
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. No 17-step morning routines or toxic positivity. I’ve got you. Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 206 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||

Joy Is My Justice
It was such a privilege to be in conversation with , NYT bestselling author, TV producer, and podcast host (among many other roles!) in her brilliant Substack, Solleva.( ) I have been a longtime admirer of Tembi’s work...
I translate the research for you every 1st/3rd Tuesday!
I often hear patients say they do the crossword puzzle or other brain games to keep their brains “sharp.” But what does the research say about brain training and what kind really prod...
On Saturday May 2nd, we had our quarterly in person session.
On Saturday May 2nd, we had our quarterly in person session. It’s sometimes a workshop and sometimes a Q&A for paid subscribers. This month was an Ask-Me Anything. Below are topi...
A paid subscriber benefit
Tomorrow is our quarterly Ask Me Anything.
A paid subscriber sent me a question that I think is a gift for the entire community. Their doctor suggested starting a GLP-1 agonist based on their metabolic health history.
They haven’t said yes yet, because they have spent years doing t...
Subscribers, engagement, traffic and sponsorship for Your Integrative Physician.
| Subscribers | Engagement | 78 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Translating Real Science into Real Medicine for Your Real Life so you can finally feel better. I’ve got you. Integrative Family Med MD/Menopause certified/Big 5 Author/NYT featured/TEDx Speaker.
Author of The New Rules of Women's Health. Pub date: Jan 13, 2026. Available to pre-order now!
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