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The Journal

Emma Toms
Tens of paid subscribers

Emma Toms

Platform
Substack
PricingFreemiumPublishesDaily
Issues334Founded3 years agoLast Issue25 hours ago
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Latest Issues

The Living Body Journal

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

Over the last few weeks I have been writing about what I am building and offering. I have written about stress, patterns, language and identi...

25 hours ago
5

The Living Body Journal | Field Notes

The Space Between Who You Were and Who You Are Becoming

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” — Anaïs Nin

4 days ago
2
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THE LIVING BODY

Over the past few weeks I’ve been taking you slowly inside The Living Body, because I want you to understand what this course actually is before deciding whether it’s for you.

We’ve talked about awareness.

We’ve talked about interoception...

7 days ago
2

The Living Body Journal

“The limits of my language mean the limits of my world.” — Ludwig Wittgenstein

Last week I wrote about patterns and the things we do so repeatedly that eventually we stop recognising them as something we learned and start believing they ar...

8 days ago

The Living Body | Field Notes

When the Pattern Becomes You: What if some of the things you call your personality began as ways of adapting?

“We are what we repeatedly do.” — Will Durant

12 days ago
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Authors

The writers behind this newsletter.

  • Emma Toms

    Integrated Wellness Coach - Glasgow. IEMT Practitioner, Safe and Sound Protocol Facilitator, Reiki Master Teacher

  • Frequently Asked Questions

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