Emotional Support Lady
Allison Raskin, Matthew FrayA weekly newsletter of mental health musings from a New York Times best-selling author who has a master's in psychology and has been mentally ill since childhood!
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 239 |
| Subscribers | Read | emotionalsupportlady.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #143 | |
| #48 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
EXPLORING THE PRIMAL URGE TO CHANGE MY HAIR (AGAIN)
We all know the cliché.
LEARNING TO TAKE BETTER CARE OF MYSELF
Last Thursday I found myself sitting in a new therapist’s office overcome with the thought, “I don’t want to be here.” I was exhausted by the task of having to explain my entire life story and my mother’s recent/traumatic death to a strange...
EVERYONE WILL DISAPPOINT YOU
But Cutting Them Off Might Not Be The Answer
I’M TRYING TO QUIT WEED (AGAIN)
The first time I took a substantial break from my daily weed use was in the summer of 2022 and I wasn’t happy about it. I’d recently been diagnosed with SIBO and had gone to see a specialist for additional advice. But the moment I revealed ...
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Authors
The writers behind this newsletter.
Writer, relationship coach and mental health advocate determined to end stigmas and pet every dog.
Marriage and relationship coach. Author of "This is How Your Marriage Ends: A Hopeful Approach to Saving Relationships." Bourbon and rye whiskey collector and enthusiast. Likes sports, film, and books. Tends to write about relationship stuff.
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