Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. No 17-step morning routines or toxic positivity. I’ve got you. Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 233 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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tanmeetsethimd.substack.comLatest Issues
A Quick Note And A Vision Finally Coming True
Hello all. I am unable to write a full article this week because I am away co-facilitating a retreat and it’s been nonstop that my attention has to be here.
But it’s been nonstop in a way that feels like a vision finally crystallizing. I...
The Kind of Brain Training That Works
I translate the research for you every 1st/3rd Tuesday!
Not all brain training is created equal, and the kind most people do (memory games, word puzzles) may not be the kind that actually protects your independence later.
Old Fear, New Fear, Same Hormones
I am hyper vigilant at baseline. I wrote about this in my book, Joy Is My Justice (Hachette, 2023). Growing up in a rough neighborhood. The racist attacks. The break-ins. Never quite feeling safe. I described it as a constant gas-pedal push...
[Evidence Drop #17] The Real Number Behind Your HRV
This week, I am gifting the entire community an Evidence Drop. These are the articles I do every 1st and 3rd Tuesdays for paid subscribers. I find a quality study like a randomized clinical trial or meta-analysis review (or if it’s not high...
The Three Tools to Take To College Dropoff
When my sister-in-law opened her car trunk, the piled up cardboard boxes appeared much worse than the reality. Once we opened them and arranged what my daughter had ordered for her dorm room, it looked more manageable.
My husband is the ‘t...
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Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
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