Becoming Gentle
Asami HakimNervous System Care and Somatic Healing Yoga for Overwhelm and Stress
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | 6 months ago | Last Issue | 9 days ago |
| Active | |||||
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asamihakim.substack.comLatest Issues
Live Replay | The Body Softens When It Feels Safe
Yesterday I hosted my first live somatic healing yoga session on Substack. Thank you so much to those who spent your time with me. (I was nervous and forgot to take note of who attended…😅. I would have liked to thank you personally!)
As w...
When You've Had a Long Day | 11-Minute Somatic Healing practice after a stressful day
Hi Friends,
I know that feeling when you’ve had a long day, and you just want to kick your feet up on the couch and do…nothing. Your brain has no more energy to think, and you feel hollow inside.
If that’s you today, this practice is for...
When Your Mind is Busy: A 6-Minute Practice for Nervous System Care
Hi friends,
This week, I’d like to introduce you to an interesting breathing technique. Have you ever heard of Ujjayi breathing? It’s also known as “Ocean Breath🌊”. This is a calming yoga technique involving slow nasal inhalation and exha...
Softening Without Forcing: 10-Minute Practice for When Your Body Feels Tight
This week’s practice is for those moments when your body feels tight, guarded, or as though it’s holding more than you realize. Rather than stretching aggressively, we’ll gently soften protective tension and allow the body to release in its...
When You Need to Rest: 7 min somatic practice for sleep
Hi friends,
If your body feels tired before bed but still can’t fully settle, this practice is for you.
Maybe you have trouble falling asleep. Rest is not just lying down or closing our eyes. We need our nervous system to shift out of hol...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Healing the overwhelmed mind through the wisdom of the body. Trauma-informed nervous system care, yin yoga, breathwork & meditation. \ud83c\udf3cCertified somatic healing yoga guide. \ud83c\uddfa\ud83c\uddf3 Former United Nations humanitarian specialist.
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