Ellen Tift (CPTSD Recovery)
Book series now on Amazon. Ellen Tift is a 30 year university educator, an informed voice in trauma recovery, narcissistic abuse, and complex PTSD, & a pro musician.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 136 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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ellentift.substack.comLatest Issues
8-Minute Video Explainer: When Giving From Your Heart and Soul Feels Like Your Only Setting
Own This Book
The Sincere Joy of Giving, and the Cost of Being All In
Some people only have one setting: all of it. This video explainer gives a brief overview of one chapter in Ellen Tift’s book Navigating Complex Trauma & What It Does...
Reader's Companion for Navigating Complex Trauma Now Available on Kindle! (Paperback coming soon!)
Own This $4 eBook
Why the Reader’s Companion?
Survivors of complex trauma often need a very specific type of community. People who understand without needing to hear the details. People who don’t question the depth of your struggle, and...
Audio Podcast: When Giving from Your Heart and Soul Feels Like Your Only Setting
Own This Book
All In: When Giving From Your Heart and Soul Feels Like Your Only Setting
Some people don’t come with a dim setting. They give from the deepest part of themselves and then pay a private cost that the people around them nev...
All In: What If I Could Stay Who I Am and It Didn't Have to Hurt This Much? Part 7 of 7
What if the goal isn't to care less, but to stop paying so much for caring? Here's some relief if your heart's been running on full with no reserve tank for as long as you can remember.
Ellen Tift Interview on Restoring Resilience Podcast with Therapist Chelsey Brook Cole
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0:00 Intro
0:42 Guest Introduction
1:17 The Garden Metaphor & Body's Trauma Response
7:45 Everyday Stress vs. Toxic Stress
18:12 Somatic Experiencing & Small Steps to Healing
27:41 The Startle Response & Hypervigila...
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| Subscribers | Engagement | 76 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Book series now on Amazon. Ellen Tift is a 30 year university educator, an informed voice in trauma recovery, narcissistic abuse, and complex PTSD, & a pro musician.
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