack
PricingFreemiumPublishesDaily
Issues78Foundeda year agoLast Issue5 days ago
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Latest Issues

A Preference of Your Own

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It was about 14 years after leaving high school that I happened to r...

5 days ago
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The Fear Behind the Yes

Why Saying No Feels Hard and How to Set Boundaries

Sara’s journey to corporate leadership was remarkable. Her father also wanted her to return to the family business, but she resisted and chose her autonomy. She would occasionally offer he...

12 days ago
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Can You Let Others Be There for You?

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17 days ago
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The Self You Edited

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Most people who lose themselves in relationships do not do it...

19 days ago
6

Accountability Without Self-Blame

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22 days ago
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  • Dr Mathew Thomas

    Clinical Psychologist, Psychotherapist. Founder, Thomas Integrative Practice. Creator, Trauma-Relational Integration™. Writing for high-functioning adults who adapted so well to what life required they lost track of who they are underneath it all.

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