Your Integrative Physician | Tanmeet Sethi, MD
Tanmeet Sethi, MD, Meghan RabbittTranslating Real Science into Real Medicine for Your Real Life so you can finally feel better. No 17-step morning routines or toxic positivity. I’ve got you. Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 211 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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tanmeetsethimd.substack.comLatest Issues
[Evidence Drop #11] Work harder, not longer.
I translate the research for you every 1st/3rd Tuesday!
Once in a while, a study has good data to change how we are doing something rather than add more to our plates! It turns out the question might not have been to increase exercise but...
A Few Things Your Neighborhood Substack Doctor Loved This May
This Friday is a bit different than usual, but I felt like we all need a break and the end of the month seemed like a good time for one. If you'd like to hear more about what I'm loving, I can make this more of a regular thing. And to be cl...
What Psychedelic Medicine Has Taught Me About Every Hard Thing in Life
On Mother’s Day, my oldest son graduated from college. It was a beautiful day on the field, sun blaring, the orchestra playing and all the families getting ready to glimpse their child in the processional when it arrived.
I’ll let you in...
[Evidence Drop #10] How you walk may matter more than how much
I translate the research for you every 1st/3rd Tuesday!
A 2025 study published in the Annals of Internal Medicine followed thousands of adults who weren’t meeting standard movement guidelines, tracking not just their total daily steps but...
Progesterone: Not Just The ‘Other’ Hormone
This week, it’ a throwback to a well loved article from the archives. We have a lot of new members and also, there was such a response to my conversation with that I thought it would be useful to review this important hormone. You can revi...
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Authors
The writers behind this newsletter.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Author of The New Rules of Women's Health. Pub date: Jan 13, 2026. Available to pre-order now!
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