The Journal
Emma TomsEmma Toms
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 288 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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Living in Stress Without Knowing It
Photo by Álvaro Julião on Unsplash
We adapt to the environments we spend time in.
And that adaptation begins long before we intellectually understand what stress even is.
Between roughly ages 0–8, the nervous system is rapidly developing...
Well… But Not Free (Part 4)
Who Was I Becoming?
I always thought healing meant getting back to who I used to be.
What if your body was never the problem?
Over the past few days, I’ve shared more about the nervous system, stress, survival patterns, and the ways the body adapts under long-term pressure.
And if you’ve been reading along thinking:
“This feels familiar.”
Then perhaps you’re be...
This is why nothing has worked long-term
Most people I work with are not lacking information.
They’ve already tried things.
Supplements.
Diets.
Mindset work.
Pushing through.
Ignoring symptoms.
Trying to stay positive.
Some things help for a while.
But nothing truly...
Well… But Not Free (Part 3)
The Identity Beneath the Symptoms
I used to think healing meant removing symptoms.
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Journal .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Integrated Wellness Coach - Glasgow. IEMT Practitioner, Safe and Sound Protocol Facilitator, Reiki Master Teacher
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