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Stress Less by Emily Parcell

Emily Parcell
Tens of paid subscribers

Weekly evidence-based strategies to pursue your ambitions without burning out. Plus, get a practical stress-relief tool that works in 10 minutes or less in every issue.

Platform
Substack
PricingFreemiumPublishesWeekly
Issues111Founded3 years agoLast Issue7 days ago
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emilylowe.substack.com
Artwork for Stress Less by Emily Parcell

Latest Issues

Why Do We Wait Until We Break?

You don’t need a crisis to rest, quit, or change your mind.

Bend, don’t break.

7 days ago
6

When It’s The Last Time

Four steps to survive a big transition.

How to avoid getting stuck in a lifequake…

14 days ago
5

I Dropped Philosophy Because I Was Afraid of a “B”

Why being bad at something feels so dangerous.

Learning to embrace failure.

21 days ago
3

I Turned An Adrenaline Rush Into a 27-Year Career.

Politics is full of people who need therapy. I’m one of them.

On riding in the backseat of your own life…

a month ago
5
Paid

I Never Thought Victims Looked Like Me

But high performers play this role too

How to move from overwhelm to agency in one simple question.

a month ago
3
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  • Emily Parcell

    Emily Parcell is a Certified Stress Management Coach, her second act after spending 27 years in politics, where she led teams of 10-10,000. Emily writes Stress Less, where she shares basic stress-management tools that work in minutes.

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