Emma Seville 'Your Menopause Toolkit'
Your Menopause ToolkitI write about everything to do with peri-post menopause, including the latest research based information and my own experiences, to help you through the menopause transition, feeling strong, happy and empowered. Expect some humour along the way!
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 44 |
| Subscribers | Read | emmaseville.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Fear
For many women, the onset of perimenopause and then menopause itself is a time of grief. For some the cessation of their child bearing years is a great loss. For many it is watching themselves change, feeling a loss of power wane that they ...
Diagnosis
I have known for about a year, and now it is official.
This ONE THING!
If there is one thing that I would urge you to add in to your diet each day to support your body during perimenopause, it would be a portion of green veg -Brassicas.
Hi Sweetie
Ice Cream?? Frozen bananas a little maple syrup and lots of raw cacao- yum!
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Authors
The writers behind this newsletter.
Writing about the menopause transition, and aging happily. Part evidence based help, some of my own experiences and thoughts, a few laughs and a big dollop of feminism.
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