The Journal
Emma TomsEmma Toms
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 303 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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How I Learned to Listen to My Body
At one point in my life, I believed I was simply an anxious person.
I didn’t question it.
I just thought I had to cope with it, manage it.
I thought I was naturally busy.
Naturally alert.
Naturally someone whose mind never stopped movi...
What Happens When We Create Spaces Where People Can Truly Heal?
There is magic that happens when people feel safe.
The kind of magic that slowly changes lives.
It looks like someone smiling for the first time in months.
Someone who has spent years living in survival taking a deep breath without reali...
How I Learned to Listen to My Body
Photo by Thomas Marquize on Unsplash
There is a sentence I hear almost every week in my client.
“There’s something wrong with me.”
Sometimes it comes through tears. Sometimes it’s spoken with frustration, almost as a joke. Sometimes it’s...
Living in Stress Without Knowing It – Part 6
The Life You Keep Walking Past
One of the things that fascinates me most about healing is that people often arrive wanting relief from symptoms, but very few stop to consider what they are hoping to return to.
Neuroplasticity: Why You’re Not Stuck This Way
Over the past few weeks we’ve explored the amygdala, the hippocampus, the prefrontal cortex and the impact of chronic stress on the brain.
If you’ve recognised yourself in some of those descriptions, you may be left wondering: “That’s all...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Journal .
| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Integrated Wellness Coach - Glasgow. IEMT Practitioner, Safe and Sound Protocol Facilitator, Reiki Master Teacher
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