Becoming Gentle
Asami HakimHelping you build trust in your body's ability to respond to stress & return to calm. Trauma-informed nervous system care, yin yoga, breathwork & meditation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 14 | Founded | 8 months ago | Last Issue | 9 days ago |
| Active | |||||
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asamihakim.substack.comLatest Issues
When You Have Back Pain | 12-Minute Somatic Healing Yoga to release your tension
I used to have chronic back pain from practicing intense power yoga daily. I kept pushing, thinking I had this pain because I didn’t train enough. Back pain is something many of us experience at some point, whether from sitting at a desk al...
What Is My Body Asking For? | 8-Minute self check-in somatic healing practice
When was the last time you paused and asked your body what it needed?
I’m not talking about the new face lotion or skincare product. Or the skills that make you more productive. Not what someone else says will help you feel better. Just as...
Release Your Tight Jaws | 8 Minute Somatic Healing Yoga for stress
Last week I woke up with a jaw muscle spasm. I had difficulty opening my mouth, and I couldn’t chew on anything crunchy. I’ve noticed my jaw often tells me I’m stressed before I consciously realize I am.
I’ll be working, thinking about som...
When You Are Absolutely Tired | 9-Minute Somatic Healing Yoga at the end of the day
Hi friends!
You’ve had one of those days when you finally get home, drop your bag, and realize you have absolutely nothing left. We’ve all been there. Like your remaining battery is down to 2% 🪫.
You know you could do some yoga or a wor...
What Does Safety Feel Like In Your Body? | A 7-Minute Self Reflection Practice
Hi friends!
When we talk about healing, we often talk about what we want to feel less of: less anxiety, less overwhelm, less fear, or less tension.
But there is another question that can be just as important: What does safety actually fee...
Audience Metrics
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping you trust your body to navigate stress & trauma and find your way back to calm. Certified trauma-informed somatic healing yoga guide. Nervous system care, yin yoga, breathwork & meditation. \ud83c\uddfa\ud83c\uddf3 Former United Nations humanitarian specialist.
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