Becoming Gentle
Asami HakimHelping you build trust in your body's ability to respond to stress & return to calm. Trauma-informed nervous system care, yin yoga, breathwork & meditation.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 7 months ago | Last Issue | 8 days ago |
| Active | |||||
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asamihakim.substack.comLatest Issues
What Does Safety Feel Like In Your Body? | A 7-Minute Self Reflection Practice
Hi friends!
When we talk about healing, we often talk about what we want to feel less of: less anxiety, less overwhelm, less fear, or less tension.
But there is another question that can be just as important: What does safety actually fee...
Finding a Soft Place to Land | 10-Minute Somatic Healing Yoga when you need to rest
Hi friends!
Have you ever been so exhausted that your body is begging for rest, but your mind refuses to slow down? You're finally in bed, yet you're replaying conversations, wondering what you should have done differently, or worrying ab...
Before We Take Today for Granted
Not many of us have experienced our lives being turned upside down overnight.
Most of us go to bed knowing there will be food on the table tomorrow. We can expect to wake up in a place we call home. That sense of stability and safety can b...
Live Replay | The Body Softens When It Feels Safe
Yesterday I hosted my first live somatic healing yoga session on Substack. Thank you so much to those who spent your time with me. (I was nervous and forgot to take note of who attended…😅. I would have liked to thank you personally!)
As w...
When You've Had a Long Day | 11-Minute Somatic Healing practice after a stressful day
Hi Friends,
I know that feeling when you’ve had a long day, and you just want to kick your feet up on the couch and do…nothing. Your brain has no more energy to think, and you feel hollow inside.
If that’s you today, this practice is for...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Becoming Gentle.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Helping you build trust in your body's ability to respond to stress & return to calm. Trauma-informed nervous system care, yin yoga, breathwork & meditation. \ud83c\udf3cCertified somatic healing yoga guide. \ud83c\uddfa\ud83c\uddf3 Former United Nations humanitarian specialist.
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