Your Integrative Physician | Tanmeet Sethi, MD
Tanmeet Sethi, MD, Meghan RabbittTranslating Real Science into Real Medicine for Your Real Life so you can finally feel better. No 17-step morning routines or toxic positivity. I’ve got you. Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 215 | Founded | 3 years ago | Last Issue | 12 days ago |
| Active | |||||
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tanmeetsethimd.substack.comLatest Issues
Your Body Keeps Time. Summer Is Breaking It.
Your circadian clock has one main job
Your body keeps time.
There is a literal clock in a region of your brain called the suprachiasmatic nucleus, and it takes its primary cues from light. Specifically from the wavelength and t...
[Evidence Drop #12] When AI gets your symptoms wrong
I translate the research for you every 1st/3rd Tuesday!
You have probably typed your symptoms into a chatbot at some point this year. Maybe at 2am with abdominal discomfort (symptoms are always scarier in the middle of the night I find) or...
A voice note for you today
I dutifully see you all here every Friday but this week, it just didn’t happen. Life is like that sometimes. So I am leaving you a voice note with some links below.
One is to the best on screen diversion I have had in years. (I’ll explain...
Even your cells have a circadian clock
You’ve probably always known that your body has a clock. You know if you think better in the morning or evening, when you feel most energetic, even when you like to get out of bed. You spend your whole life tuning your own clock to the rhyt...
[Evidence Drop #11] Work harder, not longer.
I translate the research for you every 1st/3rd Tuesday!
Once in a while, a study has good data to change how we are doing something rather than add more to our plates! It turns out the question might not have been to increase exercise but...
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| Subscribers | Engagement | 77 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Author of The New Rules of Women's Health. Pub date: Jan 13, 2026. Available to pre-order now!
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