The Journal
Emma TomsEmma Toms
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 293 | Founded | 3 years ago | Last Issue | 8 days ago |
| Active | |||||
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emmatoms.substack.comLatest Issues
Living in Stress Without Knowing It – Part 3
Why Your Brain Keeps Looking for Danger
I recently spoke to a client and afterwards reflected on how many times I hear the same type of comment.
The Amygdala
Have you ever reacted to something and immediately thought: “Why did I respond like that?”
Maybe it was a text message, a certain look from someone you care about, a difficult conversation or even a piece of feedback at work.
Logically, y...
Living in Stress Without Knowing It – Part 2
The Hidden Link Between Fear, Anxiety and Mental Overload
Last week I wrote about how many of us adapt so completely to stress that we stop recognising it.
Your Brain Was Built to Protect You
There’s a quote often shared in trauma education:
“Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you.” — Dr Gabor Maté
For many people, stress becomes so familiar that it disappears in...
What Water Have You Been Swimming In?
I found myself thinking about something I say often in sessions recently.
We talk about stress like it’s something obvious.
Something we would definitely notice.
But fish don’t know they’re swimming in water.
They don’t even know what...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for The Journal .
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Integrated Wellness Coach - Glasgow. IEMT Practitioner, Safe and Sound Protocol Facilitator, Reiki Master Teacher
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