Emma Seville 'Your Menopause Toolkit'
Your Menopause ToolkitI write about everything to do with peri-post menopause, including the latest research based information and my own experiences, to help you through the menopause transition, feeling strong, happy and empowered. Expect some humour along the way!
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 36 | Subscribers | Read | emmaseville.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Is Childhood Trauma affecting your menopause experience?
During my masterclasses and workshops, and whilst working 1-1 with clients, I talk about the importance of healing our past trauma as a big part of every woman's perimenopause journey. So I was very excited to see that Sally Garozzo was run...
Some days I feel like shit.
It's not easy! For almost every woman the menopause transition is really FECKIN’ hard! And, even as a certified menopause coach, that includes me.
Do you need a movement makeover?
Movement makes us happy, it helps with insulin sensitivity and reduces inflammation- the two things that drive many menopause symptoms. The mental health benefits of exercise for women going through the menopause transition are immense. But...
Noggin Nurture
Photo by KOMMERS on Unsplash
Authors
The writers behind this newsletter.
I’m Emma Seville, a Uk based menopause coach, passionate about a functional approach to health. Sharing evidence based information to help empower you to make your peri-post menopause journey as easy as possible.
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